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notsoperfect
12-24-2003, 03:02 PM
Im curious as to what i should be eating to go with a routine for gaining lean muscle mass, i have no problem cooking whatever , but can someone give me a break down of say how many meals a day and what each one should contain thanks /.

Jasonl
12-24-2003, 03:17 PM
Hit up the search button, this topic has been covered about 9 billion times.:)

Saint Patrick
12-25-2003, 03:24 AM
Hit up the search button, this topic has been covered about 9 billion times.:)


Yup.

PeterParker
12-25-2003, 11:08 AM
:withstupi