View Full Version : How Many Calories?
How many calories are you guys having a day and how much do you weigh? It would also be helpful if you know your body fat% but it is not essential. I don't care if you are skinny, fat, cut or whatever, please answer.
12-26-2003, 05:53 AM
i eat about 4500 kcalories a day and i weigh 103 kilos
12-26-2003, 10:15 AM
Right now I'm eating about 3500 calories a day and I'm 220lbs at about 12% BF.
12-26-2003, 11:54 AM
103kg (228lbs), 193cm (6'4), about 4000 calories a day and 12.5% bf..
12-26-2003, 12:33 PM
158 pounds, about 3500 cals a day...don't know my bf.
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