L-Glutamine

[Heartless]

i just bought a bottle of powder form L-Glutamine , a bottle of creatine monohydrate, and a bottle of designer whey protein... can neone help me wit times of day and dosages which would help best...
i workout at around 7-8 pm every ngiht for a good hour and a half 3-4 times a week

-heartless

[Saint Patrick]

Glutamine 5-10g post workout
Creatine 5g pre or post w/o
Whey - 2 scoops post w/o

[JuniorMint6669]

I would take a scoop of protein with some carbs ~30 minutes before your workout and a scoop of protein, 5g creatine, glutamine, and some carbs immediatly following your workout.
The amount of glutamine required to be effective is unknown to me.... i experienced no noticible results at either 5g or 10g post workout. Some people say its completely useless. Some people swear by it.

[icanrace]

Glutamine 5-10g post workout
Creatine 5g pre or post w/o
Whey - 2 scoops post w/o

I would go with all these doses together post workout. There are going to be many opinions on this, so hold on to your gym socks bro. :burger: :strong: :hello:

[Heartless]

haha thanks alot guys... and ive heard much the same results as junior mint said.. some swear by it, some hate it... I guess we will just have to wait and see for me!