PDA

View Full Version : some food ???



pumpinup
12-27-2003, 04:16 PM
can someone tell me how much protein is in a usual chicken breast also for say a fairly thick cheeseburger or steak. also if you have the calories that would help too. thanks

donraja
12-27-2003, 05:10 PM
just search for the food in the fitday database. www.fitday.com

Manveet
12-27-2003, 05:34 PM
A typical 4oz chicken breast has about 130cal and ~26g protein.