View Full Version : leg drive during bench press

12-23-2003, 02:45 PM
Hi, what is the correct leg position to get the best leg drive during the pushing of the weight during benchpress. Some state that legs should be pushing through heal, however, Metal Melitia advocate getting on the toes.

12-23-2003, 03:19 PM
You need to get them under you, as long as you keep from lifting your but off the bench.Just see what works best.

12-23-2003, 05:18 PM
Good discussion was here:

12-24-2003, 04:42 AM
have a go at both.

all i know that as at parents for christmas and went a to different gym where my feet could not touch the floor. My bench suffered.

I think i keep my fleet so i say heels. but i do not consicuously think about it when lifting or tried to use my toes either.