Diet Without Whey

[Gigante66]

I just bought the stuff tonight, to follow this diet I created. What do you guys think of it? This is just until I can get some whey, at that time I will cut out the hot link and the 6 slices of turkey, since it is a lot of food.


6 Sausage Links
600 Calories
48g Fat
3g Carbs
33g Protein

1 Cup of 2% Milk
140 Calories
5g Fat
14g Carbs
10g Protein

8 Chicken Nuggets
320 Calories
18g Fat
18g Carbs
26g protein

1 cup Walnuts
840 Calories
80g Fat
12g Carbs
20g Protein

1 Hot Link
280 Calories
24g Fat
3g Carbs
12g Protein

6 Slices of Turkey Breast
70 Calories
3g Fat
1g Carbs
10g Protein

1 Cup of 2% Milk
140 Calories
5g Fat
14g Carbs
10g Protein

1 Can of Tuna
175 Calories
2.5g Fat
0g Carbs
37g Protein
Total Calories: 2565
Total Fat: 185.5g
Total Carbohydrates: 65g
Total Protein: 158g

[Saint Patrick]

I'm assuming you're cutting. That actually looks similar to my macro breakdown, but I eat less fat and more protein. If you weigh 220, you need more than 158g protein.


Edit: You should really get some whey, at least for post workout.

[Shao-LiN]

Should be getting at least 1 gram per pound of body weight in protein.

[Gigante66]

I'm hoping to get some whey tonight or tomorrow, if I can get to the mall. It's hard because my mom is christmas shopping everynight, lol. I am also going to add in 1/2 a cup of cottage cheese and take out the two cups of milk to lower my carbohydrates. I will post an updated list with your recommendations soon.