help please

[Gizotch]

what are some of the most common supplements that people are using ?
what are each of their effects and side effects ?
im in a serious want to get pretty big before april . i will be working out , i dont expect something out of nothing , but i do think supplements might be able to help me .

[Stray]

what are some of the most common supplements that people are using ?
what are each of their effects and side effects ?
im in a serious want to get pretty big before april . i will be working out , i dont expect something out of nothing , but i do think supplements might be able to help me .


Food would be my first recommendation.

Then maybe a protein shake and creatine. Multivitamins are nice too.



Supplements contribute a very small percentage of the end product, IMO.

[chris mason]

The only supplements that you need (and are proven to be safe) are a quality protein supplement and a quality creatine supplement. Any other products being touted are not worth your money.

You can click on the AtLarge link or go to www.atlargenutrition.com to find some high quality supplements to fulfill your needs.

[Gizotch]

how much shoudl i take of each every day ? and when shoudl i take them ? also what are some of the foods you guys use to gain protein?