View Full Version : Sweet potato skins

12-20-2003, 06:41 PM
Am I missing out on much nutrition if I choose to NOT eat the skin of a baked sweet potato?

Saint Patrick
12-20-2003, 06:45 PM
Maybe a little fiber, but nothing major.

12-21-2003, 10:39 AM
I like the skin. Its quicker to eat too.

12-21-2003, 11:45 AM
i eat the whole thing, just make sure you wash the sucker!

12-21-2003, 02:37 PM
When I put them in the crock pot I don't even notice the skin. I just cut it up and throw it in. Quicker. When I bake them I eat most of the skin.