How Much To Go Down to 10%BF

[harryhoudini66]

Hey Guys,

How much would I need to drop to get down to 10%BF?


I am 5'7 177LBS@15BF%-17BF% according to cheap scale with body fat analyzes. How many pounds would I need to drop to get to 10%? If it is too much, there is no way I will go down below 165.

[TheGimp]

177 * 0.16 = 28.32lbs fat
165 * 0.1 = 16.5lbs fat

28.32 - 16.5 = 11.82lbs fat

If you lost 12 lbs of pure fat you could do it :)

[galileo]

Download this:
http://www.hollowmedia.com/bodycomp04.zip

If you use windows, it'll work.

If you are 15%, you need to lose 9.83lbs of pure fat.
If you are 17%, you need to lose 13.77lbs of pure fat.

[SquareHead]

5-7 %

[Shao-LiN]

Simpe math, just multiply.

[Gigante66]

What do you guys think the most accurate Body Fat calculator is?

Thanks,

Gig

[Saint Patrick]

What do you guys think the most accurate Body Fat calculator is?


The mirror.

[harryhoudini66]

:)

[bradley]

Dual-Energy X-ray Absorptiometry (DXA) or Hydrostatic Weighing

[Gigante66]

lol, by the mirror, I would guess 75%? lol

Okay, what is a good way I can try to figure out my approximate body fat? I ain't gonna eight myself in air and measure my weight underwater or some ****, lol. How do you guys figure out urs?

[Saint Patrick]

Get some Calipers. You can order them online for like $20.

[Y2A]

5-7 %

Wow are you dumb :eek: