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View Full Version : Nutrition for a sprinter



Thadon
09-18-2001, 03:11 PM
I'm looking for some good, quick, and healthy foods?
Maybe microwavable foods, or things you can eat RAW, I'm not much of a cook.
My Goal isn't to be a massive body builder.

heathj
09-18-2001, 05:45 PM
tuna out of the can
oatmeal
peanut butter
protein bars
etc...

gino
09-19-2001, 06:53 AM
Even if you ate like a massive bodybuilder, most likely you would not become one, so I'd suggest eating like most of us are eating on here:

steak, chicken, fish, eggs, oatmeal, wheat bread/bagels, potatoes, fruit, meal replacement/protein shakes or bars, a variety of vitamins, etc...

I eat like a bodybuilder, but I'd have to say I'm probably closer to being a good sprinter than being a good bodybuilder.

Mr BC
09-19-2001, 11:35 AM
Do not eat those micrwavable foods!!!Look at the diets of the people on this board is follow something similar.Your best bet would be to post a diet and ask for suggestions.

Thadon
09-20-2001, 12:20 PM
I eat a lot of Chicken, drink a lot of milk (Probably too much), and I'm pretty sure i'm getting enough fruits...
So, no microwavable foods?

gino
09-20-2001, 01:07 PM
Learn to cook a few things. It'll be very valuable knowledge to have.