dualman7
12-19-2003, 05:55 AM
Today is a huge day in my life. Today is December 19th, 2003.Well I've come to realize that the only way my workouts could remain at their most intense level is if I keep a journal of em. So here we go!
I am 21, senior year in college, who weighs 220. I have been working out seriously with weights for about a year. I have been trying to lose weight for a long time but never really bothered to learn what proper nutrition is.I'd go to the gym, run for about 40 mins, and then on the way back eat KFC.
I started the Keto diet about four months ago, and have lost around 10 pounds of fat during that time. I still do a poor job sticking to it, so the results are poor. I work out four times a week. I feel like have been getting bigger, but I am not happy with the visual results.
M-Chest, Biceps
T-Lower Body,Abs
W-OFF
TH-Shoulders Triceps
F-Back,lower body
I am one of the lucky ones with a treadmill at home, but I'm such a lazy bastard that I only use it for HIIT maybe once per week. Starting tomorrow, I have a 7 week winter break. I really feel this is the time to get completelly serious. Nomore missing workouts because of silly excuses, and nomore breaking out of the keto diet just because I have poor will power. LETS ROLL!
PS> My supplements are
Selenium 200, Vitamin C 1000, Vitamin E 400, Fish Body oils 1000, Flax Seed oil 1000, and Basic Nutrition Multi Vitamin. I am not sure when it's best to take which, but I take 1 of each per day.
I am 21, senior year in college, who weighs 220. I have been working out seriously with weights for about a year. I have been trying to lose weight for a long time but never really bothered to learn what proper nutrition is.I'd go to the gym, run for about 40 mins, and then on the way back eat KFC.
I started the Keto diet about four months ago, and have lost around 10 pounds of fat during that time. I still do a poor job sticking to it, so the results are poor. I work out four times a week. I feel like have been getting bigger, but I am not happy with the visual results.
M-Chest, Biceps
T-Lower Body,Abs
W-OFF
TH-Shoulders Triceps
F-Back,lower body
I am one of the lucky ones with a treadmill at home, but I'm such a lazy bastard that I only use it for HIIT maybe once per week. Starting tomorrow, I have a 7 week winter break. I really feel this is the time to get completelly serious. Nomore missing workouts because of silly excuses, and nomore breaking out of the keto diet just because I have poor will power. LETS ROLL!
PS> My supplements are
Selenium 200, Vitamin C 1000, Vitamin E 400, Fish Body oils 1000, Flax Seed oil 1000, and Basic Nutrition Multi Vitamin. I am not sure when it's best to take which, but I take 1 of each per day.