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snow
12-29-2003, 05:36 PM
OK, it's time to start a new journal and become more dedicated. For awhile I hadn't missed a day. I've made some nice gains, but it's time to get serious. I started lifting in April '03.

Currently At
Bench 180 x 6
Flies 50 x 6
Incline Flies 45 x 6
Incline DB 55 x 8
Deadlift 275 x 6
Shrugs 205 x 10
BB Row 135 x 8
Seated Row 150 x 8

Legs :confused: --Haven't done in a long ass time, need to do again--

CG Bench 145 x 6
Skullcrush 70 x 6
Bicep Curl 95 x 6
DB Curl 30 x 8
Hammer Curl 35 x 8
DB Press 50 x 8
Military Press Standing 85 x 8
Lat Raise 25 x 10

Weight: 162-168 fluctuating, probably lower :rolleyes:

Goals

Protein daily intake = body weight
Calories = enough to gain weight (RECORD)
Not miss anymore days

To throw out some #'s..

I wannabe 175-180 by June. 190-195 by this time next year.

I just want my lifts to go up, no #'s for now.

http://www.wannabebigforums.com/showthread.php?t=30581&page=1&pp=100 <-- THE OLD JOURNAL for reference to my greatness :rolleyes:

OK Ladies, dedicate myself totally starting January 5th (school gym opens)

midee1
12-29-2003, 06:10 PM
:whip:

Get to it man!

Her's some :spam: to get ya started.

Focused70
12-29-2003, 07:36 PM
Nothing beats :spam: and pineapple pizza.

heheh

Rock on, man! :thumbup:

Soba

Saint Patrick
01-01-2004, 08:15 PM
You can easily hit 190+ in 12 months man. that's a totally reasonable goal. Good Luck

Shane
01-01-2004, 08:58 PM
:spam: Good luck with the new journal snow.

Y2A
01-02-2004, 07:33 AM
You cant be stopped. You are a monster, a ****ing BEAST. All you do is get laid, lift, eat, and sleep. You will reach and exceed your goals easily. You are a true pimp and bodybuilder... now go do some squats! :D

Coke
01-02-2004, 07:54 AM
Best of luck with your new goals Ohio bro...remain consistent and you will make it happen mang - :D

snow
01-03-2004, 03:03 PM
You cant be stopped. You are a monster, a ****ing BEAST. All you do is get laid, lift, eat, and sleep. You will reach and exceed your goals easily. You are a true pimp and bodybuilder... now go do some squats! :D


lol.. thanks for the support people, my lazy ass needs it.

now :burger: until i can get back into the weightroom on the 5th!!

a little partying tonight, tomorrow is the big b-day, big 20.. one more year til i'm a legal drunk :alcoholic

midee1
01-04-2004, 10:24 AM
:birthday:

Hangover today? :D

snow
01-05-2004, 09:13 AM
:birthday:

Hangover today? :D


hahah, thanks.. yeah, my stomach hurt like hell the next day. we almost got arrested too. good night. :cool:

time to get back in the gym today!!!!!!! :strong:

Exnor
01-05-2004, 10:13 AM
Good luck with your goals. As Saint Patrick commented, it sounds like 190lb is a reasonable goal, assuming that is bulked. What kind of bodyfat range are you currently in?

snow
01-05-2004, 11:15 AM
Good luck with your goals. As Saint Patrick commented, it sounds like 190lb is a reasonable goal, assuming that is bulked. What kind of bodyfat range are you currently in?

i'm not too sure, but i would guess somewhere between 8-12.. i'm pretty lean right now

5"11"
165
32 waist

snow
01-06-2004, 06:43 PM
The Official Lazy Man's Chest & Back Workout

bench press

165 x 6

incline db

110 x 8

incline flies

90 x 6

dips

x8

seated row

150 x 6

pulldown

137.5 x 6 once

shrugs db

140 x 10

deadlift

DID NOT DO (someone :whip: me into routine!)

overall

overall, i did not wanna lift. my stomach hurt b4 i went, so i was almost inclined to not go. the lift was just eh, i swear the weights at other gym's must b less, 'cuz at the school gym i went down 15 pounds on bench, and it seemed harder. :confused: anyways, the world sucks right now. i'm having a fiasco with my current girlfriend, and my ex, who wants me back. also, school started and i'm taking a heavy ass 20 hour load.

shoot me. :whiner:

snow
01-07-2004, 03:18 PM
i'm eating like an ethiopian :thumbup:

PizDoff
01-07-2004, 03:52 PM
http://ca.yimg.com/i/ca/reuters/20031222/i/1745657908.jpg


To inspire you.....I gained 37.5 lbs last year!!!!

snow
01-07-2004, 04:39 PM
To inspire you.....I gained 37.5 lbs last year!!!!

lmao, that picture is gonna haunt my journal

snow
01-08-2004, 07:34 PM
the notorious LEG DAY is back in session

smith squats

195 x 6

smith calf raises

245 x 10 (four)

leg curl

150 x 5 (once.. lazy tuttut)

sl deadlift

225 x 6

overall

i felt pretty weak leg wizzzzze, plus i need no towel or belt, so the smith's hurt my neck & back :whiner: it felt good to do legs again though.. the ex situation is solved I'M NEVER TALKING TO HER AGAIN IN MY LIFE :disagree: where the hell is my cheerleader Y2A :D

Y2A
01-09-2004, 07:14 AM
Yo, good job cuttin ties with the ex. What happened with the roommate? You guys alright? As long as your lifting and still hitting it, youre ok!! :D

snow
01-10-2004, 05:39 PM
bi/tri/shoulder

db press

100 x 8

lat raise

50 x 10

military press

85 x 8

cg bench

135 x 6 :(

french

70 x 8

dips

x 8

db curl

60 x 8

incline db curl

50 x 8

hammer curl

60 x 8

overall

tired, going to eat, drink, party, fucc, holla.

Coke
01-11-2004, 01:32 AM
Very nice arm and shoulder work...damn good session bro!

snow
01-11-2004, 02:28 PM
Very nice arm and shoulder work...damn good session bro!

Just to clarify, when I say for example, 100 on the shoulder DB press, I don't mean 100 pound dumbell's, I mean two 50's.. I'm not :strong: yet. :)

time to :burger:

snow
01-13-2004, 07:17 PM
chest/back

deadlift

275 x 6 :strong:

seated row

150 x 8

db shrugs

140 x 10

bb bench

165 x 6, 170 x 8

incline db press

110 x 8

incline flies

80 x 8

overall

i did back first cuz bums always hog the bench at school, so that wore out my chest. i didn't do regular flies either cuz i'm a lazy bastard who should be shot by a firing squad of midgets in pink tights. my eating habits have sucked lately too, i'm bout to change my custom title to i suck again. on a positive note, me and the girl are doing very good, we don't fight like the last one. now back to homework and trying to intake some quality protein. :rolleyes:

snow
01-14-2004, 10:35 PM
spent 96 bucks at the GROCERY STORE hopefully that lasts me awhile :lurk:

Coke
01-15-2004, 08:54 AM
Groceries lasting some are the plight to most lifters...so don't bet on it bro, lol - :D

snow
01-15-2004, 08:02 PM
damn women and sex getting in the way of lifting :soapbox:

okok i'm going do legs tomorrow and bi/tri/shoulder saturday

Y2A
01-16-2004, 07:34 AM
How can your goal for december be to gain 1lb? lol. Someone who doesnt get laid is gonna knock you off that soapbox and kick your ass when they read that ;) That person is not me :D

snow
01-16-2004, 12:06 PM
.

PedestrianX
01-16-2004, 05:22 PM
Scan us this letter or take a picture!!! But i guess if you dont have a scanner or a Digicam well type out the letter actually no.. just give us the jist.. its prolly logn and boring..

snow
01-16-2004, 06:31 PM
Scan us this letter or take a picture!!! But i guess if you dont have a scanner or a Digicam well type out the letter actually no.. just give us the jist.. its prolly logn and boring..

haha, i'll see what i can whip up

LEGS

SL deadlift

235 x 8, 235 x 6

Smith Squat

205 x 8, 215 x 6, 215 x 6

Calf Raise Smith

245 x 10

leg curl

110 x 8, 130 x 6

overall

blah week, i'm gonna get drink and fucc

snow
01-16-2004, 06:37 PM
oh yeah, how could i forget, i weighed myself at the gym tonight..

had on boxers, shorts, shirt, hat..

174!!!!!!!!!!!! :nod:

snow
01-17-2004, 06:15 PM
BI/TRI/SHOULDER

close grip

145 x 6

skullcrush

70 x 8

dips

x 10

db press

50 x 7, 50 x 6 :rolleyes:

military

85 x 8, 85 x 7.5

lat raise

25 x 10

db curl

25 x 3, 30 x 3, 35 x 3, 35 x 3, 30 x 3, 25 x 3

hammer

35 x 8

incline db curl

30 x 6

overall

WORST WORKOUT EVER!!!! I was lazy, not motivated at all. Not to mention I was doing DB press and as I was swinging the weights up to my knees, I set the weight down hard ON MY FUCCIN BALLS!! I felt like leaving after that.

Blah, time to go watch a movie and ejaculate in 2 minutes or less :rolleyes:

Y2A
01-18-2004, 11:08 AM
Dont let one bad workout get you down. Keep ****ing and ejaculating in whatever time it takes :D

snow
01-19-2004, 01:38 AM
Dont let one bad workout get you down. Keep ****ing and ejaculating in whatever time it takes :D


hello, i'm drunk and i HATE MY EX :bash:

Y2A
01-20-2004, 07:59 PM
Hi, Im sober and I really, REALLY like your ex :)

snow
01-21-2004, 05:32 PM
Hi, Im sober and I really, REALLY like your ex :)

lol, have at her, but she'll value u more as a shrink than a man, the girl got some serious ISSUES..

chest back

bench

165 x 6

dips

x 8

incline db

120 x 8, 120 x 6

incline flies

90 x 8, 90 x 6

deadlift

280 x 4 :strong:

seated row

150 x 8, 162.5 x 6

db shrugs

140 x 10

overall

aight workout, i'ma little tired. had a horrible day but couldn't convert my anger to strength. first i had an appointment w/school adviser @ 3, and at 3:30 she comes out like oh didn't know u were here, i have a meeting now, see ya. then i went to a chinese appointment, and didn't perform well. then i got on the wrong bus back to the crib, and had to walk about a mile home in the cold. FUCC FUCC FUCC.

not to mention, there is WAY too much good TV on right now to be doing homework. and the fact that my girlfriend owes me head for the next 27 days doesn't help my concentration. :read:

Coke
01-21-2004, 05:40 PM
no way...I'd be mad as hell if I walked just a half mile in this freezin bs - ;) Good work bro!

RuLess
01-22-2004, 05:54 PM
ur dips suck.. get ya weight up chump! hahah and lift then get dome.. **** works

pz

snow
01-23-2004, 03:51 PM
speaking of dips.. i gotta joke, what is cam'rons favorite workout??

dip set dip set dip set dip owwwwwwwww

NO HOMO

umm, yeah, ok anyways..

leg & tri

smith squat

205 x 6

smith calf

245 x 10

leg extension

130 x 8

sl deadlift

225 x 8

dips

x 10 [once]

skull crush

75 x 6

cg bench

135 x 8, 135 x 6

pulldown

70 x 8

overall

i'm moving tri's to leg day cuz leg day takes like 20 minutes w/out tri's.. and i get worn out doing tri/bi/shoulder.. ok off to eat and drink and be merry

peace

RuLess
01-23-2004, 04:28 PM
good stuff.. i dunno bout the dipset joke tho lmao.. KILLAH! stop drinkin and you'll make better progress.. youu'll see

pzz

snow
01-25-2004, 02:46 PM
bi & shoulders

*tumbleweed*

:(

snow
01-27-2004, 10:05 PM
chest / back

bb bench

170 x 6, 160 x 6 :rolleyes:

db flies

100 x 8

incline db flies

90 x 8

incline db

110 x 8

deadlift

275 x 4 :rolleyes:

bb row

135 x 6

seated row

162.5 x 6

shrugs smith

175 x 10

overall

:rolleyes: @ the weights, :) at my effort.. oh well, shoes & clothes on i'm at about 176 right now, so boo that.. already got laid, so all i have to look forward to is study / sleep :(

peace

RuLess
01-28-2004, 12:08 PM
lol utryna be a power lifter man?? dont worry bout the weights bro they'll come up.. just be happy that your bw is coming up, all that matters. and flat bb doesn't do much for me so u might be the same way, try some db's ive seen my chest grow a lot better from those.. stay up

pz

snow
01-28-2004, 02:32 PM
lol utryna be a power lifter man?? dont worry bout the weights bro they'll come up.. just be happy that your bw is coming up, all that matters. and flat bb doesn't do much for me so u might be the same way, try some db's ive seen my chest grow a lot better from those.. stay up

pz


aiiight.. so gimme an estimate.. if i'm benching around 170, what should that equate to in db's??

snow
01-30-2004, 01:19 AM
legs

sl deadlift

245 x 6

smith squat

215 x 6 (twice), 245 x 6 (once)

smith calf raise

265 x 10

leg extension

150 x 8, 170 x 8

cardio

0 x :hump:

overall

i have almost no food left, i didn't get laid, and it's cold. shoot me?

Y2A
01-31-2004, 12:29 PM
I wont shoot you but Ill totally punch you in the face if youd like! :)

snow
02-01-2004, 12:29 PM
I wont shoot you but Ill totally punch you in the face if youd like! :)

:rolleyes: :D

tri/shoulder/bi

cg bench

145 x 6

skullcrush

75 x 8

pulldown

70 x 7.5 [once]

dips

x 10 [once]

db press

100 x 6, 100 x 5 :rolleyes:

military standing

85 x 8

lat raise

50 x 10

bb curl

95 x 6

db curl

60 x 7.5 [once]

hammer

70 x 8

overall

ok workout, a little beat. speaking of beat, i have a list of about 3 people i'm going to punch right now. 1 guy who keeps hitting on my girl, 1 guy who fucced with my sister, and 1 slot left open for anybody who looks at me crosseyed. :thumbup:

Y2A
02-01-2004, 12:36 PM
Nice, beat the hell outta some people that'll make you feel better.

snow
02-03-2004, 10:00 PM
CHEST&BACK

bb bench

165 x 6

db bench

120 x 8, 120 x 7

incline / regular flies

90 x 6, 100 x 8

incline db

120 x 6, 120 x 5

deadlift

265 x 6

bb row

115 x 8, 115 x 7.26216 (da fucc)

smith shrug

195 x 10

OVERALL

good workout except for bb row, and shoulda done another back exercise. i'm gonna probably start a twice a body part split next week, need more results. hopefully time to go downstairs, grab some protein, and go for round 2 of cardio. ;)

snow
02-05-2004, 09:59 PM
Groceries lasting some are the plight to most lifters...so don't bet on it bro, lol - :D

oh how true, i ran out of good food days ago, it hasn't even been a month. :( didn't do legs today 'cuz i played ball last night and was way too sore, so i'll go tomorrow. peace.

biggimp
02-06-2004, 06:02 PM
man it seems like you are progressing nicely! i just have one question though, and im kind of a newb, so dont flip, but why do you only do 1 set of most of your lifts? am i reading it wrong or is that some lifting plan?

snow
02-07-2004, 10:06 AM
man it seems like you are progressing nicely! i just have one question though, and im kind of a newb, so dont flip, but why do you only do 1 set of most of your lifts? am i reading it wrong or is that some lifting plan?

well, unless i do one set with different weight / reps or more / less sets, i just note my 2 sets as 1. i only do 2 sets of 6 - 8 with heavy weight to failure, learned that from the front page advice, don't know if it's good plan or not, but it works 4 me, so ehh...

legs

*tumbleweed*

beers

16

weight lost in toilet

estimated 3 pounds

snow
02-07-2004, 06:48 PM
bi/tri/shoulder

*tumbleweed*

overall

man i am a fuccin bum, a slacker, an idiot, etc. etc. etc.

snow
02-10-2004, 05:24 PM
ok we are up and running again?? i'm going 2night damnit

Y2A
02-10-2004, 06:39 PM
man i am a fuccin bum, a slacker, an idiot, etc. etc. etc.

:withstupi

:D

snow
02-10-2004, 10:01 PM
haha

chest/back

bb bench

165 x 6

db bench

120 x 8

incline db

120 x 7, 120 x 4 :rolleyes:

incline flies

90 x 8

deadlift

270 x 6

seated row

162.5 x 6

smith shrugs

195 x 10

overall

decent, more impressively i had sex for more than 10 minutes last night, and gave 5 orgasms. :: pats self on back ::

line to remember for self

What'cha gonna do, spit or talk??
All u do is freebase, like a pitcher's balk..//

snow
02-10-2004, 11:30 PM
by the way.. weight myself tonight, had clothes on and shoes, but was at 180, so a slight increase

RuLess
02-11-2004, 01:26 PM
lmaoo u dumb as hell son.. 180 and cant bench over 165. u suck.. haha jk

nice to see u gaining.. keep it up brahh!

and cop taht college dropout O MII GAWD..

hot ****
pz

snow
02-11-2004, 04:15 PM
lmaoo u dumb as hell son.. 180 and cant bench over 165. u suck.. haha jk

nice to see u gaining.. keep it up brahh!

and cop taht college dropout O MII GAWD..

hot ****
pz

lol, i probably only weighed 180 'cuz my clothes and all the water weight, by the way, FUCC U :D i usually do around 170-180 bench when i have a spot, just being safe. :(

and werd, i burned college dropout 'cuz i'm po as hell, it's pretty damn nice, but still

kamikaze > college dropout

snow
02-11-2004, 10:22 PM
man, something in me just snapped.

that's it.

it's on.

i'm gaining and goin hard like a mufucca from now on.

snow
02-12-2004, 10:08 PM
legs/tri

squat

215 x 6, 225 x 6, 225 x 8

calf raise smithy

245 x 10 x 4

leg extension

150 x 8, 170 x 8

cg bench

135 x 8

tri pulldown

60 x 8

bench dips

x 15, x 12

skullcrush

75 x 8

overall

:rolleyes: @ this day. women problems, ehhhh. going to canada tomorrow for valentine's, yee haw. gonna go 2 strip clubs, drink, fucc, and gamble, now THAT'S a valentine's.

Y2A
02-13-2004, 08:23 AM
Sounds like a good valentines day for you man :D Keep ****in!!

snow
02-15-2004, 11:37 AM
Canada + 13 Beers + Valentine's Day = 2 hours of straight sex :eek:

snow
02-16-2004, 03:18 PM
man, something in me just snapped.

that's it.

it's on.

i'm gaining and goin hard like a mufucca from now on.

no worries, the snap was repaired, i'm a certified puss now :rolleyes:

Y2A
02-16-2004, 07:18 PM
Glad to see have you back, wuss. ;)

snow
02-16-2004, 08:26 PM
do you even lift or are you here to harass?? ;) show me a journal, punk!

snow
02-16-2004, 10:19 PM
since i missed last time i did BI / SHOULDER

db press

100 x 8

military press

85 x 8

lat raise

first time didn't notice the dumb ass weights different, so left arm 25 x 10.. right arm 20 x 10 :D, second time 50 x 10 BOTH

db shrugs

150 x 10

bb curl

95 x 6

db curl

60 x 8

hammer curl

70 x 8, 70 x 5

OVERALL

good workout, but i've lost weight. :(

snow
02-19-2004, 09:09 AM
80 BUCKS on groceries

*prays to last a month*

snow
02-19-2004, 09:42 PM
well hopefully the 15 pounds of beef i bougth will bulk me up and make me a man :soapbox:

bb bench

170 x 6, 175 x 6

flies

100 x 8

incline flies

90 x 8

incline db

120 x 8, 120 x 5

deadlift

265 x 6, 245 x 6 [holding 3 seconds to FIRM MY FUCCIN GRIP]

pullup

bw x 6 [once]

db row

90 x 6 [once]

shrugs db

150 x 10

overall

looking forward to the weekend, time to eat. peaceeeeee

snow
02-23-2004, 09:21 PM
BICEPS / SHOULDERS

db press

100 x 8

military front raise

85 x 8

lat raise

50 x 10

smith shrugs

195 x 10

bb curl

95 x 6

db curl

60 x 8, 60 x 8, 40 x 10

hammer curl

60 x 6 [once]

overall

I'm lazy as hell today.. only good news is I'm weighing in at 177, I'm sure that will drop soon though :rolleyes:. It's time I up my damn weights, this is getting sad. I'm also trying to figure out a split to go 2 times a week for each body part.

blah, wish school would end

Y2A
02-24-2004, 07:17 AM
School sucks. Keep eating and ****ing.... and lifting too I suppose ;)

snow
02-24-2004, 10:19 PM
well damn.. i'm thinking twice b4 anymore aggression in my life.. kid i know got in a fight, somehow got his head hit on the concrete, and is now deceased.

horrible world we live in.

snow
02-25-2004, 07:30 PM
chest / back

db bench

130 x 8, 130 x 7.5

incline flies

90 x 8

incline db

120 x 8, 120 x 6

deadlift

265 x 6

seated row

125 x 6 [ once, trying to figure out form :rolleyes: ]

pullups

bw x 6

shrugs

150 x 10 [once]

overall

HI I'M FUCCIN LAZY, SOMEONE KILL ME. on a sidenote, i weighed in at 181, but it's not much of a prize since i had my shoes and clothes on :rolleyes:

rookiebldr
02-25-2004, 08:12 PM
well hopefully the 15 pounds of beef i bougth will bulk me up and make me a man :soapbox:



Looks like that's happening. You're up to 181 already! :)

snow
02-26-2004, 10:48 AM
Looks like that's happening. You're up to 181 already! :)

don't let the #'s fool you, it was probably all water weight, clothing, and shoes :( i'm still as skinny as a .. a... .a... fucc, something skinny :bash:

Alke
02-27-2004, 08:38 PM
I was a skinny too, keep eating all the good stuff you can eat....it'll happen.

yhow come you only doing one set and not two?

snow
02-28-2004, 09:13 AM
yhow come you only doing one set and not two?





HI I'M FUCCIN LAZY

:thumbup: :(

snow
03-01-2004, 07:35 PM
CHEST BACK

db bench

130 x 8

flies

100 x 8

incline flies

100 x 6

incline db

110 x 8

deadlift

265 x 6

db row

100 x 8

smtih shrugs

200 x 10

overall

?

snow
03-03-2004, 07:56 PM
shoulder / bi

db press

100 x 8

military stand

85 x 8

lat raise

50 x 10

shrugs db

150 x 10

db curl

70 x 8

hammer curl

70 x 6

db incline curl

50 x 8

overall

Trying to work more on eccentric motion. Scarily, my heart seemed near 200bpm when I was working out and I was real lightheaded. Maybe I'm dying? :scratch:

Y2A
03-04-2004, 07:02 AM
If youre light headed from curls, I dont wanna see what happens to you during squats :eek:

snow
03-05-2004, 04:42 PM
LAZY tri / legs

cg bench

145 x 8

skullcrush

75 x 8

dips

x 10

pulldown

60 x 8

leg extension

150 x 8, 160 x 8, 160 x 8

leg curl

130 x 8

squat smith

195 x 8 [once] :rolleyes:

calf raise smith

245 x 10 [once] :rolleyes:

overall

LOTS of energy for tri's, and legs just lost it all for me. :(

Y2A
03-05-2004, 06:49 PM
I can see you were very happy with your squats :thumbup: ;)

snow
03-09-2004, 07:53 PM
well no lift for today, i went to the gym and had to leave cuz i had to shiit so bad and the 1 toilet was broke.. drove home and nearly shiit myself. then went back 4 my girl, and i wasn't into lifting then, so i came home, and had to shiit myself on the way back again.

motherfuccker :bang:

RuLess
03-10-2004, 12:37 PM
lol com'n when do ya lifts ever go up .. u puss

snow
03-10-2004, 02:40 PM
lol utryna be a power lifter man?? dont worry bout the weights bro they'll come up.. just be happy that your bw is coming up, all that matters. and flat bb doesn't do much for me so u might be the same way, try some db's ive seen my chest grow a lot better from those.. stay up

pz

:shoot:

RuLess
03-10-2004, 03:47 PM
lol just go upmaybe a pound :(??

snow
03-10-2004, 11:25 PM
lol just go upmaybe a pound :(??

:bash:

chest & back

bb bench

165 x 6

incline db

120 x 6

flies

100 x 6

deadlift

245 x 6

db row

45 x 8

shrugs smithy

195 x 10

overall

late start on week. all sets were done 3 times this time around, except for deadlifts. my grip sucked on them today, and i think the bar wasn't standard. can't wait to be done with chinese classes this quarter, and exams next week.

PEACE

snow
03-13-2004, 02:59 PM
db press

110 x 6

military standing

95 x 6

lat raise

50 x 10

cg bench

145 x 6

pulldown

70 x 8, 80 x 6ish

skullcrush

80 x 6

bb curl

85 x 8

db curl

70 x 6, 60 x 7

incline db

50 x 6

overall

TIRED ---> NEED DRUNK, STUDY FOR EXAMS SUCKS

..tried moving some weights up to satisy ruless NOHOMO!

Deibiddo
03-13-2004, 07:27 PM
Just stop by nice work man

snow
03-16-2004, 11:24 PM
THE MOST DANGEROUS WORKOUT EVER

bb bench

170 x 6

incline db

130 x 6

incline flies

100 x 6

flies & dips

110 x 3 (tired, once), x 10

deadlift

245 x 6

shrugs bb

185 x 10

pullups

x 6, x 8

overall

OK , workout, went up a little bit. as i was leaving, some random dude asked for a ride and gave some elaborate story of having to go to bum fucc egypt, and needed a ride, so cautiously i obliged. then he had me wait somewhere for him, and 8 minutes later i left, i think he was plotting to rob me, but i said i had no money (for him to borrow for the tow truck), and he saw the look in my eye that i was gonna stab his jugular with my trusty BIC pen if he did anything funny.

interesting. hopefully i find out if he was going to do it when i die.

snow
03-18-2004, 07:21 PM
shoulder/bi

db press

110 x 6

military

95 x 6, 95 x 6

lat raise

40 x 10

bb shrugs

185 x 10

bb curl

70 x 8

incline curl -- hammer curl superset

60 x 6

overall

excruciating pain in left wrist, someone kill me.

snow
03-20-2004, 06:13 PM
:swear:

my damn gym closed at 7 (because of spring break starting) and of course i get there at 7, so i lifted in my puny gym in my basement, which is dusty and has piping so i can't do any bb movements!! :evillaugh

legs?tri?

lunges

3 x 8 x 40

leg extension

3 x 10 x 95

db squats

3 x 6 x 80

db sl deadlift

2 x 10 x 80

cg bench

3 x 6 x 135

db skullcrush

2 x 6 x 40

overall

not what i wanted, but i felt a little born, and the more reps killed. i guess something > nothing. the form of my db squats was horrendous, i felt like i was leaning all over the place, but it felt better 'cuz i went all the way down, as opposed to half way like other times.

oh well, time to eat, and maybe crash. saving the liver for canada next week.

rookiebldr
03-20-2004, 08:19 PM
saving the liver for canada next week.
:thumbup:

snow
03-21-2004, 01:07 PM
oddly enough, my legs have never been more sore, after the lighter weights :confused:

snow
03-21-2004, 02:54 PM
http://wannabebigforums.com/showthread.php?p=747213#post747213 <-- bulking journal

snow
03-24-2004, 12:26 PM
just got back from windsor, i swear someone slipped me something in my drinks. i only had 9 or so drinks in about 4 hours (moderate for me), and i felt fine the whole night, then all the sudden i started puking way more than usual and i don't remember last night at all. i know it just sounds like i was real drunk, but i know how i feel when i am, and this was just out of the ordinary. there was this fat weird guy who kept talking to me all night to. maybe i'm just being paranoid. thank god i was w/my girl or i woulda thought he raped me or something. :( i think when i get my hep A shot today, i'll ask them to draw blood to check 4 something. SCARY

snow
03-25-2004, 08:03 PM
belated chest / back

bb bench

165 x 6

db bench

130 x 6

incline db

120 x 6

incline flies good form and slow :rolleyes:

50 x 10

deadlift

225 x 8 [why was this hard]

db row

50 [an arm] x 6

pullups

bw x 6

shrugs db

150 x 10

overall

a little tired and weaker, time to head to the grocery store and bulk 4real.

RuLess
03-25-2004, 09:27 PM
no chrome on the wheels ima baller foreall

snow
03-25-2004, 09:47 PM
no chrome on the wheels ima baller foreall

*dusts shoulders off*

snow
03-27-2004, 05:15 PM
shoulder/bi/tri

db press

110 x 6

lat raise

50 x 10

bilateral shoulder press or some bs

210 x 6

standing military

95 x 8, 95 x 7

db curl

70 x 8

hammer

60 x 8

incline db

60 x 6 [once] :(

tri pulldown

50 x 12, 60 x 8, 70 x 6

skullcrush

70 x 8

bench dips

x 8

overall

no legs 'cuz spring break didn't allow that, time to eat, eat, eat

snow
03-29-2004, 06:36 PM
TODAY GETS THE :rolleyes: FACE!

CHEST

bb bench

165 x 6

flies

90 x 10

db bench

120 x 8

incline db

120 x 6

overall

not much today, it was the busiest i've ever seen my school gym and you had to wait way too long, and you couldn't find the weights you needed, so i opted for lower and more reps on some. pretty wack. i grabbed my girl and bolted and chest, since i could never have got the bar for deads. i'm just gonna do back tomorrow.

AND STRONG!

snow
03-30-2004, 01:16 PM
BACK

deadlift

245 x 8

biangular lat pull

200 x 8

db row

50 x 8, 50 x 10

smith shrugs

195 x 10

overall

F school. deadlift felt better today, i actually planted my feet and wasn't fallin all over myself.

snow
04-02-2004, 03:17 PM
bi/shoulder

db press

110 x 8

standing military

105 x 8

lat raise <--better form

40 x 10

smith shrugs

200 x 10

wrist curls

20 x 10

db curl

70 x 8

bb curl

70 x 10

incline curl

50 x 8

overall

weighed more, great. i drank 64 oz. of water and somehow got dehydrated afterwards and my eyes acted like i was on acid. real scary. tried to up weights some.

snow
04-03-2004, 06:17 PM
tri/leg

cb bench

145 x 6

skullcrush

80 x 8

pulldown

70 x 8

bench dips

x 12

squats fuller ROM

200 x 6

calf raises

240 x 10

leg extension

150 x 6, 170 x 6

leg curl

130 x 8, 150 x 6

overall

eat, stop tying. :whip:

snow
04-06-2004, 05:49 PM
chest/back

bb bench

170 x 6, 180 x 6 :strong:

db bench

130 x 8, 130 x 6

incline flies

90 x 8

dips

x 12, x 11

db row

50 x 8

bilat pull

187.5 x 8

smith shrugs

210 x 10

overall

too crowded/too lazy 4 deads

snow
04-07-2004, 06:28 PM
screw this..

i'm going to wbb workout 2 next week..

and focusing more on form.. my form sucks on everything horribly.. deads, sl deads, back row.. damn i suck

rookiebldr
04-07-2004, 10:26 PM
There's nothing wrong with focusing on form for a bit so good idea. However your benching doesn't suck. Nice going on the 180x6.

snow
04-10-2004, 12:09 PM
There's nothing wrong with focusing on form for a bit so good idea. However your benching doesn't suck. Nice going on the 180x6.

well nice to see some support for my bum ass lol

damn didn't do nething but chest and weak back session this week.

kill me

Y2A
04-10-2004, 05:35 PM
Less bitching more eating and ****ing :D

snow
04-13-2004, 04:04 PM
Less bitching more eating and ****ing :D

ehh i'm naturally a bitch :(

here is my modified version of wbb2

WBB Routine II

Day 1: Chest and Back

Dumbbell Incline Press 2 x 9-11
Flat Dumbbell Flies 2 x 9-11
Decline DB Bench Press 2 x 9-11
Close Grip Chins 2 x 9-11
Deadlifts 2 x 9-11
DB Rows 2 x 9-11
Shrugs 2 x 10


Rest Day

Day 2: Legs

Squats 1 x 20
Leg Press 1 x 20
Leg Extensions 1 x 15
Lunges 2 x 10
Standing Calf Raises 2 x 25


Rest Day

Day 3: Biceps, Triceps, and Shoulders

Seated Dumbbell Press, Standing Dumbbell Lateral Raises, Front Dumbbell Raises
2-3 x 6 (supersetted)
Skull Crushers 2 x 9-11
Incline Dumbbell Curls 2 x 9-11
Dips 2x9-11
Hammer Curls 2x9-11

snow
04-13-2004, 06:01 PM
chest & back

incline db

100 x 11, 110 x 11

flies

80 x 11

decline db

100 x 11

deadlift

205 x 9 [hmm, deadlift is hard with good form :(]

db row

40 x 11

close grip pull up

x 8, x 5 ish :rolleyes:

db shrugs

150 x 11

overall

this wbb2 sheeit is gon be interesting since i am lazy and this one entails more reps.

damn

Deibiddo
04-14-2004, 03:00 AM
Keep up the work we'll be watching... lol

snow
04-15-2004, 06:02 PM
Keep up the work we'll be watching... lol

haha, well already failing. i did legs but got really tired from high reps :(

legs

leg extension

110 x 15

squat smith

155 x 10 [twice] <-- 20 would make me cry, i actually did full ass to floor squats

lunges

30's x 10, 30's x 7 :(

leg press

90 x 15, 90 x 10.. lol, i can do so much more but the lunges made me cry like a school girl and i gave up

overall

i need shot
point
blank
range.
now

but i feel worked out good :confused:

snow
04-17-2004, 05:07 PM
holy hell my ass is STILL sore

shoulders/bi/tri

shouler press/lat raise/front raise supersets

100 x 6, 50 x 6, 30 x 10 [3 sets]

incline curl

40 x 11 [2 sets]

hammer curl

40 x 11 [3 sets]

bench dips

x 11 [3 sets]

skullcrushers

50 x 11 [3 sets]

overall

the high rep scheme is nice. i like it.

now time to ruin my hard work with beer.

snow
04-18-2004, 10:32 AM
well..

i think the only exercise for body part i'm going to have to add for this wbb2 is for triceps..

my shoulders and biceps are pretty sore, but nothing 4 tri's

snow
04-20-2004, 06:02 PM
chest/back

incline db

110 x 11

flies

90 x 11

decline db

110 x 9 or 11 who cares?

chinups

x 9, x 7

db row

90 x 11

deadlift

205 x 9

shrugs

DND

overall

shrugs DND because the gym was so motherfycking hot i had to quit.. i got light headed and was about to fall over, so i left after deads.

damn you hot ohio

snow
05-01-2004, 03:52 PM
shyt i forgot tues workout let's see if i remember

bb bench

135 x 11

incline db

100 x 9

flies

90 x 11

deadlift

205 x 9, 205 x 11

seated row

100 x 11

shrugs

150 x 11

pullup

bw x 6

overall

damnit i been slacking time to go the gym b4 i t closes :ninja:

snow
05-01-2004, 05:57 PM
shoulder/tri/bi

db press/lat raise/front raise super set

100 x 6, 50 x 6, 30 x 11 [twice]

tri pulldown

50 x 11, 60 x 11

skullcrush

60 x 11

bench dips

x 11

ez curl

70 x 10 tried to focus on some negative action

db curl

50 x 11

hammer

50 x 11

overall

blah

snow
05-04-2004, 09:56 PM
chest/back

incline db

110 x 11

flies

80 x 11

dips

x 10, x 11

bench

145 x 5 once.. damn i was tired

deadlift

210 x 9

seated row

112.5 x 11, 125 x 9

smith shrugs

195 x 10

pullup

x 6

overall

hi, i'm lazy, nice to meet u

snow
05-08-2004, 06:42 PM
getting back into the trend of not doing LEGS tuttut

triceps/shoulders/bis

cg bench

135 x 9

db skullcrush

30 x 8 [6 sets]

db press/lat raise/front raise superset

90 x 8, 40 x 8, 30 x 8

db curl

60 x 9

incline curl

50 x 9

bb curl focus on NEGATIVE

80 x 4

ovreall

i'm gay. i've probably lost 100 pounds, i suck. shoot me.

Y2A
05-09-2004, 12:48 PM
Damn... you really DO suck. Still nailing the roommate at least? :)

snow
05-09-2004, 12:50 PM
Damn... you really DO suck. Still nailing the roommate at least? :)



hahahaha.......... :nod:

Y2A
05-10-2004, 09:32 AM
Good man :D

snow
05-10-2004, 01:04 PM
Good man :D

well i should stop pretending like i'm a pimp banging her and random girls.. we've been dating for almost 5 months now :cool:

snow
05-11-2004, 10:56 PM
chest/back

db bench

110 x 11, 130 x 11

incline db

100 x 9

flies

80 x 11

deadlift x 1

215 x 9 :rolleyes:

pullups

x 10, x 7

db row

40 [for 1 arm] x 11

db shrugs

120 x 11

db bicep curls x 1

80 x 4, 80 x 5

overall

lost all intensity and motivation towards the end, as usual. only did one set of deads so my heart wouldn't explode in the 1,000 degree sauna aka gym.

Big o Boy
05-13-2004, 06:47 PM
how mucha you weighin' nowadays? :)

Good workouts.

snow
05-13-2004, 08:31 PM
shoot weighin like 175 like the puss i am

snow
05-15-2004, 07:08 PM
where is the legs !??! :mad:

shoulders/bi/tri

superset db press, lat raise, front raise

100 x 6, 50 x 6, 30 x 10

standing front military

75 x 9, 75 x 11

db curl

80 x 6, 80 x 5

hammer curl

50 x 11

bb curl focus on negative

70 x 5

bench dips

x 10

pulldown

60 x 11

french

70 x 11

wrist curl

50 x 12 [3 sets]

overall

felt good but WHERE IS THE LEGS :bash:

snow
05-18-2004, 10:20 PM
chest/back

db bench

130 x 11, 130 x 9

flies

100 x 9

db decline

110 x 11, 110 x 8

dips

x 9

deadlift

215 x 9

seated row

112.5 x 9

pullup

x 6

shrugs bb

135 x 11

overall

ehok

snow
05-20-2004, 08:26 PM
tri&bi

db curl

60 x 11, 70 x 10

hammer curl

60 x 9

bb curl focus on negative

70 x 6

incline curl

50 x 11

skullcrush db

30 x 8 [6 set, 15 sec rest]

pushdown

70 x 9, 60 x 11, 50 x 13

bench dips

x 10 [3 sets]

overall

blah

Mic Soloist
05-24-2004, 04:00 AM
i'm not too sure, but i would guess somewhere between 8-12.. i'm pretty lean right now

5"11"
165
32 waist


we got right around the same stats and lifts. I'm gonna check your journal. You should check mine.



peace

snow
05-24-2004, 01:21 PM
sup mic? thanks for stoppin by. i've gained about 10 since i've posted that. i'll get at your journal when i get a chance.

pz

snow
05-26-2004, 12:35 PM
ok, note, i've probably lost 10 pounds now. my stomach won't stop hurting, and i'm not eating anything any different. i can't even lift it hurts so bad. :swear:

snow
05-26-2004, 10:43 PM
i'm gonna log my diet the next week and see if any foods could be hurting my stomach, it's been feeling like hell.

day one

plain ramen noodles
nutragrain
32 oz kool aid
vegetable egg roll
5 mini-carrots
2 pizzas
1 fishstick & 1 hashbrown
1 can tuna
4 c of skim milk
1 muffin
Multivitamin
Plenty of water

stomach hurt in beginning of morning, went away towards night, we'll see if it stays ok. :confused:

snow
05-31-2004, 03:33 PM
after my stomach sickness i'm a shadow of my former lame self. i haven't worked out in over a week, and my constant toilet trips has put me down to 166. :whiner:

Y2A
05-31-2004, 04:40 PM
prob mostly water bro, hope ur feelin better :(

snow
06-01-2004, 09:51 PM
ehhhhhhh chest/back

AHHH I LOST STRENGTH

warmup bb bench

165 x 6 x 1 [struggled] :mad:

incline db

100 x 11

flies

80 x 11, 80 x 9

db bench

110 x 10, 110 x 8 :rolleyes:

pullup

x 10, x 7

deadlift

135 x 15 x 1

seated row

112.5 x 11, 112.5 x 9

db shrugs

120 x 10

overall

night weight up to about 174 wow gay. strength all but gone, mix of loss of strength + laziness = this workout

snow
06-04-2004, 06:52 PM
forget yesterday

legs

smith squats

135 x 20

leg press & calf leg press

180 x 10 [2 sets apiece]

leg extension

120 x 11

leg curl

110 x 11, 130 x 9

Y2A
06-05-2004, 11:08 AM
Youll get it back man, good to see you back at it.

snow
06-08-2004, 10:15 PM
Youll get it back man, good to see you back at it.

let's hope my friend, let's hope..

bi/tri/shoulder

superset of db press, lat raise, db front raise

100 x 6, 50 x 6, [30 x 10, 40 x 6]

smith shrug

155 x 11

tri pulldown

70 x 11, 80 x 9

french

75 x 8

bench dips

x 11

db curls

70 x 9, 70 x 8

incline curls

50 x 9

hammer curls

60 x 7 :rolleyes:

wrist curls

25 x 11

overall

tooooooooooo hot to have big energy.

grocery store = $100.92

let's hope it lasts

snow
06-10-2004, 08:30 PM
i need :whip: back to shape i suck

chest/back

warmup? bbbench

145 x 9, 145 x 6

db incline

110 x 11, 110 x 9

flies

90 x 9

inline flies

80 x 9

db row

40 x 11

pullup

x 10, x 8

smith shrugs

155 x 11

overall

new school gym, other one close 4 summer. this one SUCKS. not as much equipment, and in worse shape!! i had to stop the bb bench because my back kept getting lopsided on it and throwing me off, the bench was way too skinny. unless my back is arnold status now.

there is also no scale here, though i do go home to my parents & they have a scale, although i am promising myself since i haven't seen gains lately (more losses) i'm not gonna look at the scale til school starts back in september.

last time i checked i was

at night

w/shoes

and water weight

176

:rolleyes:

WE'LL SEE

snow
06-10-2004, 08:30 PM
oh yeah, i'm switching off the high rep thing after saturday.. i don't like, i don't see any gains and i'm lazy :whiner:

RuLess
06-11-2004, 05:31 AM
ur weak go home and live with your parents and EAT!

snow
06-11-2004, 11:07 AM
ur weak go home and live with your parents and EAT!

it's true :(

snow
06-15-2004, 10:10 PM
chest/back

bb bench

135 x 6, 165 x 6, 165 x 6

flies superset db bench

100 x 6

incline db

120 x 8

incline flies

90 x 8

deadlift

225 x 6

pullup

x 8

db row

50 x 8

db shrugs

140 x 11

overall

god this gym sucks. half the equipment is broken. let's not forget my lifting depression isn't ne better w/my weights so low. i'm honestly almost struggling w/165 x 6 WTF!?!?!?

where is my motivation?

RuLess
06-15-2004, 10:40 PM
good job on the dbs.

snow
06-19-2004, 10:27 PM
:mad::mad::mad::mad::mad::mad::mad:

i went to the gym friday AND saturday, and both times they were closed, the stupid ass school posted the wrong open-close hours and i got shut out

DAMNIT

snow
06-22-2004, 10:19 PM
shoulders/bis
db press

50 x 8

front raise
40 x 10

lat raise

50 x 10

db shrugs

150 x 11

db curls

80 x 6

hammer curls

60 x 10, 60 x 8

bb curl 5 second negatives

70 x 4

overall
eh good to be back

snow
06-25-2004, 12:07 AM
triceps & legs?!?!? :eek:

french

70 x 10

bench dips

x 12

pulldown 1

120 x 10, 130 x 10

pulldown 2

40 x 10, 50 x 10

db squats

150 x 8

leg extensions

130 x 8

leg press

230 x 10

calf press

230 x 10

overall

people are bytches. i walk up to leg extension, and these 2 dudes are on the leg curl. i sit down for a minute, do a set of 8. then this one idiot gives me this faggot sound of smacking his lips, pouty face, pointing at me to his friend. his friend comes over like we were using this, u interrupted our 8 sets. i'm lookin at this idiot like oh so u own this even though u haven't been using it for the past 5 minutes? i just said my bad and did my last set anyway. fyck people. :mad:


another gripe. why the hell do machinese weights weigh different. i do one pulldown of 120 easily. i go to the other one and 50 is hard to pull out.

blah

Y2A
06-25-2004, 08:14 AM
pouty face... LOL. ****ing faggots. I dunno man, theyre everywhere. Looks like youre back to getting HUGE!

snow
06-26-2004, 04:03 PM
pouty face... LOL. ****ing faggots. I dunno man, theyre everywhere. Looks like youre back to getting HUGE!

huge? never :(

lazy chest/back

db bench

130 x 8

flies

100 x 8

cable crossover

50 x 10

incline db

110 x 8

pullups

x 10, x 7

row

132.5 x 6, 120 x 6

:rolleyes::rolleyes::rolleyes::rolleyes::rolleyes::rolleyes:

overall
im lazy, it's true.

snow
06-29-2004, 11:19 PM
legs/tris

leg press

270 x 10, 360 x 10

calf press

270 x 10 [4 set]

leg extension

120 x 8, 130 x 8

leg curl

110 x 8, 130 x 8

db french press

30 x 8 [6 sets, 15 sec rest]

pulldown

72 x 10, 84 x 8, 96 x 6, 108 x 4, 120 x 2, 132 x 1 - back up -

overall

not bad not bad coming back

Y2A
06-30-2004, 07:20 AM
Nice squatting bro!!

snow
07-03-2004, 01:39 PM
Nice squatting bro!!

:cool:

damn gym is closed july 3 - 5

maybe i'll use my parents sand weights :rolleyes:

snow
07-07-2004, 09:32 PM
chest/back/bi

db bench

120 x 8 x 3

flies

90 x 8 x 3

incline db

110 x 8 x 3

deadlift

225 x 6 x 2 :mad:

pullups

bw x 8 x 2, bw x 5 x 1

db row

50 x 8 x 3

db shrugs

140 x 10 x 3

db curls

60 x 6 x 3

overall

although i fell short a few times, this had to be one of the best workouts in recent memory, didn't get too tired and quit for once.. plus i've gained weight, post meal last time at the parents i was 181 w/just some light clothes & no shoes :burger: new plan for me is to do 3 sets of 2 body parts, then 1 with one that's typically off and rotate that so hopefully i can grow more with no overtraining.

Focused70
07-07-2004, 09:34 PM
Session looks good in any event.

:spam:

Stash-ito

Y2A
07-08-2004, 06:59 AM
181? Youre a monster dude, nice work :D

snow
07-09-2004, 06:47 PM
shoulder/bi

db press

100 x 8 x 3

lat raise

40 x 8 x 3

front raise

40 x 8 x 3

db curl

70 x 6, 70 x 7, 70 x 8

incline curl

50 x 8 x 3

hammer curl

60 x 8 x 3

cable crossover chest

60 x 8, 50 x 8 x 2

overall

I HATE MY UNIVERSITY. all of the sudden policy arrives, that if you aren't a full-time student during the summer (which who is), then you have to pay 18 bucks to get in the gym

I GO 60 CREDIT HOURS A YEAR AND PAY THOUSANDS, AND NOW I HAVE TO PAY MORE MONEY

FYCK YOU OSU

snow
07-11-2004, 11:17 PM
working on 18 bucks so i can continue to lift :rolleyes:

Y2A
07-12-2004, 08:59 AM
Colleges suck man, bad news :( Still with that roommate girl? :hump: :D

snow
07-12-2004, 09:10 PM
yup, almost 7 months! :eek:

Y2A
07-13-2004, 07:30 AM
Nice work, whitey. :D

snow
07-13-2004, 07:55 PM
Nice work, whitey. :D

black from the waste down :hello:

leg/tri/back

leg press

315 x 8 x 3

calf press

180 x 10, 270 x 10 x 2

leg curl

110 x 8, 120 x 8, 130 x 8

leg extension

110 x 8, 120 x 8, 125 x 8

french press

70 x 8 x 3

pulldown

108 x 8 x 2, 120 x 8

kickbacks

15 x 8 x 3

db row

45 x 8 x 3

[U]overall

shyt it's hot out

rookiebldr
07-13-2004, 09:13 PM
Yes, it is hot out there.

snow
07-16-2004, 11:29 PM
bi/shoulder

db curl

70 x 8 x 3

hammer curl

60 x 8 x 3

ez curl

80 x 6 x 3

superset db press & lat raise

100 x 6 & 40 x 6, 100 x 7 & 40 x 7, 100 x 8, 40 x 8

standing military

70 x 8 x 3

db shrugs

130 x 10 x 3

overall

not bad

snow
07-18-2004, 06:15 PM
grocery store = $100.92

let's hope it lasts

crap, i only just bought groceries yesterday to last me for the last week in my house. not bad, over a month. unfortunately i said F it for the past week and am eating like a glutton and food i like (which is bad food), and i bought basically nothing and spent 50 bucks. idiot.


/////////// i need to go lift 2night ////////////// :strong:

snow
07-20-2004, 07:54 PM
chest/legs

db bench

110 x 10

incline flies

80 x 8

incline db

110 x 8

cable cross

50 x 8, 60 x 6, 50 x 6

leg press

320 x 8

calf press

270 x 10

leg extension

120 x 8, 130 x 8, 150 x 8

overall

blah, between a g/f, weightlifting, 24 hours a week at work, and japanese lessons.

i'm beat.

snow
07-26-2004, 12:59 PM
well, my workout this weekend was moving from my old house to new apt. :strong:

snow
07-29-2004, 11:27 PM
the i need to get big because my neighborhood is ghetto routine

tri pulldown

70 x 6, 60 x 8, 60 x 8

skull

70 x 8 x 3

dips

bw x 10 x 3

db curl

70 x 8 x 3

incline curl

60 x 8, 60 x 6, 60 x 7

hammer curl

60 x 8 x 3

overall

first week in new apt. big mistake. first week, man walks up to dads car and asks to buy crack. wake up @ 530 am to hear girl screaming as men try to abduct her out of her car to rape & rob murder(?)

:(

i sent my g/f back to her parents

snow
07-31-2004, 12:40 PM
i think we are breaking the lease and moving out.

i got way, way, way, way too drunk last night. blacked out after a certain point. my friend and i started slap boxing at this party for some reason, and i guess i punched him full force in the face twice, then he jacked me in the eye and it's turning black now :nod: :nod:

snow
08-02-2004, 10:54 PM
ok i'm taking a hiatus from drinking for a month. :nod: maybe see some results

tricep/bicep

pulldown

108 x 10, 120 x 8, 132 x 6

skullcrush

70 x 8 x 3

bench dips

bw x 12 x 3

db curl

70 x 8 x 3

incline curl

50 x 4 x these were annoying so i quit

cable curl

60 x 8 x 2, 50 x 8 x 1

hammer curl

70 x 6, 70 x 7, 70 x 6.895321

overall

not bad, hopefully i can begin working out 3 days a week instead of this 1 bullshyt. i've been so damn busy and when i have time now i don't want to go.

snow
08-07-2004, 09:42 PM
ahhhhhhhhhhhhhhhhhhhhhhhhhhh

noooooooooooooooooooooooo

timeeeeeeeeeeeeeeeeeeeeeee

but my g/f says i'm getting bigger :confused:

i won her a stuffed animal today at the ohio state fair cuz the guess-the-weight guy thought that i weighed 190 :eek: and i'm only 178

snow
08-10-2004, 09:10 PM
chest

db press

130 x 8 x 3

flies

90 x 8 x 3

incline db

110 x 8 x 3

overall

got lazy, but at least i made it in. was supposed to do back, but what can i say, i'm a bytch.

so hopefully tomorrow shoulder/tri/legs and friday back/bi

Y2A
08-11-2004, 09:39 AM
blah, between a g/f, weightlifting, 24 hours a week at work, and japanese lessons.



Yeah, that 24 hr work-week can be hectic :rolleyes: Life is tough!! ;)

snow
08-12-2004, 01:56 PM
Yeah, that 24 hr work-week can be hectic :rolleyes: Life is tough!! ;)

:) you have no idea how boring my job is. 24 hours seems like 42

last night

tri/legs

pull down

108 x 8, 120 x 8, 132 x 8

db skull crush

30 x 8 x 8 [15 sec rest]

dips

bw x 12 x 3

leg press

320 x 10 x 3

leg curl

120 x 8 x 1, 130 x 8 x 2

leg extension

120 x 8, 130 x 8, 140 x 8

overall

at least i 've made it twice this week so far blah

snow
08-13-2004, 05:32 PM
thrice

biceps -- not enough time for shoulders/back..tomorrow?

db curl

70 x 8 x 3

hammer curl

70 x 8 x 3

bb curl focus on negative

70 x 4, 70 x 5 x 2

free cable curl

50 x 8 x 3

overall

i need motivation

snow
08-18-2004, 08:36 PM
monday

back/tris

deadlift

225 x 8 x 3

pullups

bw x 8 x 2, bw x 4?

db row

50 x 8 x 3

tri pulldown

108 x 8, 132 x 8 x 2

skullcrush

70 x 10 x 3

kickback [god i hate these i suck at them i don't think i'm doing them right]

20 x something x something

overall

eh my back is still sore, not going tonight cuz i'm too sore and too tired, must go tomorrow.

snow
08-20-2004, 08:10 PM
ches....t... :(

db bench

130 x 8 x 2, 130 x 7 :rolleyes:

incline flies

80 x 8 x 2..

overall

little did i know that the gym closes at 10 on friday tuttut

good news though, it's shoes & night weight, but i weighed in at 184.2 with one more meal!!!!!!!!!!!!!!!!

i've almost gained 50 pounds in a year and a half!!!

snow
08-21-2004, 03:48 PM
shoulder/bi/wrist

superset db press, lat raise, front raise

100 x 8, 40 x 6, 40 x 8 [x 2]

db shrugs

150 x 11 x 3

db curl

70 x 8 x 3

hammer curl

70 x 8 x 3

incline db curl

60 x 7 x 3

wrist curl

30 x 10 x 3

overall

it's only 6 and i'm at 185.5!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

snow
09-14-2004, 03:48 PM
i've been lifting , kinda :rolleyes:

70 bucks on groceries on labor day

Y2A
09-14-2004, 06:01 PM
Last workout, a month ago. New update, on groceries from over a week ago. Nice.

snow
09-14-2004, 06:44 PM
cynical bastard :)

snow
09-24-2004, 06:00 PM
might as well start logging again now that schools back

back

deadlift

235 x 6 x 3

pullups

bw x 8 x 2, bw x 6 x 1 :rolleyes:

seated row

112.5 x 6

cable row

130 x 8 x 2

lat pulldown machine

150 x 8 x 3

overall

damn the back makes u lazy

snow
09-29-2004, 12:53 AM
what's worst than my lifting habits?

..


school :rolleyes:

shoulder/bi

db press

110 x 6 x 3

front raise

60 x 6, 60 x 7, 60 x 8

lat raise

50 x 8, 50 x 7, 50 x 6

db shrugs

160 x 10 x 3

db curl

70 x 6 x 3

hammer curl

60 x 8 x 3

bb curl 5 sec negative focus

70 x 4 x 3

wrist curl

30 x 10 x 2

overall

he will become consistent?
time will tell

..

90 bucks at grocery store. last time didn't last a month, for shame. this better. or else. :whip:

Y2A
09-29-2004, 09:05 AM
Sup you bastard? Nice to see you lifting once or twice a month. ;)

snow
09-29-2004, 10:02 AM
yeah i'm getting huge :rolleyes:

snow
10-11-2004, 11:05 PM
wow my 90 dollar grocery escapade is almost done for and it's only been 2 weeks.. i think my large amount of juices filled up the cart and made it look like i had more than i did :(:(:(

oh yeah

i lift sometimes 2 :(

snow
10-24-2004, 11:40 AM
someone help me lift consistenly :(:(

ryuage
10-24-2004, 12:13 PM
go lift

snow
10-24-2004, 04:47 PM
alright, i'm ready now!!! :)

snow
10-25-2004, 07:48 PM
79 on groceries

snow
10-26-2004, 10:23 PM
ok

chest & tri

bb bench warmup

135 x 8

db bench

130 x 8 x 2, 130 x 6

incline db

120 x 6, 120 x 5 x 2

incline flies

80 x 6 x 3

tri pulldown

50 x 8 x 3

skullcrushers

70 x 8 x 2, 70 x 6

bench dips

x 10 x 3

overall

eh i'm at 181.9 at night w/shoes wack wack wack.. i also stopped taking weight gainer on advice of my doc.

ryuage
10-27-2004, 05:59 AM
why did your doc tell you to stop the weight gainer?

snow
10-27-2004, 10:06 AM
well i asked him because we were on the subject of health since i am only 20 and have relatively high cholesterol of 200.. so anyways, he said that at my age, i make a lot more proteins, and eating real protein is a lot better. he also said that manufactured amino acids are very strange things, which can make themselves into other somethings that aren't good. he said it can have effects on your brain. i know a lot of people here like to be doctors and have their strong opinions about protein and weight gainers, but i'll just listen to doc.

ryuage
10-27-2004, 10:17 AM
was just asking... :)

snow
10-27-2004, 01:10 PM
sorry, i've gotten into arguments before with people about protein on here :)

ryuage
10-28-2004, 06:07 AM
np, I could care less what you wanna do about drinking protein or not... haha.

it's your body not mine right? :)

snow
10-28-2004, 09:47 PM
legs

leg press

270 x 10, 320 x 10 x 2

squat smith

105 x 8, 165 x 8 x 2

..........................

overall

left knee prevented me from doing nemore legs tonight, hurttttttttttttttttttts :shoot:

snow
11-03-2004, 11:07 PM
chest/tri/bi

db bench

130 x 8 x 3

incline db bench

120 x 6 x 3

incline flies

90 x 6 x 3

pulldown

70 x 8 x 2, 80 x 8, 50 x 4 [negatives]

bb curl

80 x 6 x 3

db curl

70 x 5 x 3

overall

hmmmmmmmmmmmmmmmmmmmmmmmmmmmm i need to gain weight :whip:

fyck bush

Y2A
11-08-2004, 09:06 AM
someone help me lift consistenly :(:(

Lift you son of a bitch :swear: Youve posted like 5 workouts in 2 months ;) :mad:

snow
11-09-2004, 11:11 PM
:(:(

chest/shoulders

db bench

130 x 8 x 3

flies

100 x 6 x 3

incline flies

80 x 8, 90 x 8 x 2

standing bb press

95 x 6 x 3

smith shrugs

195 x 10, 215 x 10 x 2

overall

chest felt a little stronger. hopefully the lower number of exercises scheme works out for me because i like being lazier.

so far it doesn't look like i'm going to reach 195 like i wished by december. right now i am 183.9 with shoes/clothes/night weight. unless i start to put whole cows in buns with ketchup, i think i'll have to wait 'til next december.

snow
11-11-2004, 09:22 PM
bi/legs

bb curl

80 x 6 x 3

db curl

80 x 6 x 2, 80 x 5

smith squat

175 x 8, 195 x 8, 205 x 8, 245 x 8

leg press

270 x 8, 360 x 8 x 3

overall

saglkajg
3pages yeee haw

snow
11-14-2004, 06:53 PM
missed back / tris........ will do mon/tues :mad:

snow
11-15-2004, 11:32 PM
crap i did

back & shoulders

instead of back & tri's.. oops

:micro:

deadlift

225 x 6, 245 x 6, 255 x 6

seated row

137.5 x 8, 150 x 6 x 2

biangular lat pull

160 x 8, 180 x 6, 200 x 6

front bb raise

95 x 8 x 3

overall

feelin a little stronger, need more weight, only 182 at night w/shoes now.

Y2A
11-16-2004, 07:17 AM
Holy ****. A few workouts in a WEEK. :eek: Way to get back into it man, now stay consistent :mad:

snow
11-16-2004, 09:09 AM
:rolleyes: :)

snow
11-17-2004, 09:17 PM
<------- lazy

Y2A
11-18-2004, 12:59 PM
We knew that :angel:

snow
11-18-2004, 10:05 PM
:smoke:

bi / tri

bb curl

80 x 8 x 3

db curl

70 x 6, 70 x 7, 70 x 8

pulldown

60 x 8, 70 x 8 x 2

french press

70 x 8 x 3

overall

new rule, i'll go a weight x 6 and once i can do that for 3 sets, then x 8, once that i'll move up 5.

snow
11-18-2004, 10:06 PM
oh yeah, check the sign.. revolution in progress ;)

snow
11-23-2004, 10:49 PM
chest/tris

db bench

165 x 6 x 3

incline db

120 x 6 x 3

incline flies

90 x 8 x 3

pulldowns

60 x 8, 70 x 6 x 2

bench dips

x 10 x 3

overalllllllllllllllll

school is almost out :eek:

snow
01-07-2005, 11:12 AM
still
slacking

snow
01-31-2005, 10:02 PM
hurt my back :bash:

snow
01-05-2006, 10:45 PM
New journal for a new year, ehh?? Let's try this again. . . startin' fresh & low

Tuesday

Back

Deadlift 135 x 8 x 3

Seated Row 125 x 6 x 3

Pullups bw x 8 x 3

Shoulders

Db press 50 x 6 x 3

Shrugs 135 x 8 x 3

Lat raise 20 x 8 x 3

Thursday

Chest

BB bench 185 x 4 x 3

Cable flies 50 x 8 x 3

Db incline bench 65 x 6 x 3

Triceps

Pulldown 120 x 10, 130 x 8, 140 x 6

Standing tricep extension 60 x 6 x 3

Dips bw x 8 x 3

snow
01-05-2006, 10:46 PM
i need a new routine. . . and some goals, I just turned 22 :birthday: , I'm getting too old for this

snow
01-19-2006, 01:51 AM
ok f it. . . I'm gonna do the WBB routine 1 for 4 months, #2 for 4 months, then #3 for 4 months, starting tomorrow.

Time to get dedicated again :strong:

snow
01-19-2006, 09:06 PM
ok i mean start next week, i'm already off on the days i'm supposed to do

Thursday

Chest

BB bench

185 x 6 x 2

Incline DB bench

65 x 8 x 2

Cable flies

60 x 8, 70 x 6

Triceps

Pulldown

70 x 6 x 2

Skullcrusher

80 x 6 x 2

Dips

Bw x 6, Bw x 8

Weight <--- shoeless

175.7 @ 10:45PM

snow
01-21-2006, 11:52 PM
Saturday

Biceps

DB Curl

45 x 6 x 2

1-arm cable curl

70 x 8 x 2

Hammer curl

30 x 8 x 2

Legs

Straight-leg deadlift

205 x 6 x 2

Leg extension

170 x 8, 190 x 6

Leg curl

130 x 8 x 2

Seated calf raise

90 x 15 x 2

WBB routine one kicks off next week

snow
01-24-2006, 12:55 PM
A little altered version of WBB1

Monday

Chest

BB Bench

190 x 6 x 2

DB Incline

70 x 6 x 2

Cable Cross

50 x 6, 50 x 8

Dips

Bw x 8 x 2

Triceps

Pushdown

60 x 6 x 2

French press+In-grip bench superset

80 x 6 x 2

Kickback

8 x 8, 10 x 8

Situps

19 x 4

Hip Abduction

110 x 8, 115 x 8

Y2A
01-25-2006, 10:54 AM
What the? Welcome back dude.

snow
01-26-2006, 01:18 AM
What the? Welcome back dude.


lol, I know, a random reappearance. Good to see you're still alive as well.

Wednesday

Back

Chinups

Bw x 8 x 2

Deadlift

225 x 6 x 2

Back row (feels awkward, might switch)

105 x 6 x 2

Db Shrugs

65 x 10 x 1

Shoulders

Standing military press

95 x 8 x 2

Db press

55 x 6 x 2

Lat raise

20 x 10 x 2

Situps

20 x 4

Hip abduction

115 x 8, 120 x 8

Db wrist curls

35 x 10 x 2



Weight
176.7 @ 12:45am

Although I don't know why I'm listing weight. . . I'm not sure if I want to lose it or gain it yet! :swear:

snow
01-28-2006, 01:01 AM
Friday

Legs

Squats

205 x 6 x 2

Straight-leg deadlift

205 x 6 x 2 [awkard form, need to brush up]

Leg Curl

130 x 6, 135 x 6

Smith calf raises

225 x 10 x 4

Biceps

Db curls

45 x 6, 45 x 7

Hammer Curls

35 x 8

Situps

20 x 4

Hip Abduction

120 x 8, 125 x 8

Overall

I must have been neglecting my legs because I can barely walk right now. The Bicep work for WBB1 seems a little sparse. I might add something next week.

snow
01-30-2006, 09:19 PM
Monday

Chest

BB Bench

195 x 6 x 2 :strong:

DB Incline

70 x 7 x 2

Weighted Dips

Bw + 25 x 8 x 2

Triceps

Smith Close-grip bench

155 x 6, 105 x 8 <<<---- hate Smith & this exercise :ninja:

French press

80 x 7 x 2

Kickback

15 x 8 x 2

Weighted Situps

Bw + 10 x 15 x 4

Hip Abduction

120 x 8, 125 x 8

snow
02-02-2006, 11:19 PM
Thursday

Back

Chinups

Bw +15 x 6 x 2

Deadlift

230 x 6 x 2

Back row

115 x 6 x 2

Db Shrugs

70 x 10 x 1

Shoulders

Standing military press

105 x 6 x 2

Db press

60 x 6, 60 x 4

Lat raise

25 x 10, 25 x 8

Situps

10 x 4

Hip abduction

125 x 8, 130 x 6

Db wrist curls

45 x 8 x 2

Chest

BB Bench *max* <-- for the hell of it

230 x 1 :strong:

Weight
xxxxxxxxxxxxxxxxx

snow
02-04-2006, 06:42 PM
Saturday

Legs

Squats

210 x 6 x 2

Straight-leg deadlift

210 x 6 x 2

Leg Curl

135 x 6, 140 x 6

Smith calf raises

230 x 10 x 4

Biceps

Db curls

45 x 7 x 2

Hammer Curls

40 x 6

Weighted Situps

Bw + 25 x 6 x 4

Hip Abduction

130 x 6 x 2

snow
02-06-2006, 10:40 PM
Monday

Chest

BB Bench

200 x 6, 200 x 5.5

DB Incline

70 x 7, 70 x 6.5 :mad:

Weighted Dips

Bw + 30 x 6, Bw + 30 x 7.5

Triceps

Smith Close-grip bench

115 x 8, 125 x 8

French press

80 x 8 x 2

Kickback

12 x 8 x 2

Weighted Situps

Bw + 25 x 7 x 4

snow
02-10-2006, 10:51 AM
Thursday

Back

Chinups

Bw +20 x 6, Bw + 20 x 5.5

Deadlift

235 x 6 x 2

Back row

120 x 6 x 2

Db Shrugs

75 x 10 x 1

Shoulders

Standing military press

110 x 6 x 2

Db press

60 x 6, 60 x 5

Lat raise

25 x 10, 25 x 10

Weighted Situps

Bw + 25 x 8 x 2

Hip abduction

130 x 6, 135 x 6

Db wrist curls

45 x 8 x 2

snow
02-11-2006, 08:06 PM
Saturday

Legs

Squats

195 x 6. 195 x 8 [ thought I had on 35s :bang: ]

Straight-leg deadlift

215 x 6 x 2

Leg Curl

140 x 6 x 2

Smith calf raises

235 x 10 x 4

Biceps

Db curls

45 x 8, 45 x 5 :bang:

Hammer Curls

40 x 7

One arm incline curls

30 x 6

Weighted situps

Bw + 30 x 6 x 4

snow
02-14-2006, 09:48 PM
Tuesday

Chest

BB Bench

200 x 6 x 2 :thumbup:

DB Incline

70 x 7 x 2 :thumbup:

Weighted Dips

Bw + 30 x 8 x 2

Triceps

In-grip bench

135 x 6 x 2

French press

85 x 6 x 2

Kickback

15 x 8, 20 x 6

Weighted Situps

Bw + 30 x 7 x 4

Weight

178.7 [shoes]

snow
02-16-2006, 11:55 PM
Thursday

Back

Chinups

Bw +20 x 6, Bw + 20 x 6

Deadlift

240 x 6 x 2

Back row

115 x 8 x 2 [forgot how much I did last week] :rolleyes:

Db Shrugs

80 x 10 x 1

Shoulders

Standing military press

115 x 6 x 2

Db press

60 x 6, 60 x 6

Lat raise

30 x 10, 30 x 5 :mad:

Db wrist curls

45 x 8 x 2

Cardio -- Treadmill

55 calories, ~5 minutes running

snow
02-19-2006, 12:42 PM
Saturday

Legs

Squats

220 x 6 x 2

Straight-leg deadlift

225 x 6 x 2

Leg Curl

140 x 7 x 2

Smith calf raises

240 x 10 x 4

Biceps

Db curls

45 x 7, 45 x 6

Hammer Curls

40 x 8

One arm incline curls

30 x 6

Weighted situps

Bw + 30 x 8 x 4

Cardio -- Bike

2.5 miles; 45 cals

snow
02-20-2006, 10:37 PM
Monday

Chest

BB Bench

205 x 5, 205 x 4 [need a spotter to push myself]

DB Incline

70 x 7 x 2

Weighted Dips

Bw + 35 x 8, Bw + 35 x 6

Triceps

Close-grip bench

140 x 6 x 2

French press

85 x 7 x 2

Kickback

20 x 6 x 2

Weighted Situps

Bw + 35 x 6 x 4

snow
02-24-2006, 01:24 AM
Thursday

Back

Chinups

Bw +25 x 6 x 2

Deadlift

245 x 6 x 2

Back row

120 x 7 x 2

Db Shrugs

85 x 10

Shoulders

Standing military press

120 x 6 x 2

Db press

60 x 5, 60 x 4.5-5ishhh

Lat raise

30 x 10, 30 x 7.5ish

Db wrist curls

50 x 6 x 2

Cardio -- Bike

50 cals

snow
02-25-2006, 07:55 PM
Saturday

Legs

Squats

225 x 6 x 2

Straight-leg deadlift

230 x 6 x 2

Leg Curl

140 x 8ish x 2

Smith calf raises

245 x 10 x 4

Biceps

Db curls

45 x 7 x 2

Hammer Curls

45 x 4 :(

One arm incline curls

30 x 7

Weighted situps

Bw + 35 x 7 x 4

Weight

177.9 @ 9:45 pm w/shoes

snow
02-28-2006, 11:04 PM
Tuesday

Chest

BB Bench

205 x 5 x 2

DB Incline

70 x 8, 70 x 6 :rolleyes:

Weighted Dips

Bw + 35 x 10, Bw + 35 x 8

Triceps

Close-grip bench

145 x 4, 145 x 6

French press

85 x 8 x 2

Kickback

20 x 8 x 2

Weighted Situps

Bw + 35 x 8 x 4

Hip Abduction

135 x 6 x 2

snow
03-02-2006, 11:03 PM
Thursday

Back

Chinups

Bw +25 x 7 x 2

Deadlift

250 x 6 x 2

Back row

120 x 8 x 2

Db Shrugs

90 x 10

Shoulders

Standing military press

120 x 7, 120 x 5

Db press

60 x 6, 60 x 8 :confused:

Lat raise

30 x 10 x 2

Db wrist curls

50 x 7 x 2

Weighted Situps

Bw + 35 x 8 x 4

snow
03-04-2006, 09:36 PM
Saturday

Legs

Squats

230 x 6 x 2

Straight-leg deadlift

235 x 6, 235 x 3 [grip-related]

Leg Curl

145 x 6 x 2

Smith calf raises

220 x 10 x 4 [my stupidity briefly stopped today, and i realized the smith bar wasn't 45 pounds, but 15]

Biceps

Db curls

45 x 8 x 2 :shoot:

Hammer Curls

45 x 5ish :rolleyes:

One arm incline curls

30 x 8 [form feels awkward]

Weighted situps

Bw + 40 x 6 x 4

Y2A
03-05-2006, 06:30 PM
Nice consistent workouts, but dude, you need to journalize some life stories here and not just teh numbers....

Well, you dont HAVE to, but you will anyway.

snow
03-07-2006, 11:12 PM
Nice consistent workouts, but dude, you need to journalize some life stories here and not just teh numbers....

Well, you dont HAVE to, but you will anyway.

Ahh, so that's why this journal is dead now :eek: :eek: OK. . . I'll try to do something with my life outside of the gym, uhhh, next week :(

Tuesday

Chest

BB Bench

205 x 5, 205 x 4 [step backwards!!!! I need a damn spotter]

DB Incline

70 x 8 x 2 :clap:

Weighted Dips

Bw + 35 x 10, Bw + 35 x 9.5936489376

Triceps

Close-grip bench

145 x 6 x 2

French press

90 x 4, 90 x 6 [I'm assuming 90 here, I don't know if that bar weighs 15 or what]

Kickback

25 x 8 x 2

Weighted Situps

Bw + 40 x 7 x 4

Weight

179.1 w/shoes @ 12:15am

I don't know what the hell is going on, I'm eating less.

snow
03-09-2006, 11:31 PM
Thursday

Back

Chinups

Bw +25 x 8 x 2

Deadlift

255 x 6 x 2

Back row

125 x 8 x 2

Db Shrugs

95 x 10

Shoulders

Standing military press

120 x 8, 120 x 6

Db press

60 x 8 x 2

Lat raise

30 x 10 x 2

Db wrist curls

50 x 8 x 2

Today

Nothing interesting to say. I am bogged down in exams coming up for a class where I don't think the professor has taught us anything and for another that I haven't gone to yet. I'm in the process of creating a website and catching up on all my Chinese as well. This weekend is going to be non-existant.

snow
03-13-2006, 12:03 PM
Unbeknownst to me, the damn gym opened later and closed earlier because of finals week and spring break, so I missed my leg/bi workout.

:swear: :swear: :swear: :swear: :swear: :swear:

snow
03-14-2006, 08:54 PM
Tuesday

Chest

BB Bench

205 x 6, 205 x 5

DB Incline

75 x 4 x 2

Weighted Dips

Bw + 40 x 8 x 2

Triceps

Close-grip bench

150 x 6 x 2

French press

85 x 8 x 2 [couldn't find the right bar]

Kickback

25 x 8, 20 x 8 [wanted better form]

Weighted Situps

Bw + 40 x 8 x 2 [started hurting my back. . . i know, excuses piling up]

Overall

Finals week, no comment :cry:

snow
03-17-2006, 09:49 AM
Thursday

Back

Chinups

Bw + 30 x 6 x 2

Deadlift

260 x 6 x 2

Back row

130 x 6 x 2

Db Shrugs

95 x 10 [need to move to bar next week]

Shoulders

Standing military press

120 x 8, 120 x 6 :rolleyes:

Db press

65 x 4 x 2

Lat raise

35 x 6 x 2

Today

I'm afraid my results must be reversed with the drinking that may take place.

snow
03-18-2006, 07:37 PM
Saturday

Legs

Squats

235 x 8 x 2

Straight-leg deadlift

235 x 6, 235 x 5.897987897098

Leg Curl

145 x 7 x 2

Smith calf raises

225 x 10 x 4

Biceps

Db curls

50 x 4 x 2

Hammer Curls

45 x 6

Concentration curls

30 x 8

Weighted situps

Bw + 40 x 8 x 2

Wrist Curls

50 x 8 x 2

Y2A
03-19-2006, 04:18 PM
Why do you have finals in March? Nice, consistent workouts (except when teh gym was closed on you).

snow
03-21-2006, 05:35 PM
Why do you have finals in March? Nice, consistent workouts (except when teh gym was closed on you).

The miserable world of being on quarters, my friend.

Chest

BB Bench

205 x 3 x 2 :bang: :bang:

DB Incline Bench

75 x 5. . . couldn't get the DBs up next set :bang: :bang:

Incline Press Machine

110 x 10, 130 x 10

Dips

Bw x 40 x 8

Triceps

In-grip Bench

155 x 4 x 2

French press

90 x 6 x 2

Kickback

20 x 10 x 2

Overall

I don't know what the hell was wrong with me today. I'm hoping it was just a lack of energy and not getting weaker. Last week I almost completed my goal of 205 x 6 x 2, and this time I didn't even feel like I could get 4 each set. Then I couldn't up get the damn 75 up w/my left arm for the DB Incline Bench. . . WTF?!?!?!? B1tch!

snow
03-23-2006, 10:36 PM
Thursday

Back

Chinups

Bw + 30 x 7, 30 x 6

Deadlift

265 x 6 x 2

Back row

135 x 6 x 2

BB Shrugs

205 x 10

Shoulders

Standing military press

120 x 6 x 2 :bang:

Db press

65 x 5 x 2

Lat raise

20 x 12 x 2 [didn't wanna go high, strained shoulder a little]

snow
03-25-2006, 04:50 PM
Saturday

Legs

Squats

240 x 8 x 2

Stiff-back Straight-leg deadlift

235 x 6 x 2 [stop using platform, much better form & easier]

Leg Curl

145 x 8 x 2

Smith calf raises

225 x 10 x 4 [stayed same, forgot what i was at]

Biceps

Db curls

50 x 5, 50 x 4

Hammer Curls

45 x 7

Concentration curls

35 x 6

Wrist Curls

50 x 8 x 2

Overall

Need to get back to doing some sit-ups, but haven't had time lately. School starting back up on Monday and NOT looking forward to it, although after this quarter I'm (hopefully) off to china!

snow
03-28-2006, 07:10 PM
Tuesday

Chest

BB Bench

205 x 4 x 2

Incline Press Machine

160 x 8, 180 x 8

Dips

Bw x 45 x 8

Triceps

In-grip Bench

155 x 5 x 2

French press

90 x 7 x 2

Kickback

25 x 8 x 2

Overall

Chinese is hell, complete hell. This will be one long ass quarter.

Y2A
03-29-2006, 08:50 AM
WTF are you doing in china? Studying abroad?

snow
03-29-2006, 12:24 PM
WTF are you doing in china? Studying abroad?

I'm in America studying Chinese, and may go during the summer to study abroad. I know, I know. . . :eek: what am I thinking?

Well, I'm glad to see that at least one other person is reading this, although I'm starting to believe you are here out of pity. :nod: