Meal plan for lean mass

[notsoperfect]

Im curious as to what i should be eating to go with a routine for gaining lean muscle mass, i have no problem cooking whatever , but can someone give me a break down of say how many meals a day and what each one should contain thanks /.

[Jasonl]

Hit up the search button, this topic has been covered about 9 billion times.:)

[Saint Patrick]

Hit up the search button, this topic has been covered about 9 billion times.:)


Yup.

[PeterParker]

:withstupi