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Blood&Iron
04-15-2003, 08:19 PM
Originally posted by heathj
I believe his "F*CK YEAH" was related to when I said "give me a F*CK YEAH!" ...in a post before that..foo ;)
http://dictionary.reference.com/search?q=humor

ElPietro
04-15-2003, 08:23 PM
Originally posted by heathj
Tuesday, April 15, 2003

Training -

None



Nice training f@g.

heathj
04-15-2003, 08:29 PM
http://dictionary.reference.com/search?q=bitch

To the lot of ya!

heathj
04-16-2003, 01:33 AM
Cheated :( I ate an extra protein bar, haha...so like an extra 280 calories. Bah, I had too, I swear!

Franjipani
04-16-2003, 02:37 AM
Originally posted by heathj
http://dictionary.reference.com/search?q=bitch

To the lot of ya!

*lol* @ this......

*LMAO* @ you counting your french fries when drunk:D..

You funny Heath !!

heathj
04-16-2003, 07:15 PM
Wednesday, April 16, 2003

Training -

Back:
Pullups - bw x 10, 10, +45 x 5.5 (w00t, weighted pullups!!!)
Deadlift - 45 x 10, 133 x 10, 199 x 8, 10 (w00t, deadlifts!!!)
BB Rows - 133 x 8, 177x 6, 6 (w00t, bb rows!!!)

Biceps:
Preacher Curl - 75 x 8, 95 x 8, 115 x 8
DB Hammer Curls - 40 x 8, 45 x 8, 35 x 8 (very slow)
Standing BB Curl - 85 x 6


Diet -

meal 1 - protein bar
meal 2 - turkey sandwich w/ two glasses milk
meal 3 - turkey sandwich w/ two glasses milk
postworkout - 40g protein, 5g creatine, 8g l-glutamine
soon to come -
meal 4 - 1 can of tuna
meal 5 - protein bar w/ lots of water (maybe)
meal 6 - turkey sandwich w/ two glasses milk

Holy Jesus!! Mmm...deadlifts!! *Orgasm* Wow, it's been so long I forgot how orgasmic deadlifts are. I cannot believe that I stayed off of them so long...****ing leg! Oh man, I am gonna need a f*cking bucket..and believe me, I'll fill it up, the way those deadlifts made me feel. I also found a weighted belt, even though it's ****ty, it works. So I can now do weighted dips and pullups :D Also gonna start doing bb rows...ahhhhhh! I love it!

No Fran, you're funny! ;)

Diet is excellent. Time to do my overdo laundry and study! :eek:

60 days left.

Side note: Milk will be taken out of my diet next week for the rest of the cutting period and I will start taking fat burning supplements in 12 days... :) Also, I've lost .5" off my waist. Down to 48"!! :eek:

;)

galileo
04-16-2003, 07:29 PM
Ow, it tastes like burning.

rookiebldr
04-16-2003, 11:37 PM
Originally posted by Blood&Iron
I think this is termed 'contributing to the delinquency of a minor.' They lock people up for things like this you know. At least in civilized countries.

lmao. As long as they stay away from my daughter, then I'm ok. Now, I just need to get to 250lbs to back up my position. ;)


F*ck yeah! (In reference to the deads this time.)

heathj
04-18-2003, 05:48 PM
Friday, April 18, 2003

Training -

Legs:
Squats - 135 x 10, 10
Front Squats - 135 x 6, 155 x 6
Leg Extensions - 60 x 10, 70 x 10, 80 x 10
Leg Curls - 60 x 10, 70 x 10, 80 x 10

Shoulders:
DB Shoulder Press - 55 x 10, 65 x 8, 75 x 6 (2 ass.)
Bent Over DB Lateral Raises - 25 x 10, 30 x 10
Standing DB Front Raises - 25 x 10, 30 x 10
DB Shrugs - 90 x 12, 100 x 12, 110 x 12 (pause at top)

:thumbup: Ooooooh....ahhhhhhhhhhhhhhh!! :cool:


Diet -

meal 1 - protein bar
meal 2 - turkey sandwich w/ two glasses milk
postworkout - 40g protein, 5g creatine, 8g l-glutamine
soon to come -
meal 3 - turkey sandwich
meal 4 - 1 can of tuna
meal 5 - protein bar
meal 6 - protein bar

I am down about 5-6 pounds so far.
Diet yesterday was perfect, except for about 40 pretzels... :(

58 days left.

heathj
04-20-2003, 11:54 PM
Diet yesterday was pretty good, except I had a bowl of cereal and two string cheese and something else. Today, Sunday, 4/20, was my cheat day. I ate TONS of ham and cornbeef and some lamb. Lots of protein. Also ate a protein bar, and may get myself a treat or something. All in all, a pretty healthy cheat day. Most alcohol I consumed this weekend was half a beer!! Damn...it was tough and there was this hot chick on Friday that I was talking too that wanted to give me one, but I resisted. I was pretty retarded stoned also, as I'm going to be in about 30 minutes. It's f*cking 4:20 for ****s sakes!!! Everyone go get blunted!! Peace.

galileo
04-21-2003, 03:56 PM
clean out teh inbox.

heathj
04-21-2003, 06:33 PM
Monday, April 21, 2003

Training -

Chest: (added flyes)
Flat BB Bench - 135 x 6, 185 x 6, 225 x 7.5, 245 x 3 (2 ass.)
Incline DB Bench - 80 x 6, 95 x 4.5
Incline DB Flyes - 35 x 8, 8

Triceps: (switched tricep routine around a bit)
Incline Skullcrushers - 75 x 8, 95 x 8, 115 x 6
Dips - +25 x 8, +45 x 5.5


Diet - (no more milk for the rest of the time)

meal 1 - protein bar
meal 2 - turkey sandwich
postworkout - 40g protein, 5g creatine, 8g l-glutamine
meal 3 - turkey sandwich
soon to come -
meal 4 - protein bar
meal 5 - can of tuna
meal 6 - turkey sandwich

**PM Inbox has space now...so all my fans can send me a message.


55 days left.

heathj
04-22-2003, 07:24 PM
Tuesday, April 22, 2003

Training -

Tennis for about 1 1/2 hours


Diet -

meal 1 - protein bar
meal 2 - six inch steak sub w/ lettuce
meal 3 - turkey sandwich
meal 4 - protein bar
soon to come -
meal 5 - 1 can of tuna
meal 6 - turkey sandwich

Diet, perfect.

54 days left.

heathj
04-23-2003, 08:57 PM
Wednesday, April 23, 2003

Training -

Back:
Pullups - bw x 10, +35 x 10, +45 x 5 (Haven't done in forever)
Deadlift - 133 x 10, 199 x 10,10 (Incredibly easy, but taking it slow)
BB Rows - 133 x 8, 177 x 8, 8 (Taking it slow also with these)

Biceps:
Preacher Curl - 75 x 8, 95 x 8, 125 x 6 + 2 ass. (ooh yeah, feel the burn)
DB Hammer Curls - 40 x 8, 45 x 8, 50 x 5 (40 and 45 were light)


Diet -

meal 1 - cliff bar (ran out of protein bars)
meal 2 - turkey sandwich
meal 3 - microwrap (wheat tortilla, black beans, chicken, rice)
postworkout - 40g protein, 5g creatine, 8g l-glutamine
meal 4 - 1 can of tuna
soon to come -
meal 5 - protein bar
meal 6 - turkey sandwich

Oooh, I love back days...especially now that I can do deadlifts and bb rows!

53 days left! :eek:

heathj
04-24-2003, 07:45 PM
Thursday, April 24, 2003

Training -

Racquetball for 1 hour


Diet -

meal 1 - 6" sub (wheat bread, steak, lettuce)
meal 2 - 6" sub (wheat bread, steak, lettuce)
meal 3 - turkey sandwich
meal 4 - balance bar
soon to come-
meal 5 - can of tuna
meal 6 - turkey sandwich

May add in another protein bar, as I'm going to buy some now and I will be up late.


52 days left.

heathj
04-25-2003, 04:37 PM
Friday, April 25, 2003

Training -

Legs:
Squats - 135 x 10, 185 x 10, 225 x 10 (Upped weight to see how hip/glute felt...didn't hurt at all and weight felt awesome)
SLDL - 89 x 10, 10 (Taking these very slow, weight wise)
Leg Extensions - 60 x 10, 80 x 10, 100 x 10
Leg Curls - 60 x 10, 80 x 10, 10

Shoulders:
DB Shoulder Press - 50 x 8, 60 x 8
Bent Over DB Lateral Raises - 25 x 10, 35 x 10
Standing DB Front Raises - 25 x 10, 30 x 10
DB Shrugs - 90 x 12, 105 x 12, 115 x 12 (pause at top)

:thumbup:


Diet -

meal 1 - protein bar
meal 2 - turkey sandwich
postworkout - 40g protein, 5g creatine, 8g l-glutamine
soon to come -
meal 3 - turkey sandwich (maybe 6" sub)
meal 4 - 1 can of tuna
meal 5 - protein bar (maybe 6" sub)
meal 6 - protein bar

Clen starts on Monday for 8 days. Cardio will be five times per week from now on.


51 days left. Seems so close! :eek:

GhettoSmurf
04-25-2003, 04:43 PM
great job with the squats! btw, what kind (brand) of protein bars are they? ive had some that i could hardly stand eating once in a day let alone 3 in a day.

heathj
04-25-2003, 05:06 PM
Yeah thanks...squats still are more then 150 pounds less then what I was doing :)

What kind? Umm...Premier Nutrition...They're called "Protein." I got them at Costco.

heathj
04-28-2003, 08:04 PM
Monday, April 28, 2003

Training - Started clen and taurine

Chest:
Flat BB Bench - 135 x 6, 185 x 3, 225 x 7.5, 245 x 3 ass.
Incline DB Bench - 70 x 6, 90 x 6, 100 x 3 ass.
Incline DB Flyes - 35 x 6, 40 x 6

Triceps:
Incline Skullcrushers - 75 x 8, 95 x 8 (elbow hurt a bit)
Dips - +45 x 6, +60 x 6

A bit of weighted abs.

Cardio:
Played a softball game one hour after workout was over.
30 minutes after softball game, played 1 1/2 hours of tennis.


Diet -

meal 1 - protein bar
meal 2 - turkey sandwich
postworkout - 40g protein, 5g creatine, 8g l-glutamine
meal 3 - turkey sandwich
meal 4 - protein bar
meals left -
meal 5 - can of tuna
meal 6 - turkey sandwich


48 days left.

heathj
04-29-2003, 07:38 PM
Tuesday, April 29, 2003

Training -

Tennis for about 1 hour


Diet -

meal 1 - protein bar
meal 2 - six inch steak sub w/ lettuce
meal 3 - turkey sandwich
meal 4 - protein bar
meals left -
meal 5 - 1 can of tuna
meal 6 - turkey sandwich

Diet, perfect.

Clen is really making me sweat...also I find myself spacing off sometimes, I think due to the clen.

47 days left.

aka23
04-29-2003, 08:52 PM
Originally posted by heathj
Diet -
meal 1 - protein bar
meal 2 - six inch steak sub w/ lettuce
meal 3 - turkey sandwich
meal 4 - protein bar
meals left -
meal 5 - 1 can of tuna
meal 6 - turkey sandwich

Diet, perfect.

Clen is really making me sweat...also I find myself spacing off sometimes, I think due to the clen.

I do not know much about clenbuterol, but another possible factor could be your diet. The combination of a high protien/low carb diet and sweating from clenbuterol/tennis might cause water levels to get low resulting in lightheadedness, spacing out, etc.

Good luck with your goals.

heathj
04-29-2003, 10:15 PM
Yeah...I've been drinking 3-5 liters a day.

Skillz
04-29-2003, 10:20 PM
good luck on gettin ur squat strength back! even that aint bad, good amount of weight

nice chest day, good job wit the hard work

Skillz

heathj
04-30-2003, 05:17 PM
Wednesday, April 30, 2003

Training -

Back:
Pullups - bw x 10, +45 x 6, 6
Deadlift - 133 x 10, 221 x 8, 8
BB Rows - 133 x 8, 177 x 8, 187 x 8

Biceps:
Preacher Curl - 75 x 8, 95 x 8, 125 x 6
DB Hammer Curls - 40 x 8, 30 x 10 (very slow)
DB Seated Curls - 30 x 8 (very slow)


Diet -

meal 1 - protein bar
meal 2 - turkey sandwich
postworkout - 40g protein, 5g creatine, 8g l-glutamine
meals left -
meal 3 - turkey sandwich
meal 4 - 1 can of tuna
meal 5 - protein bar
meal 6 - turkey sandwich

Excellent...slowly moving bb row and deadlift weight up, while keeping excellent form and without injuring my f*cked up muscle. Abs slowly coming through and bicep vein is coming through. Bodyfat? I'd guess 12-13%. Will play tennis in 1 hour.

Diet, perfect.

46 days left!

heathj
04-30-2003, 07:35 PM
1 hour 20 minutes of tennis.

heathj
05-01-2003, 07:32 PM
Thursday, May 1, 2003

Training -

Tennis for 10 minutes...friends wrist hurt, so we did about 20-30 minutes of line drills...ooh that made me sweat like a little b*tch.


Diet -

meal 1 - protein bar
meal 2 - 6" sub (wheat bread, steak, lettuce)
meal 3 - turkey sandwich
meal 4 - protein bar
soon to come-
meal 5 - can of tuna
meal 6 - turkey sandwich


Six pack is coming through...can see bicep vein a little, shoulders are becoming nicely striated...excellent.

45 days left.

heathj
05-02-2003, 04:51 PM
Friday, May 2, 2003

Training -

Legs:
Squats - 135 x 6, 185 x 6, 225 x 6, 275 x 6
Leg Extensions - 60 x 10, 100 x 10, 120 x 10
Leg Curls - 70 x 10, 80 x 10, 10

Shoulders:
DB Shoulder Press - 50 x 6, 65 x 6
Bent Over DB Lateral Raises - 25 x 10, 30 x 10
Standing DB Front Raises - 30 x 10, 10
DB Shrugs - 95 x 12, 105 x 12, 110 x 12 (pause at top)

:thumbup: Upped squats to see how it felt hip wise and strength wise..went up smoothly.


Diet -

meal 1 - protein bar
meal 2 - turkey sandwich
postworkout - 40g protein, 5g creatine, 8g l-glutamine
soon to come -
meal 3 - turkey sandwich
meal 4 - 1 can of tuna
meal 5 - protein bar
meal 6 - protein bar

Probably no cardio today, don't think my legs can handle it. Last four days, plus squats/deads has killed me.

44 days left.

heathj
05-03-2003, 12:45 PM
Measured my waist today...down 2" so far. :cool:

3 more days of clen, then about a week of h-cut, hopefully avoiding me any crash and then onto yohimbine...month and a half of time left.10-15 more pounds, depending on how quickly my bodyfat drops.

heathj
05-04-2003, 06:01 PM
Saturday - Cheat day
Filled with a bunch of homemade cookies, muffins, bunch of nutter butters, hamburger, slice of pizza, some fries, a protein bar, some chips, and yeah...some sh*t I'm probably missing.

Sunday -
meal 1 - protein bar
meal 2 - microwrap (tortilla, chicken, rice, beans)
meal 3 - microwrap (tortilla, chicken, rice, beans)
meals left -
meal 4 - protein bar
meal 5 - can of tuna
meal 6 - Not sure..protein bar or tuna??

heathj
05-05-2003, 05:44 PM
Monday, May 5, 2003

Training -

Chest:
Flat BB Bench - 135 x 6, 185 x 6, 225 x 4, 245 x 2 + 2 ass.
Incline DB Bench - 60 x 6, 80 x 6, 95 x 4
Incline DB Flyes - 40 x 8, 45 x 8, 50 x 6

Triceps:
Incline Skullcrushers - 75 x 8, 95 x 8 (elbow hurt)
EZ-Curl Close Grip Bench - 115 x 10, 10
Dips - +45 x 5.5, bw x 6 (dead...)


Diet - out of glutamine, oh well...won't use it from now on, then.

meal 1 - protein bar
meal 2 - turkey sandwich
postworkout - 40g protein, 5g creatine, 8g l-glutamine
meal 3 - turkey sandwich (skipped)
soon to come -
meal 4 - protein bar
meal 5 - can of tuna
meal 6 - turkey sandwich

41 days left.

Saint Patrick
05-05-2003, 07:30 PM
How's the clen working out for ya?

heathj
05-05-2003, 08:31 PM
Pretty good...kept my weight about the same and I lost bodyfat. I'm out of clen though....switching to h-cut and then yohimbine...

heathj
05-06-2003, 09:35 PM
Tuesday, May 6, 2003

Training -

None :mad: Too busy with homework and sh*t. Wrote an essay and now I have 70 pages left to read for history.


Diet -

meal 1 - protein bar
meal 2 - six inch steak sub w/ lettuce
meal 3 - half turkey sandwich
meal 4 - protein bar
meal 5 - 1 can of tuna
meals left -
meal 6 - turkey sandwich

Diet, perfect. On MWF I will make meal 2 and 3 each be half a sandwich, instead of a whole...try to pack on the turkey though, but lower cals from not as much bread.

Hydroxycut started today...will do it until May 16, then start yohimbine.

40 days left.

heathj
05-07-2003, 07:10 PM
Wednesday, May 7, 2003

Training - Awesome workout...

Back:
Pullups - +35 x 8, 8, bw x 10 (extremely easy) - bw x 25 by June is mine...piece o' cake
Deadlift - 133 x 8, 271 x 8, 8
BB Rows - 133 x 8, 199 x 5, 183 x 8

Biceps:
Preacher Curl - 75 x 8, 125 x 6 + 2 ass., 135 x 4 + 1 ass.
DB Curls - 40 x 8, 45 x 6
Concentration Curls - 25 x 8


Diet -

meal 1 - protein bar
meal 2 - 1/2 turkey sandwich
meal 3 - 1/2 turkey sandwich
postworkout - 1 can of tuna, 5g creatine
meals left -
meal 4 - protein bar
meal 5 - 1 can of tuna
meal 6 - 1/2 turkey sandwich

F*cking awesome! Deadlift and BB row weight went up. Bicep is getting more cut and I have more of a peak. Also started tanning today. Bought 10 tans, got 1 free.

Diet, beautiful.

39 days left!

heathj
05-08-2003, 07:40 PM
Thursday, May 8, 2003

Training -

Tennis for a little over an hour.


Diet -

meal 1 - protein bar
meal 2 - 6" sub (wheat bread, steak, lettuce)
meal 3 - 1/2 turkey sandwich
meal 4 - protein bar
meals left -
meal 5 - can of tuna
meal 6 - 1/2 turkey sandwich


Excellent.

38 days left.

heathj
05-09-2003, 04:40 PM
Friday, May 9, 2003

Training - Weight: 202
Legs:
Squats(stance) - 135 x 8(narrow), 225 x 6(narrow), 275 x 3(wide), 225 x 6(narrow)
Leg Extensions - 80 x 8, 120 x 8, 150 x 8
Single Leg Curls - 70 x 8, 80 x 8, 90 x 8

Shoulders:
Bent Over DB Lateral Raises - 30 x 8, 35 x 8
Standing DB Front Raises - 30 x 8, 8
DB Shrugs - 90 x 12, 100 x 12, 105 x 12 (pause at top)

:thumbup: Narrow squats felt great.


Diet -

meal 1 - protein bar
meal 2 - 1/2 turkey sandwich
postworkout - 40g protein, 5g creatine
meals left -
meal 3 - 1/2 turkey sandwich
meal 4 - 1 can of tuna
meal 5 - protein bar
meal 6 - protein bar

45 minute bike ride. 61 degrees outside.

37 days left.

rookiebldr
05-09-2003, 08:48 PM
So with you sitting at 202, you're almost half way there. Nice to see those deads and rows move up again, curl-jockey!

heathj
05-09-2003, 09:05 PM
Curl-jockey?!! Bah! My bicep strength is really increasing though...they aren't getting any bigger though :mad: Oh well...Yeah, halfway there. Not sure if I'm gonna be actually able to get down to 190 by June 14th, but even 195 would be excellent :D

heathj
05-11-2003, 04:01 PM
Saturday was fun..I indulged and drank about 8 beers. Oh well.

Diet consisted of, ****:
meal 1-
french toast sticks
Eggs
2 pieces of sauage
bowl of crunch n' berries
2 glasses apple juice
meal 2-
oreo blizzard
meal 3-
1 hamburger
50? fries
2 slices pizza
salad w/ ranch dressing
meal 4-
~10oz steak
8 beers
hamburger
meal 5-
protein bar
1/2 package skittles

Mmmm....today, tennis.

galileo
05-11-2003, 08:53 PM
You are making me insanely hungry.

heathj
05-11-2003, 09:38 PM
:D Today I played over an hour of tennis. Talked to my mom for over an hour. Also my best friend that I've known since I was 5 just got home from Japan. He's been there since September, so I talked to him for about an hour.

Diet:
meal 1 - protein bar
meal 2 - microwrap (tortilla, beans, chicken, rice)
meal 3 - microwrap (tortilla, beans, chicken, rice)
meals left -
meal 4 - 1 can of tuna
meal 5 - protein bar

Not too great..too many carbs...but I can't help it..f*cking cafeteria sucks ass on weekends.

heathj
05-12-2003, 06:24 PM
Monday, May 12, 2003

Training -

Chest:
Flat BB Bench - 135 x 6, 185 x 6, 225 x 3, 245 x 6 ass.
Incline DB Bench - 60 x 6, 80 x 6, 95 x 4
Incline DB Flyes - 45 x 8, 8, 8

Triceps:
Incline Skullcrushers - 75 x 8, 95 x 8, 115 x 8
EZ-Curl Close Grip Bench - 115 x 8, 135 x 8
Dips - bw x 5

Abs...


Diet -

meal 1 - protein bar
meal 2 - 1/2 turkey sandwich
postworkout - 40g protein, 5g creatine
meal 3 - 1/2 turkey sandwich
meals left -
meal 4 - protein bar
meal 5 - can of tuna
meal 6 - 1/2 turkey sandwich

34 days left.

heathj
05-13-2003, 08:12 PM
Tuesday, May 13, 2003

Training -

Racquetball for over an hour.


Diet -

meal 1 - protein bar
meal 2 - 1/2 turkey sandwich
meal 3 - 1/2 turkey sandwich
meal 4 - protein bar
meals left -
meal 5 - 1 can of tuna
meal 6 - 1/2 turkey sandwich

33 days left.

heathj
05-14-2003, 05:59 PM
Wednesday, May 14, 2003

Training -

Back:
Pullups - +25 x 8, +45 x 6, bw x 10
Deadlift - 133 x 6, 243 x 6, 293 x 6
BB Rows - 133 x 8, 183 x 8, 8

Biceps:
Preacher Curl - 75 x 8, 125 x 6, 135 x 6
Seated DB Curls - 40 x 8, 8
Concentration Curls - 30 x 8, 8


Diet -

meal 1 - protein bar
meal 2 - 1/2 turkey sandwich
postworkout - 40g protein, 5g creatine
meals left -
meal 3 - protein bar
meal 4 - protein bar
meal 5 - 1 can of tuna
meal 6 - 1/2 turkey sandwich

Hmm...deadlift is going up. I think I will keep it at 293 for next week also, just so my form stays perfect...which it is. My feet are f*cking stable as a b*tch also. I have no movement in them on deads or bb rows, which is awesome.

Diet, perfect...except I missed meal 3 for a turkey sandwich, so I'll just replace it with a protein bar. I'm almost out of those damn things too!!

32 days left! :eek: Coming close...I might have to extend it...Hopefully when I start taking yohimbine I'll get mad cut.

heathj
05-15-2003, 06:44 PM
Thursday, May 15, 2003

Training -

Tennis for about 20 minutes...didn't feel like playing.


Diet -

meal 1 - protein bar
meal 2 - 1/2 turkey sandwich
meal 3 - 1/2 turkey sandwich
meal 4 - cliff bar & microwrap
meals left -
meal 5 - can of tuna w/ cliff bar(maybe)
meal 6 - 1/2 turkey sandwich


Good. Started yohimbine.

31 days left.

galileo
05-15-2003, 08:09 PM
Cliff Bars rock. The end.

heathj
05-15-2003, 09:37 PM
I ran out of protein bars :mad: Need to buy more.

heathj
05-16-2003, 06:41 PM
Friday, May 16, 2003

Training -
Legs:
Squats(stance) - 135 x 6(narrow), 225 x 6(narrow), 275 x 6, 315 x 2, 135 x 8(wide as hell)
Leg Extensions - 150 x 8, 250 x 8, 110 x 8(each leg)
Single Leg Curls - 70 x 8, 80 x 8, 90 x 8

Shoulders:
Bent Over DB Lateral Raises - 30 x 8, 35 x 8
Standing DB Front Raises - 30 x 8, 35 x 8
DB Shoulder Press - 50 x 10, 60 x 6
DB Shrugs - 95 x 12, 105 x 12, 110 x 12

:thumbup: Squats going up..315 was too quick though.


Diet -

meal 1 - protein bar
meal 2 - 1/2 turkey sandwich
meal 3 - 1/2 turkey sandwich
postworkout - 40g protein, 5g creatine
meals left -
meal 4 - protein bar
meal 5 - 1 can of tuna
meal 6 - protein bar (probably another too)

Gonna smoke some weed and take some percs tonight...wonderful... ;) Went to last physical therapy appointment today...leg doing excellent.

30 days left.

heathj
05-17-2003, 11:00 PM
Hmmm...cheat day...bah! I need to start eating healthier on these bitches, because 'unhealthy' food makes me feel like ****, so there's really no point in eating it!!

Food intake:

Snickers
Kit Kat
Protein bar
Yogurt Parfait

Some munchies
Beef enchilada w/ rice & beans and chips/salsa

Hamburger
Fries
Slice of pizza
Ice cream cone
Several cookies

Orange
Cookies
Munchies

Probably throw in some more munchies, a shake(40g pro), and maybe a protein bar...maybe some beer later, but most likely not. Starting Monday I'll be taking in 15-20mg of yohimbine...Also will be tanning 3 times this week. Next weekend is Memorial day weekend, and I will be consuming an un-natural amount of liquor. Also, I found this picture, thought it was kinda 'dope as ****' ;) This was from a few months ago of myself, drunk, putting two fingers up to my mouth for some reason??? :p

rookiebldr
05-18-2003, 08:55 AM
blinding white light! ugh!

Calves and quads are looking pretty good there. Must be time for some cut shots, eh!

heathj
05-18-2003, 02:48 PM
Haha..yeah, that white sweatshirt...and the flash. Not time yet..soon, very soon. When I look dope as hell ;)

heathj
05-18-2003, 07:20 PM
Well today so far all I've eaten is:

Eggs
slice of quiche
peaches

salad
chicken stir fry
two peanut butter sandwiches (toasted) mmm....

Probably throw in a protein shake, a can of tuna and maybe a protein bar or so.

heathj
05-19-2003, 06:49 PM
Monday, May 19, 2003

Training -

Chest:
Flat BB Bench - 135 x 6, 185 x 8, 205 x 8, 225 x 4 (2 sec. pause @ bottom)
Flat BB Bench (stop ~6" above chest) - 185 x 6, 225 x 4
Incline DB Bench - 60 x 6, 80 x 6, 90 x 4 ass. (chest dead)
Incline DB Flyes - 40 x 8, 8

Triceps:
BB Close Grip Bench - 135 x 6, 185 x 3, 205 x 3 ass.
Dips - +25 x 6, +45 x 5

Abs:
Weighted Side Bends - +35 x 10, 10
Leg Raises - 2 x 20

Racquetball for 30 minutes. (By myself..still a workout)


Diet - 15mg yohimbine hcl

meal 1 - protein bar
meal 2 - turkey sandwich
postworkout - 40g protein, 5g creatine
meal 3 - turkey sandwich
meals left -
meal 4 - protein bar
meal 5 - can of tuna
meal 6 - 1/2 turkey sandwich

27 days left. Ack!! Yohimbine better start working hardcore...

heathj
05-20-2003, 06:27 PM
Tuesday, May 20, 2003

Training -

None..sh*tty outside and I'm tired.


Diet - 15mg yohimbine hcl

meal 1 - protein bar
meal 2 - 1/2 turkey sandwich, 1 apple
meal 3 - 1/2 turkey sandwich, 1 orange
meal 4 - protein bar
meals left -
meal 5 - 1 can of tuna
meal 6 - 1/2 turkey sandwich

Got a history test tomorrow on this stupid book, then due on Thursday is a 8-10 double spaced essay for anthro. I'll procrastinate that until tomorrow...Diet going well... I think my cals are incredibly too low, but it's what I gotta deal with for being at college...I guess I could be eating 5000 calories per day, instead?? ... This weekend I will cheat Fri, Sat, Sun and probably half or most of Monday. Going to Lake Coconully to some cabin and gonna be drinking Fri, Sat and Sun. Also gonna be eating a lot of meat off of the bbq! Boo ya! Now all I can think about is this weekend.

26 days left.

heathj
05-21-2003, 07:27 PM
Wednesday, May 21, 2003

Training -

Back:
Deadlift - 133 x 6, 243 x 6, 293 x 6, 313 x 3
BB Rows - 133 x 8, 183 x 8, 193 x 6
Pullups - +25 x 8, +45 x 6, +50 x 5

Biceps:
Preacher Curl - 75 x 8, 115 x 6, 135 x 7
Standing DB Curls - 50 x 6, 55 x 3.5
Seated Alt. DB Curls - 30 x 8, 8 (each side)


Diet - 15mg yohimbine hcl

meal 1 - protein bar
meal 2 - 1/2 turkey sandwich
meal 3 - protein bar
postworkout - 40g protein, 5g creatine
meals left -
meal 4 - protein bar
meal 5 - protein bar
meal 6 - 1/2 turkey sandwich, apple

Deadlift is going up...slowly, I don't want to take it up too quickly and f*ck myself up again. DB Curl weight went up..haven't done more than 50, ever. BB Rows going up, and slowly pullups are going back to what they once were. Diet is consisting of mostly protein bars today, because I have an 8-10 page essay due tomorrow worth 30% of my grade. I've spent 2 hours in the library already and am about to go spend another 3-4...yay!! Anyway, abs coming in more, slowly. Bicep is getting more defined. Excellent.

25 days left.

heathj
05-21-2003, 11:48 PM
Finished my essay!! Was supposed to be 8-10 pages...I cranked out 6.5...whatever, it's good enough ;) The prof said it could be less if it was good enough, let's hope it is. Cranked it out in 5 hours...worth 30% of my grade...Let's hope for a "B"!!!

aka23
05-22-2003, 05:05 AM
Originally posted by heathj
Diet - 15mg yohimbine hcl
meal 1 - protein bar
meal 2 - 1/2 turkey sandwich
meal 3 - protein bar
postworkout - 40g protein, 5g creatine
meals left -
meal 4 - protein bar
meal 5 - protein bar
meal 6 - 1/2 turkey sandwich, apple


I noticed that you don't take any carbs postworkout. Carbs are important postworkout because they refill glycogen reserves and facilitate recovery. Many experts recommend taking them in about a 3/1 carb/protein ratio. Lyle Mcdonald gives further recommendations in the interview on this site at http://www.wannabebig.com/article.php?articleid=93&pageid=4

In any case, your current method seems to be producing the desired results for you. It seems that you have been making good progress. Nice work.


Originally posted by heathj
Finished my essay!! Was supposed to be 8-10 pages...I cranked out 6.5...whatever, it's good enough ;) The prof said it could be less if it was good enough, let's hope it is. Cranked it out in 5 hours...worth 30% of my grade...Let's hope for a "B"!!!

Perhaps you could increase the 6.5 to 7 by making minor changes inthe font size, such as Times -> Palentino. If its 30% of the grade, it might be beneficial to reread it and see if any areas could be improved or written in more detail. Good luck.

heathj
05-22-2003, 11:41 AM
Nah we HAVE to have times new roman and 12 point font.

Yeah...I used to take a bunch of sweet tarts post-workout, as to give me about ~40g carbs of maltodextrin & dextrose...I don't really take carbs postworkout anymore, because I'm sick of having to pay extra money for more sh*t...I'm broke as it is. I'm sure if I was taking carbs postworkout I would be making better gains...but I'm not gonna...as bad as that sounds, at least until I get home, and next year I will be taking them...thanks for the concern :)

heathj
05-22-2003, 12:52 PM
Ahhh....extended it to over 7 pages...thanks for reminding me aka ;) They said 7 was fine...so that should be excellent.

On the postworkout carb thing...my diet is sh*t anyway...that is the worst diet I have ever come up with and mainly it is due to the f*cked up meal times and the fact that I basically have to work my meals in through the day, to fit six in, then I have to work those sh*tty meal times in with that, so it's hard. This summer and next year I won't live in the dorms anymore, so I will be able to make my own food and perfect my diet. I wish I had a better choice of diet to where I could throw in eggs, cottage cheese, chicken, steak...I will also be getting MRP's and stuff like that. I have a 3lb(I think it's 3lb) jug of Cell-Tech that my friend gave me a while ago. It's at home...I've opened it, but never used it, so there's plenty of that left, which I think I will use next year...since I got it for free and it's got 75g carbs per serving, which will be perfect for a postworkout drink. In the meantime, I will stick with my sh*tty diet(better then eating the dorm food every day at least-pizza, burgers, fries, pasta, grilled cheese, etc..) and once this school year is over...diet will be good, except for all the beer I'll be consuming next year.

Tomorrow will be the start of my biggest cheat weekend of my life. Friday at around 3:30 we are leaving on a 3 1/2 hour drive to this cabin on a lake in Northern Washington. It has no showers and the bathroom is an outhouse. I will be buying 2 cases of busch light and probably drinking more than that. Friday we will start drinking around 7pm and I assume stop around 2am...Saturday we will start drinking when we wake up(around 12-1) and not stop until we pass out. Sunday will be the same and Monday we will be leaving mid-day. Before we go over I am going to steal some sandwiches and sh*t from the cafeteria, so at least I have some food on the drive over. I probably won't be eating a lot of food over the weekend, so a lot of my calories will be empty. The food we will be eating though will be bbq!! F*CK YEAH! I love bbq...Burger King put it best when they said that nothing tastes better then food cooked over an open fire. It's true...I will be eating lots of hamburgers, chicken and hot dogs. Along with chips and stuff like that. It's supposed to be 70-80 or so during this weekend, so hopefully I'll get quite a nice tan. I'm already developing one from tanning and being out in the sun a lot lately, besides this week cause it's been sh*tty rain all the time.

Workout of legs and shoulders...not sure when I will be able to fit that in, hopefully Friday before we leave around 1 or so.

Anyway, if you bothered to read that long ass motha f*ckin' post, I hope you enjoyed it. Peace!

Oh...I'll also be weighing myself Friday before we leave...hopefully sub-200. Gonna see how much weight I gain over the weekend :D

heathj
05-25-2003, 10:21 PM
Whooo...got back today from the cabin. Here's the scoop of the weekend:

Friday:
Left around 4pm with tons of beer and tons of burgers. My goal was to get as ****ed up as I could. I did...anyway. We get to the cabin around 8pm and start drinking right away. Cabin has no water and no electricity. Out in the middle of nowhere. About 40 people there. Anyway, to cut the story short..I drank 16 beers and ate a bunch of burgers.

Saturday:
Wake up at 11am...start drinking. Went to the lake around 1pm and swam, etc...for about 3 hours. Drank on the way, drank when I got back. I was the only one drinking at this point. Continued drinking and got fiznucked up. Got some **** on my beater, so this girl gave me her sweatshirt to wear...hahaha..it was way to small. I'll post a picture of me in it. Others started drinking around 7-8pm and I was pretty deep by then. They made bets on when I would pass out...ended up passing out last. Finished off the night by finishing my 32nd beer. It was quite the day.

F*cking awesome time...of course there's tons of details left out but my spacebar is f*cked and it's hard to type cause I have to slam on the spacebar to make it work. So today (Sunday) I had the hugest hangover and felt like **** until about 6pm...possibly time to start drinking again...I'm gonna die...peace.

rookiebldr
05-25-2003, 10:34 PM
We know, that sweat shirt was actually yours from last year. You just really wanted us to see how much you've grown in a year. ;) LOL Looking big, Heath.

heathj
05-25-2003, 10:46 PM
Haha yeah...I used to weigh 115 pounds.

Thanks foo.

heathj
05-26-2003, 02:51 PM
**Tweak to diet**

meal 1 - protein bar (31g pro/8g fat/20g carb/280 cals)
meal 2 - turkey sandwich w/ 1/2 cup of cottage cheese (36g pro/2g fat/24g carb/258 cals)
meal 3 - turkey sandwich w/ one tbsp peanut butter (28g pro/8g fat/23g carb/276 cals)
postworkout - 40g protein, 5g creatine (160 cals)
meal 4 - 1 can of tuna w/ one tbsp peanut butter (41g pro/10g fat/3g carb/266 cals)
meal 5 - protein bar (31g pro/8g fat/20g carb/280 cals)
meal 6 - 4 eggs w/ one cup of cottage cheese (54g pro/24g fat/8g carb/464 cals)

+3g cod liver oil

1843 (221g pro/63g fat/98g carb) - non lifting
2003 (261g pro/63g fat/98g carb) - lifting

Hopefully this helps me recover quicker and I added a lot more fat in there...let's hope this helps with cutting. *Shrug* What's the worst that can happen. I plan on eating extremely healthy throughout summer also.

heathj
05-26-2003, 04:20 PM
Drank 54 beers this weekend...just counted.

:eek:

GhettoSmurf
05-26-2003, 06:15 PM
Originally posted by heathj
Drank 54 beers this weekend...just counted.

:eek:

good lord. with no pukeing or anything????

rookiebldr
05-26-2003, 07:18 PM
He was he last one standing, so I'm sure Heath is hardcore. Dam good thing he's 200lbs. :D :D

heathj
05-26-2003, 07:19 PM
I puked twice Sunday morning...but for like 5 seconds each time..real quick.

Yeah damn good thing I don't still weigh 115 like when I used to fit into that sweatshirt ;)

heathj
05-27-2003, 06:17 PM
Tuesday, May 27, 2003

Training -

20 minutes stationary bike


Diet - 15mg yohimbine hcl

meal 1 - cliff bar, 1g cod liver oil (need to buy more protein bars)
meal 2 - ~4 eggs w/ 1/2 cup of cottage cheese (no turkey!!)
meal 3 - turkey sandwich w/ one tbsp peanut butter
meal 4 - 1 can of tuna w/ one tbsp peanut butter
meals left -
meal 5 - protein bar
meal 6 - 4 eggs w/ one cup of cottage cheese

19 days left. Definitely will be extending throughout summer...

heathj
05-28-2003, 01:51 PM
Here's two pictures from this weekend. I will post more, when I get more. There's actually a lot more...

heathj
05-28-2003, 01:52 PM
.

heathj
05-28-2003, 01:53 PM
Oh and in case your wondering why there are no workouts posted this week, I am taking a week off. I need it. I will still be doing cardio though. Next week is dead week and the week after is finals. Sh*t!!!

heathj
05-28-2003, 09:16 PM
Wednesday, May 28, 2003

Training -

25 minutes stationary bike


Diet - 15mg yohimbine hcl

meal 1 - 40g protein, 1g cod liver oil
meal 2 - turkey sandwich w/ 1/2 cup of cottage cheese
meal 3 - turkey sandwich w/ one tbsp peanut butter
meal 4 - 1 can of tuna w/ one tbsp peanut butter
meal 5 - protein bar
meals left -
meal 6 - 4 eggs w/ one cup of cottage cheese

clvmike19
05-28-2003, 09:19 PM
you may have the coolest avatar on WBB!

GhettoSmurf
05-29-2003, 04:33 AM
Originally posted by clvmike19
you may have the coolest avatar on WBB!

lol, i agree. i could stare at it ALL day ;)

heathj
05-29-2003, 01:11 PM
Thanks dudes ;)

Took some measurements today...have lost a few inches off chest and shoulders, but I think it's mostly fat.

Jan '03 -
BF: ~15-16%
Neck: 16.5"
Shoulders: 53.5"
Chest: 44.75"
Lats: 46.5"
Upper Arm: 15.25"
Forearm: 12.75"
Waist: 37"
Legs: 26"
Calves: 18"

Ab: 26mm

May 29 '03 -
Neck: 16"
Shoulders: 50.5"
Chest: 42.75"
Upper Arm: 15"
Forearm: 12.75"
Waist: 35"
Legs: 25.5"
Calves: 17.5"

Pec: 8mm
Ab: 19mm
Thigh: 9mm
Tricep: 6mm
Subscapular: 16mm
Suprailiac: 7mm
Axilla: 12mm

According to the website (http://maelstrom.seos.uvic.ca/people/zahariev/misc/bf_men.html) aka gave me, these are what the measurements came out to be.
JP-7: 10.2%
JP-3: 9.7%
PA-3: 11.3%
L-3: 8.8%
??-4: 10.7%
FS-4: 18.3%
S-2: 12.0%
Average: 11.5%

Seems to be exactly on. So I've lost about 4-4.5% in the last 8 weeks or so. Not too shabby. Hopefully I can get down to 8% by the end of summer...would be nice if the bf dropping went slow like this, to where I barely am losing any muscle. Workout will start up again on Friday where I will have had a week's break. I will probably play some tennis today or something, hopefully, as it is 64 at Noon. Peace.

Alex.V
05-29-2003, 02:28 PM
That's been some very nice cutting... with those measurements it really looks like minimal muscle loss. You'll have no problem whatsoever hitting that bodyfat in two months. (Just slow it down a bit..)

Franjipani
05-29-2003, 03:08 PM
Originally posted by heathj
Racquetball for 30 minutes. (By myself..still a workout)


*lol*

Pity you don't live near me.....I'm hanging to thrash somebody at Squash:p

btw great pics....looks like a ripper of a time over the weekend:D

heathj
05-29-2003, 05:30 PM
Thanks guys...Here's a few more pictures of me being f*cking trashed over last weekend ;)

heathj
05-29-2003, 05:30 PM
Me downing 2 beers out of my friends mug...it has a nozzle on it that acts like a beer bong..awesome mug.

heathj
05-29-2003, 05:31 PM
Passing out for a few minutes.

heathj
05-29-2003, 05:33 PM
Me having at some pretzels...a six pound bag as a matter of fact.

heathj
05-29-2003, 05:33 PM
Me and three out of five roommates for next year. No the guy next to me is not gay...but he does look like it. Haha.

heathj
05-29-2003, 05:34 PM
Another group picture with one of my roommates blocking another of my roommate's face by flipping the camera off...haha

heathj
05-29-2003, 05:35 PM
Here's one last one...the aftermath of drinking 32 beers the day before. Hungover to all hell. Haha, look at my bitch ass.

GhettoSmurf
05-29-2003, 07:32 PM
wow... it looks like you were partying HARD!

heathj
05-29-2003, 08:28 PM
Thursday, May 29, 2003

Training -

25 minutes stationary bike


Diet - 15mg yohimbine hcl

meal 1 - protein bar, 1g cod liver oil
meal 2 - turkey sandwich w/ 1/2 cup of cottage cheese
meal 3 - turkey sandwich w/ one tbsp peanut butter
meal 4 - protein bar
meals left -
meal 5 - 1 can of tuna (no pb and cafeteria is closed)
meal 6 - 4 eggs w/ one cup of cottage cheese

Leg/shoulder workout tomorrow. Hell yeah.

GS...Always do :D

rookiebldr
05-29-2003, 08:33 PM
Hell yeah to leg day!

Great pics, great friends, obviously a great time.

rookiebldr
05-29-2003, 08:38 PM
I just read your measurement post. Ace!

ectx
05-29-2003, 09:56 PM
Bunch of drunken kids...I'm flunking you all.
for not giving me beer

heathj
05-29-2003, 10:31 PM
Thanks rookie.

ec, you shoulda come then.

heathj
05-30-2003, 12:06 AM
Ok, so I'm gonna extend my goal to middle of August. That will give me another 10 weeks. So I need to drop 3.6% more bf and 11 more pounds to reach my goal. I just really want to have a 33" waist and 8% bodyfat. That would be ultimate, and I am willing to go all out for it. First few days when I get home, I'm gorging myself and eating steak and all sorts of homecooked food, but from then on out it's strict diet.

If all works out according to these new plans, that will be a loss of about 24 pounds and 7-8% bodyfat in 20 weeks. That would be beautiful, because I would have minimal muscle loss.

This summer I also want to work on flexibility and agility. I want my hip being 100% so I can maximize squatting and deadlifting again. I want my squat and deadlift to be back up to about 350 by then also. I will be taking these slowly though. Well, wish me luck on these next 12 weeks. Ahhh!

heathj
05-30-2003, 04:45 PM
Friday, May 30, 2003

Training -
Legs:
Squats(stance) - 135 x 6(narrow), 225 x 6(narrow), 275 x 6, 315 x 4
Leg Press - 90 x 6, 380 x 6, 470 x 6, 560 x 6 (Gonna start doing these...have only done these once or twice, ever)
Leg Extensions - 250 x 6, 8, 8
Single Leg Curls - 70 x 8, 90 x 8, 100 x 8

Shoulders:
DB Shoulder Press - 50 x 8, 65 x 6, 80 x 4
Bent Over DB Lateral Raises - 35 x 8, 40 x 8
Standing DB Front Raises - 35 x 8, 8
DB Shrugs - 95 x 12, 105 x 12, 115 x 12

:thumbup: Not bad for taking a week off of legs. Squats going up and leg press wasn't too weak. How much does the sled weigh?


Diet -

meal 1 - protein bar, 1g cod liver oil
meal 2 - turkey sandwich, 1/2 cup cottage cheese, 1 tbsp peanut butter
postworkout - 40g protein, 5g creatine
meals left -
meal 3 - turkey sandwich
meal 4 - protein bar
meal 5 - 1 can of tuna, 2g cod liver oil
meal 6 - protein bar

234g protein/39g fat/107g carbs

Had to switch a few things around in my diet because dinner and late dinner are closed at the cafeteria :swear: F*ck I hate the dorms.

Plenty of days left.

heathj
05-31-2003, 02:45 PM
Went to this huge mother f*cking party last night. 150+ people. Several kegs (one house down the street had 7), lots of hot girls. They had a blow up kid pool filled with mud and a few girls went mud wrestling :D At the end of their little fun...some stupid fat bitch that was in there decided to kick mud every f*cking where!

Why is it that the fat bitches are the ones that always do the most f*cked up sh*t that pisses everyone off, making themselves even more unattractive?

Anyway, the pictures from the mud wrestling are in the process of being devloped...one of my friends let me use her camera to take 6 pictures ;) Here's how dirty my f*cking clothes got from that dumb bitch. F*CK FAT CHICKS!

*ahem* Excuse me...Well, time to go on my refeed.

heathj
06-01-2003, 02:39 AM
Saturday, May 31, 2003

Refeed Day - 15mg yohimbine hcl

Meal 1 - 3 cups cereal, 1 waffle w/ syrup, protein shake, 2g cod liver oil
Meal 2 - 6" turkey sub w/ wheat bread & provolone cheese
Meal 3 - 3 cups cereal, 2 cups mashed potatoes w/ light gravy, protein bar
Meal 4 - 6" turkey sub w/ wheat bread & provolone cheese
Meal 5 - 1 can of tuna, bagel
Meal 6 - Protein bar, 1g cod liver oil

~180g protein(32%)/~35g fat(11%)/~400g carbs(57%)/~2600 cals

oook...yeah, didn't stick to plan 100%, but close. Tomorrow back on diet.

GhettoSmurf
06-01-2003, 06:12 AM
looks like a good refeed heath. :thumbup:

rookiebldr
06-01-2003, 07:40 AM
:eek: Old Navy!

Heath, it's amazing what you have to endure just to see girls mud wrestle :drooling:

heathj
06-02-2003, 12:05 AM
Haha, it was worth it.

Yeah Old Navy...bah! It was like a $15 shirt and it fits me nicely.

Anyway todays diet = ****. I hate the weekends, cause the cafeteria sucks ass. It's only open twice, from 11-1 and 5-6:30...compared to say a monday when it's open 8-9, 11-1, 1:30-4:45, 5-6:45, 9-10:30...quite a difference, so it ****s my meals up. Once I get home, it'll be much easier to eat healthy.

Birthday on Friday! June 6th

Two more weeks of school! June 12th

iLUDEd
06-02-2003, 06:48 AM
people down my way wear jeans like that all the time, **** like that sells for like 200$AU down here.. which is like 350$US ..

heathj
06-02-2003, 04:25 PM
Monday, June 2, 2003

Training -

Chest:
Flat BB Bench - 135 x 8(wide), 185 x 3(wide), 235 x 2.5(wide), 215 x 6(regular), 135 x 10(wide)
Incline DB Bench - 80 x 6, 100 x 4 ass.
Incline DB Flyes - 45 x 8, 8

Triceps:
BB Close Grip Bench - 135 x 6, 185 x 4, 4 + 1 ass.
Dips - +35 x 6, +60 x 6, +70 x 5

Abs:
Weighted Side Bends - +25 x 10, 10
Leg Raises - 2 x 20

Not sure about cardio...maybe bicycling or something outside.


Diet - 20mg yohimbine hcl (10mg so far)

meal 1 - protein bar
meal 2 - turkey sandwich w/ 1/2 cup cottage cheese
postworkout - 40g protein, 5g creatine, 8g glutamine
meals left -
meal 3 - turkey sandwich w/ 1 tbsp peanut butter
meal 4 - protein bar
meal 5 - can of tuna
meal 6 - ~4 eggs w/ 1 cup cottage cheese

2.5 months left. BB Bench is weak as f*ck. Thinking about taking it out of my routine.

galileo
06-02-2003, 05:42 PM
Ace cut! Keep it up :)

heathj
06-02-2003, 08:14 PM
Thanks. I will :D

25 minutes stationary bike. HR between 140-160.

heathj
06-03-2003, 07:11 PM
Tuesday, June 3, 2003

Training -

25 minutes stationary bike


Diet - 20mg yohimbine hcl (15mg so far)

meal 1 - protein bar, 1g cod liver oil
meal 2 - turkey sandwich w/ 1/2 cup cottage cheese
meal 3 - turkey sandwich w/ one tbsp peanut butter
meals left -
meal 4 - protein bar
meal 5 - 1 can of tuna w/ one tbsp peanut butter
meal 6 - 4 eggs w/ one cup of cottage cheese

72 days left...unless I reach the goal early.

galileo
06-03-2003, 07:16 PM
What do I think? (http://www.patrick.fm/boobies/boobies.php?text=the%20diet!)

heathj
06-03-2003, 07:22 PM
Gracias...but what do you love so much about it?

galileo
06-03-2003, 07:46 PM
I love that I'm not the only one stuck cutting. :D

heathj
06-03-2003, 10:05 PM
Hehe...yeah at least we all have to suffer this sh*t together.

heathj
06-04-2003, 12:21 AM
Ok this is what I'm thinking of doing. BB Bench sucks and I'm not happy with it. I'm thinking of just going all out on incline db bench and keeping bb bench fairly low, keeping sets about reps of 10.

heathj
06-04-2003, 06:43 PM
Wednesday, June 4, 2003

Training -

Back:
Deadlift - 133 x 6, 221 x 6, 271 x 6, 313 x 6
BB Rows - 133 x 8, 203 x 6 (Last 2 reps were kinda sloppy), 183 x 8
Pullups - +35 x 8, +45 x 7, BW x 10

Biceps:
Preacher Curl - 75 x 8, 125 x 8, 145 x 3 + 1 ass.
Standing DB Curls - 50 x 6, 40 x 8
Concentration Curls - 30 x 8, 25 x 8
Standing BB Curls - 80 x 6 + 2 ass.

And....Pumped to f*ck. Biceps measred about 15.75". Damn that was a dope f*cking workout. I love back! Deadlift and bb rows moving up slowly...not gonna move up quick, gotta take it slow for the ol' hip.


Diet - 20mg yohimbine hcl

meal 1 - protein bar, 1g cod liver oil
meal 2 - turkey sandwich w/ 1/2 cup cottage cheese
meal 3 - turkey sandwich w/ 1 tbsp peanut butter
postworkout - 40g protein, 5g creatine, 8g glutamine
meals left -
meal 4 - protein bar, 2g cod liver oil
meal 5 - 1 can tuna w/ 1 tbsp peanut butter
meal 6 - ~4 eggs w/ 1 cup cottage cheese

Diet going excellent.

71 more days!! Woohoo!

heathj
06-05-2003, 11:10 PM
Thursday, June 5, 2003

Training -

Park for 4 hours...football, rugby, frisbee...sweating like a biatch and tan! ;)


Diet - 20mg yohimbine hcl

meal 1 - protein bar, 1g cod liver oil
meal 2 - turkey sandwich w/ 1/2 cup of cottage cheese
meal 3 - turkey sandwich w/ one tbsp peanut butter
meal 4 - 2 protein bars
meal 5 - 1.5 cups cottage cheese, turkey sandwich, 1 orange

and...TOMORROW I TURN 19!! w00t!

70 days left! :D

heathj
06-06-2003, 12:31 AM
Checked bodyfat just now...11:30pm June 5th 2003

Pec - 5mm (-3mm)
Ab - 19mm (no change) :mad:
Thigh - 8mm (-1mm)
Tricep - 7mm (+1mm??)
Bicep - 3mm (-1mm)
Subscapular - 16mm (no change)
Suprailiac - 6mm (-1mm)
Axilla - 12mm (no change)

Bodyfat: 11% (-.5%)

BOO YA! I wish my ab fat would go away though...and I don't understand how my tricep went up a mm...but whatever.

GhettoSmurf
06-06-2003, 04:49 AM
hey man GREAT job on losing some BF. it sounds like the cut is going good. lol, to be honest, i dont really have an explination for the gain in the tricep. did you try measuring it a couple more times after that? maybe it was just a bad measurement.

pruneman
06-06-2003, 05:05 AM
Yo heathj
Thought i'd stop in and check out your journal. Congrats on the progress! BTW i just checked your profile and saw that it is your B-day today. Happy Bday man! Keep up the good work.

-Pman

Franjipani
06-06-2003, 10:16 AM
Happy Birthday young whipper snapper..... Hope you have a corker of a day;).

:birthday: :birthday: :birthday: :birthday: :birthday:

galileo
06-06-2003, 10:24 AM
Happy birthday bro!

Grats on 11%!

heathj
06-06-2003, 01:58 PM
Thanks guys *sniff*

Yeah gal and gs, thanks :) Bodyfat has just been flying off like a mofo. Maybe I can hit 6-7% by mid-august? :eek: Damn that'd be dope.

Anyway, off to Canadia in 6 hours to get fiznucked up.

heathj
06-06-2003, 06:50 PM
Friday, June 6, 2003

Training - HAPPY BIRTHDAY TO ME!

Legs:
Squats(stance) - 135 x 6(wide), 225 x 6(wide), 275 x 3, 315 x 6!! (movin' on up, ooh yeah)
Leg Press - 270 x 6, 450 x 6, 540 x 6 (7 plates next week)
Single Leg Extensions - 100 x 8, 110 x 8, 120 x 8
Single Leg Curls - 70 x 8, 80 x 8, 90 x 8

Ouch.

Shoulders:
DB Shoulder Press - 60 x 6, 80 x 6, 60 x 10
Bent Over DB Lateral Raises - 30 x 10, 35 x 10
Standing DB Front Raises - 30 x 10, 35 x 10
DB Shrugs - 95 x 12, 105 x 12, 120 x 12

:thumbup: Will keep squats low next week and go for 7 plates on leg press. Slowly my legs are becoming as strong as they once were...and I will surpass my old strength!


Diet -

meal 1 - protein bar, 1g cod liver oil
meal 2 - turkey sandwich, 1/2 cup cottage cheese, 1 tbsp peanut butter
postworkout - 40g protein, 5g creatine, 10g glutamine
meal 3 - slice of pizza, 8 oz. salmon, ice cream cone, bowl of life
Red Robin and lots of alcohol later tonight...


69 days left.

cphafner
06-07-2003, 12:55 AM
is WWU=western washington u? if so my bro lives in bellingham

Franjipani
06-07-2003, 07:43 AM
Originally posted by heathj
315 x 6!! (movin' on up, ooh yeah)


Nice squating action:thumbup:

Have fun in Canada.....