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aSCeNDeD-aSiaN
12-17-2003, 01:14 AM
....

Saint Patrick
12-17-2003, 01:46 AM
Damn dude, you've been seriously hitting the gear.......er, weights.

Upper body looks pretty damn good, let's see the lower half.

TheGimp
12-17-2003, 06:28 AM
You look damn good. I think I prefer you with longer hair though :p

Teufelhund
12-17-2003, 07:53 AM
Oh damn... You were even pictured in Flex? Nice job. You look terrific.

Beast
12-17-2003, 10:54 AM
Your chest looks like it's gotten twice as big since the older pics on your website. Lookin large!

Maroon
12-17-2003, 04:24 PM
Dad gum! You're built. The vein across the shoulder looks awesome.

Maroon

Reinier
12-23-2003, 08:09 AM
awesome. tell us about your training and diet ideas

ThreeD
12-26-2003, 11:24 AM
Awesome build dude...what's your current diet like?

Livin Truth
12-28-2003, 11:26 PM
thats awesome man, you look great. Hope the legs go with the upper body. Keep gaining man.LT

JustinASU
05-20-2004, 05:08 PM
Big and Lean man, Not too shabby ;)

JustinASU
05-20-2004, 05:17 PM
I apologize, didnt know english was a second language. Basically said you're in excellent shape; let's put it that way.

JTyrell710
05-20-2004, 05:20 PM
You are very big my friend. Good work and keep doing what ya do!

Maki Riddington
05-20-2004, 07:23 PM
Big asian you are!

Sug
05-20-2004, 08:36 PM
ARe you 57 or 510? Doesnt matter 230lbs at either of those heights is alot of mass. What do you lifts look like?

ryuage
05-21-2004, 06:38 AM
the bars are gonna break off!

Giddo
05-21-2004, 07:08 AM
I hadn't seen the upper body pictures till now, the legs look good :thumbup:
Have you got any new upper body pics?

aidano
05-21-2004, 09:23 AM
Those animated gifs are way cool! Congrats on the progress.

Allyrulez
05-21-2004, 02:19 PM
Wow, that is excellent.. I agree the veins make you look very powerful





So you think the smith machine is fine for building legs??

Allyrulez
05-21-2004, 02:20 PM
Hahahahaha i clicked back and saw those animations loaded!!!!!! THat is like something out a movie!!!

Buffster
05-22-2004, 07:24 AM
Looking good dude, some nice wheels you've got there. I'm looking forward to seeing the new pics of your upper body too :)

greetz,
Ron

Rab
05-22-2004, 10:15 AM
I feel sorry for that leg press machine. Looks ready to buckle with all that weight on it.

Good work man....

Cheers

Rab

BigMatt
05-23-2004, 03:45 PM
Look huge and ripped! How much are you weighting? Your 5.7 right?

Buffster
05-24-2004, 06:08 PM
We wanna see a better quality/light, but the things I do see look great!

greetz,
Ron

kingmetal
05-25-2004, 08:18 AM
Wow. You have some amazing sick mass on you... and to be asian, usually not know to carry that much mass or have the genetics to be as large as a freakin' moose is outstanding.
Congratulations on your success and may you have many more years of it. WHats in the cards for you, now? Any sponsors lining up to put you on a pepsi w/ new creatine additives?

Thank you creator for lots of hard work, cardio-bunnies in spandex, and a nice test/fina stack. AMen.

Jasonl
05-25-2004, 10:25 PM
Hey man can I borrow some of that muscle? :D It looks like you have plenty to spare!!

harryhoudini66
05-25-2004, 11:41 PM
Awesome! except for flash animation. That still needs some work. heheh

ryuage
05-26-2004, 01:30 AM
sub zero wins. Fatality.

Buffster
05-26-2004, 05:12 PM
Damn you look friggin huge ascended! Nice veins too! Why only so little weight?

greetz,
Ron

latinomasfino
05-26-2004, 06:38 PM
yo damn man nice improvements :bow: how did u get soo freakin big in just a year? did u use any special supplements??? how was your workout routine?

latinomasfino
05-27-2004, 11:09 PM
Thank you, Hmm no I just did what I always did. Trained much and hard, ate much of healthy quality food. My workout routine was also pretty much the same. Every workout looks and is diffrent. The evolution continues year after year :D. Still learning how my body reacts on diffrent nutrition etc.

oh ok yea im the same only way to see results is to change up ur rountine and diet. Oh yea and u were saying how u dont have to do big weights as long as u feel each rep wtih intensity..thats soo tru man cause i have noticed more improvement concentrating on each rep than how much weight i can do.

homunculus
05-27-2004, 11:21 PM
In that back shot that's animated, looks like the biggest difference is in your shoulders, can't get over how big the shoulders look from the rear. I'd love to have shoulders that big

kozen
05-28-2004, 02:25 AM
hey man..you looking great... whats your bicep routine like?

dkogq
05-29-2004, 09:55 PM
that is impressive. I would ask what your routine is but the weight you use is beyond me, way beyond me. Not that it matters but I dont like feeling inferior. :nod:

Black_Curtain
05-31-2004, 06:03 AM
Do you have any plans of become competitive? you might think about it. At 230 you won't be able to do much damage on American national level, but at your age it seems like 230 is just a stopby in a very long road... see how you compare to others and compete when you feel like you are ready to.

Buffster
06-01-2004, 04:53 PM
You've been saying that for a long time ascended, do you have anything in particular in mind now? And if so what do you have in mind?

greetz,
Ron

kAiXuan
06-15-2004, 12:09 PM
MUCH better lighting on those last pics. You Look Good.

Allenronm
06-15-2004, 02:56 PM
very good

dxiw
06-18-2004, 12:31 AM
holy ****.. I would kill for your back... WOW...

dude, you are doing very very well.. keep up the good work!

Buffster
06-19-2004, 10:31 AM
Looking EXTREMELY good!!! Your gonna do alot of damage on your first contest!

greetz,
Ron

Reinier
06-19-2004, 11:14 AM
Awesome.

Reinier
06-19-2004, 11:15 AM
Your website ascended asian is down btw.

Sug
06-20-2004, 01:49 AM
HOw big where you when you first started working out? ANd how long did it take you to get that Huge?

snorre
06-20-2004, 05:31 AM
thick and big! nice work

BHerks
06-20-2004, 11:41 AM
very nice traps, nice symetry, and pretty big. good luck in the future.

BigMatt
07-02-2004, 07:44 AM
You Can clearly see that Delt and Chest have improved alot!Big Delts bro!

skinny no more
07-02-2004, 07:37 PM
Danm you scare me!!!!!!!!

Buffster
07-04-2004, 06:22 AM
Lol :d

Biceps_Blitz
07-04-2004, 06:24 AM
http://img26.exs.cx/img26/4191/celltechcopy.jpg

Sug
07-04-2004, 01:06 PM
YeaH your chest and Delts grew a whole lot compared to 2000, Plus your Forearms got bigger to. Damn good work man. :strong:

Bigwhiteboy123
07-05-2004, 07:41 PM
i like the shaved head look the best makes you look like a mean mother fuuuccckerr! haha

dxiw
07-06-2004, 11:46 PM
http://img26.exs.cx/img26/4191/celltechcopy.jpg

beautiful. I'm submitting that to Muscle & Fitness.

Xand
07-15-2004, 05:29 PM
Amazing results, man. Congrats.

Pascal
07-16-2004, 10:47 AM
looking VERY good wido :thumbup:

ilovebigmacs
07-19-2004, 03:20 AM
what is your ethnicity ascended?

miss_alvaro
09-04-2004, 04:11 AM
Wow!

http://www.picturetrail.com/the-ascended-asian-2004

http://www.picturetrail.com/the-ascended-asian

http://www.partypeeps2000.com/asp/AccountInfo.asp?user=richiedollarz&x=15&y=10