View Full Version : New journal, for a new year.
OK, it's time to start a new journal and become more dedicated. For awhile I hadn't missed a day. I've made some nice gains, but it's time to get serious. I started lifting in April '03.
Currently At
Bench 180 x 6
Flies 50 x 6
Incline Flies 45 x 6
Incline DB 55 x 8
Deadlift 275 x 6
Shrugs 205 x 10
BB Row 135 x 8
Seated Row 150 x 8
Legs :confused: --Haven't done in a long ass time, need to do again--
CG Bench 145 x 6
Skullcrush 70 x 6
Bicep Curl 95 x 6
DB Curl 30 x 8
Hammer Curl 35 x 8
DB Press 50 x 8
Military Press Standing 85 x 8
Lat Raise 25 x 10
Weight: 162-168 fluctuating, probably lower :rolleyes:
Goals
Protein daily intake = body weight
Calories = enough to gain weight (RECORD)
Not miss anymore days
To throw out some #'s..
I wannabe 175-180 by June. 190-195 by this time next year.
I just want my lifts to go up, no #'s for now.
http://www.wannabebigforums.com/showthread.php?t=30581&page=1&pp=100 <-- THE OLD JOURNAL for reference to my greatness :rolleyes:
OK Ladies, dedicate myself totally starting January 5th (school gym opens)
midee1
12-29-2003, 06:10 PM
:whip:
Get to it man!
Her's some :spam: to get ya started.
Focused70
12-29-2003, 07:36 PM
Nothing beats :spam: and pineapple pizza.
heheh
Rock on, man! :thumbup:
Soba
Saint Patrick
01-01-2004, 08:15 PM
You can easily hit 190+ in 12 months man. that's a totally reasonable goal. Good Luck
Shane
01-01-2004, 08:58 PM
:spam: Good luck with the new journal snow.
You cant be stopped. You are a monster, a ****ing BEAST. All you do is get laid, lift, eat, and sleep. You will reach and exceed your goals easily. You are a true pimp and bodybuilder... now go do some squats! :D
Best of luck with your new goals Ohio bro...remain consistent and you will make it happen mang - :D
You cant be stopped. You are a monster, a ****ing BEAST. All you do is get laid, lift, eat, and sleep. You will reach and exceed your goals easily. You are a true pimp and bodybuilder... now go do some squats! :D
lol.. thanks for the support people, my lazy ass needs it.
now :burger: until i can get back into the weightroom on the 5th!!
a little partying tonight, tomorrow is the big b-day, big 20.. one more year til i'm a legal drunk :alcoholic
midee1
01-04-2004, 10:24 AM
:birthday:
Hangover today? :D
:birthday:
Hangover today? :D
hahah, thanks.. yeah, my stomach hurt like hell the next day. we almost got arrested too. good night. :cool:
time to get back in the gym today!!!!!!! :strong:
Exnor
01-05-2004, 10:13 AM
Good luck with your goals. As Saint Patrick commented, it sounds like 190lb is a reasonable goal, assuming that is bulked. What kind of bodyfat range are you currently in?
Good luck with your goals. As Saint Patrick commented, it sounds like 190lb is a reasonable goal, assuming that is bulked. What kind of bodyfat range are you currently in?
i'm not too sure, but i would guess somewhere between 8-12.. i'm pretty lean right now
5"11"
165
32 waist
The Official Lazy Man's Chest & Back Workout
bench press
165 x 6
incline db
110 x 8
incline flies
90 x 6
dips
x8
seated row
150 x 6
pulldown
137.5 x 6 once
shrugs db
140 x 10
deadlift
DID NOT DO (someone :whip: me into routine!)
overall
overall, i did not wanna lift. my stomach hurt b4 i went, so i was almost inclined to not go. the lift was just eh, i swear the weights at other gym's must b less, 'cuz at the school gym i went down 15 pounds on bench, and it seemed harder. :confused: anyways, the world sucks right now. i'm having a fiasco with my current girlfriend, and my ex, who wants me back. also, school started and i'm taking a heavy ass 20 hour load.
shoot me. :whiner:
i'm eating like an ethiopian :thumbup:
PizDoff
01-07-2004, 03:52 PM
http://ca.yimg.com/i/ca/reuters/20031222/i/1745657908.jpg
To inspire you.....I gained 37.5 lbs last year!!!!
To inspire you.....I gained 37.5 lbs last year!!!!
lmao, that picture is gonna haunt my journal
the notorious LEG DAY is back in session
smith squats
195 x 6
smith calf raises
245 x 10 (four)
leg curl
150 x 5 (once.. lazy tuttut)
sl deadlift
225 x 6
overall
i felt pretty weak leg wizzzzze, plus i need no towel or belt, so the smith's hurt my neck & back :whiner: it felt good to do legs again though.. the ex situation is solved I'M NEVER TALKING TO HER AGAIN IN MY LIFE :disagree: where the hell is my cheerleader Y2A :D
Yo, good job cuttin ties with the ex. What happened with the roommate? You guys alright? As long as your lifting and still hitting it, youre ok!! :D
bi/tri/shoulder
db press
100 x 8
lat raise
50 x 10
military press
85 x 8
cg bench
135 x 6 :(
french
70 x 8
dips
x 8
db curl
60 x 8
incline db curl
50 x 8
hammer curl
60 x 8
overall
tired, going to eat, drink, party, fucc, holla.
Very nice arm and shoulder work...damn good session bro!
Very nice arm and shoulder work...damn good session bro!
Just to clarify, when I say for example, 100 on the shoulder DB press, I don't mean 100 pound dumbell's, I mean two 50's.. I'm not :strong: yet. :)
time to :burger:
chest/back
deadlift
275 x 6 :strong:
seated row
150 x 8
db shrugs
140 x 10
bb bench
165 x 6, 170 x 8
incline db press
110 x 8
incline flies
80 x 8
overall
i did back first cuz bums always hog the bench at school, so that wore out my chest. i didn't do regular flies either cuz i'm a lazy bastard who should be shot by a firing squad of midgets in pink tights. my eating habits have sucked lately too, i'm bout to change my custom title to i suck again. on a positive note, me and the girl are doing very good, we don't fight like the last one. now back to homework and trying to intake some quality protein. :rolleyes:
spent 96 bucks at the GROCERY STORE hopefully that lasts me awhile :lurk:
Groceries lasting some are the plight to most lifters...so don't bet on it bro, lol - :D
damn women and sex getting in the way of lifting :soapbox:
okok i'm going do legs tomorrow and bi/tri/shoulder saturday
How can your goal for december be to gain 1lb? lol. Someone who doesnt get laid is gonna knock you off that soapbox and kick your ass when they read that ;) That person is not me :D
PedestrianX
01-16-2004, 05:22 PM
Scan us this letter or take a picture!!! But i guess if you dont have a scanner or a Digicam well type out the letter actually no.. just give us the jist.. its prolly logn and boring..
Scan us this letter or take a picture!!! But i guess if you dont have a scanner or a Digicam well type out the letter actually no.. just give us the jist.. its prolly logn and boring..
haha, i'll see what i can whip up
LEGS
SL deadlift
235 x 8, 235 x 6
Smith Squat
205 x 8, 215 x 6, 215 x 6
Calf Raise Smith
245 x 10
leg curl
110 x 8, 130 x 6
overall
blah week, i'm gonna get drink and fucc
oh yeah, how could i forget, i weighed myself at the gym tonight..
had on boxers, shorts, shirt, hat..
174!!!!!!!!!!!! :nod:
BI/TRI/SHOULDER
close grip
145 x 6
skullcrush
70 x 8
dips
x 10
db press
50 x 7, 50 x 6 :rolleyes:
military
85 x 8, 85 x 7.5
lat raise
25 x 10
db curl
25 x 3, 30 x 3, 35 x 3, 35 x 3, 30 x 3, 25 x 3
hammer
35 x 8
incline db curl
30 x 6
overall
WORST WORKOUT EVER!!!! I was lazy, not motivated at all. Not to mention I was doing DB press and as I was swinging the weights up to my knees, I set the weight down hard ON MY FUCCIN BALLS!! I felt like leaving after that.
Blah, time to go watch a movie and ejaculate in 2 minutes or less :rolleyes:
Dont let one bad workout get you down. Keep ****ing and ejaculating in whatever time it takes :D
Dont let one bad workout get you down. Keep ****ing and ejaculating in whatever time it takes :D
hello, i'm drunk and i HATE MY EX :bash:
Hi, Im sober and I really, REALLY like your ex :)
Hi, Im sober and I really, REALLY like your ex :)
lol, have at her, but she'll value u more as a shrink than a man, the girl got some serious ISSUES..
chest back
bench
165 x 6
dips
x 8
incline db
120 x 8, 120 x 6
incline flies
90 x 8, 90 x 6
deadlift
280 x 4 :strong:
seated row
150 x 8, 162.5 x 6
db shrugs
140 x 10
overall
aight workout, i'ma little tired. had a horrible day but couldn't convert my anger to strength. first i had an appointment w/school adviser @ 3, and at 3:30 she comes out like oh didn't know u were here, i have a meeting now, see ya. then i went to a chinese appointment, and didn't perform well. then i got on the wrong bus back to the crib, and had to walk about a mile home in the cold. FUCC FUCC FUCC.
not to mention, there is WAY too much good TV on right now to be doing homework. and the fact that my girlfriend owes me head for the next 27 days doesn't help my concentration. :read:
no way...I'd be mad as hell if I walked just a half mile in this freezin bs - ;) Good work bro!
RuLess
01-22-2004, 05:54 PM
ur dips suck.. get ya weight up chump! hahah and lift then get dome.. **** works
pz
speaking of dips.. i gotta joke, what is cam'rons favorite workout??
dip set dip set dip set dip owwwwwwwww
NO HOMO
umm, yeah, ok anyways..
leg & tri
smith squat
205 x 6
smith calf
245 x 10
leg extension
130 x 8
sl deadlift
225 x 8
dips
x 10 [once]
skull crush
75 x 6
cg bench
135 x 8, 135 x 6
pulldown
70 x 8
overall
i'm moving tri's to leg day cuz leg day takes like 20 minutes w/out tri's.. and i get worn out doing tri/bi/shoulder.. ok off to eat and drink and be merry
peace
RuLess
01-23-2004, 04:28 PM
good stuff.. i dunno bout the dipset joke tho lmao.. KILLAH! stop drinkin and you'll make better progress.. youu'll see
pzz
bi & shoulders
*tumbleweed*
:(
chest / back
bb bench
170 x 6, 160 x 6 :rolleyes:
db flies
100 x 8
incline db flies
90 x 8
incline db
110 x 8
deadlift
275 x 4 :rolleyes:
bb row
135 x 6
seated row
162.5 x 6
shrugs smith
175 x 10
overall
:rolleyes: @ the weights, :) at my effort.. oh well, shoes & clothes on i'm at about 176 right now, so boo that.. already got laid, so all i have to look forward to is study / sleep :(
peace
RuLess
01-28-2004, 12:08 PM
lol utryna be a power lifter man?? dont worry bout the weights bro they'll come up.. just be happy that your bw is coming up, all that matters. and flat bb doesn't do much for me so u might be the same way, try some db's ive seen my chest grow a lot better from those.. stay up
pz
lol utryna be a power lifter man?? dont worry bout the weights bro they'll come up.. just be happy that your bw is coming up, all that matters. and flat bb doesn't do much for me so u might be the same way, try some db's ive seen my chest grow a lot better from those.. stay up
pz
aiiight.. so gimme an estimate.. if i'm benching around 170, what should that equate to in db's??
legs
sl deadlift
245 x 6
smith squat
215 x 6 (twice), 245 x 6 (once)
smith calf raise
265 x 10
leg extension
150 x 8, 170 x 8
cardio
0 x :hump:
overall
i have almost no food left, i didn't get laid, and it's cold. shoot me?
I wont shoot you but Ill totally punch you in the face if youd like! :)
I wont shoot you but Ill totally punch you in the face if youd like! :)
:rolleyes: :D
tri/shoulder/bi
cg bench
145 x 6
skullcrush
75 x 8
pulldown
70 x 7.5 [once]
dips
x 10 [once]
db press
100 x 6, 100 x 5 :rolleyes:
military standing
85 x 8
lat raise
50 x 10
bb curl
95 x 6
db curl
60 x 7.5 [once]
hammer
70 x 8
overall
ok workout, a little beat. speaking of beat, i have a list of about 3 people i'm going to punch right now. 1 guy who keeps hitting on my girl, 1 guy who fucced with my sister, and 1 slot left open for anybody who looks at me crosseyed. :thumbup:
Nice, beat the hell outta some people that'll make you feel better.
CHEST&BACK
bb bench
165 x 6
db bench
120 x 8, 120 x 7
incline / regular flies
90 x 6, 100 x 8
incline db
120 x 6, 120 x 5
deadlift
265 x 6
bb row
115 x 8, 115 x 7.26216 (da fucc)
smith shrug
195 x 10
OVERALL
good workout except for bb row, and shoulda done another back exercise. i'm gonna probably start a twice a body part split next week, need more results. hopefully time to go downstairs, grab some protein, and go for round 2 of cardio. ;)
Groceries lasting some are the plight to most lifters...so don't bet on it bro, lol - :D
oh how true, i ran out of good food days ago, it hasn't even been a month. :( didn't do legs today 'cuz i played ball last night and was way too sore, so i'll go tomorrow. peace.
biggimp
02-06-2004, 06:02 PM
man it seems like you are progressing nicely! i just have one question though, and im kind of a newb, so dont flip, but why do you only do 1 set of most of your lifts? am i reading it wrong or is that some lifting plan?
man it seems like you are progressing nicely! i just have one question though, and im kind of a newb, so dont flip, but why do you only do 1 set of most of your lifts? am i reading it wrong or is that some lifting plan?
well, unless i do one set with different weight / reps or more / less sets, i just note my 2 sets as 1. i only do 2 sets of 6 - 8 with heavy weight to failure, learned that from the front page advice, don't know if it's good plan or not, but it works 4 me, so ehh...
legs
*tumbleweed*
beers
16
weight lost in toilet
estimated 3 pounds
bi/tri/shoulder
*tumbleweed*
overall
man i am a fuccin bum, a slacker, an idiot, etc. etc. etc.
ok we are up and running again?? i'm going 2night damnit
man i am a fuccin bum, a slacker, an idiot, etc. etc. etc.
:withstupi
:D
haha
chest/back
bb bench
165 x 6
db bench
120 x 8
incline db
120 x 7, 120 x 4 :rolleyes:
incline flies
90 x 8
deadlift
270 x 6
seated row
162.5 x 6
smith shrugs
195 x 10
overall
decent, more impressively i had sex for more than 10 minutes last night, and gave 5 orgasms. :: pats self on back ::
line to remember for self
What'cha gonna do, spit or talk??
All u do is freebase, like a pitcher's balk..//
by the way.. weight myself tonight, had clothes on and shoes, but was at 180, so a slight increase
RuLess
02-11-2004, 01:26 PM
lmaoo u dumb as hell son.. 180 and cant bench over 165. u suck.. haha jk
nice to see u gaining.. keep it up brahh!
and cop taht college dropout O MII GAWD..
hot ****
pz
lmaoo u dumb as hell son.. 180 and cant bench over 165. u suck.. haha jk
nice to see u gaining.. keep it up brahh!
and cop taht college dropout O MII GAWD..
hot ****
pz
lol, i probably only weighed 180 'cuz my clothes and all the water weight, by the way, FUCC U :D i usually do around 170-180 bench when i have a spot, just being safe. :(
and werd, i burned college dropout 'cuz i'm po as hell, it's pretty damn nice, but still
kamikaze > college dropout
man, something in me just snapped.
that's it.
it's on.
i'm gaining and goin hard like a mufucca from now on.
legs/tri
squat
215 x 6, 225 x 6, 225 x 8
calf raise smithy
245 x 10 x 4
leg extension
150 x 8, 170 x 8
cg bench
135 x 8
tri pulldown
60 x 8
bench dips
x 15, x 12
skullcrush
75 x 8
overall
:rolleyes: @ this day. women problems, ehhhh. going to canada tomorrow for valentine's, yee haw. gonna go 2 strip clubs, drink, fucc, and gamble, now THAT'S a valentine's.
Sounds like a good valentines day for you man :D Keep ****in!!
Canada + 13 Beers + Valentine's Day = 2 hours of straight sex :eek:
man, something in me just snapped.
that's it.
it's on.
i'm gaining and goin hard like a mufucca from now on.
no worries, the snap was repaired, i'm a certified puss now :rolleyes:
Glad to see have you back, wuss. ;)
do you even lift or are you here to harass?? ;) show me a journal, punk!
since i missed last time i did BI / SHOULDER
db press
100 x 8
military press
85 x 8
lat raise
first time didn't notice the dumb ass weights different, so left arm 25 x 10.. right arm 20 x 10 :D, second time 50 x 10 BOTH
db shrugs
150 x 10
bb curl
95 x 6
db curl
60 x 8
hammer curl
70 x 8, 70 x 5
OVERALL
good workout, but i've lost weight. :(
80 BUCKS on groceries
*prays to last a month*
well hopefully the 15 pounds of beef i bougth will bulk me up and make me a man :soapbox:
bb bench
170 x 6, 175 x 6
flies
100 x 8
incline flies
90 x 8
incline db
120 x 8, 120 x 5
deadlift
265 x 6, 245 x 6 [holding 3 seconds to FIRM MY FUCCIN GRIP]
pullup
bw x 6 [once]
db row
90 x 6 [once]
shrugs db
150 x 10
overall
looking forward to the weekend, time to eat. peaceeeeee
BICEPS / SHOULDERS
db press
100 x 8
military front raise
85 x 8
lat raise
50 x 10
smith shrugs
195 x 10
bb curl
95 x 6
db curl
60 x 8, 60 x 8, 40 x 10
hammer curl
60 x 6 [once]
overall
I'm lazy as hell today.. only good news is I'm weighing in at 177, I'm sure that will drop soon though :rolleyes:. It's time I up my damn weights, this is getting sad. I'm also trying to figure out a split to go 2 times a week for each body part.
blah, wish school would end
School sucks. Keep eating and ****ing.... and lifting too I suppose ;)
well damn.. i'm thinking twice b4 anymore aggression in my life.. kid i know got in a fight, somehow got his head hit on the concrete, and is now deceased.
horrible world we live in.
chest / back
db bench
130 x 8, 130 x 7.5
incline flies
90 x 8
incline db
120 x 8, 120 x 6
deadlift
265 x 6
seated row
125 x 6 [ once, trying to figure out form :rolleyes: ]
pullups
bw x 6
shrugs
150 x 10 [once]
overall
HI I'M FUCCIN LAZY, SOMEONE KILL ME. on a sidenote, i weighed in at 181, but it's not much of a prize since i had my shoes and clothes on :rolleyes:
rookiebldr
02-25-2004, 08:12 PM
well hopefully the 15 pounds of beef i bougth will bulk me up and make me a man :soapbox:
Looks like that's happening. You're up to 181 already! :)
Looks like that's happening. You're up to 181 already! :)
don't let the #'s fool you, it was probably all water weight, clothing, and shoes :( i'm still as skinny as a .. a... .a... fucc, something skinny :bash:
I was a skinny too, keep eating all the good stuff you can eat....it'll happen.
yhow come you only doing one set and not two?
yhow come you only doing one set and not two?
HI I'M FUCCIN LAZY
:thumbup: :(
CHEST BACK
db bench
130 x 8
flies
100 x 8
incline flies
100 x 6
incline db
110 x 8
deadlift
265 x 6
db row
100 x 8
smtih shrugs
200 x 10
overall
?
shoulder / bi
db press
100 x 8
military stand
85 x 8
lat raise
50 x 10
shrugs db
150 x 10
db curl
70 x 8
hammer curl
70 x 6
db incline curl
50 x 8
overall
Trying to work more on eccentric motion. Scarily, my heart seemed near 200bpm when I was working out and I was real lightheaded. Maybe I'm dying? :scratch:
If youre light headed from curls, I dont wanna see what happens to you during squats :eek:
LAZY tri / legs
cg bench
145 x 8
skullcrush
75 x 8
dips
x 10
pulldown
60 x 8
leg extension
150 x 8, 160 x 8, 160 x 8
leg curl
130 x 8
squat smith
195 x 8 [once] :rolleyes:
calf raise smith
245 x 10 [once] :rolleyes:
overall
LOTS of energy for tri's, and legs just lost it all for me. :(
I can see you were very happy with your squats :thumbup: ;)
well no lift for today, i went to the gym and had to leave cuz i had to shiit so bad and the 1 toilet was broke.. drove home and nearly shiit myself. then went back 4 my girl, and i wasn't into lifting then, so i came home, and had to shiit myself on the way back again.
motherfuccker :bang:
RuLess
03-10-2004, 12:37 PM
lol com'n when do ya lifts ever go up .. u puss
lol utryna be a power lifter man?? dont worry bout the weights bro they'll come up.. just be happy that your bw is coming up, all that matters. and flat bb doesn't do much for me so u might be the same way, try some db's ive seen my chest grow a lot better from those.. stay up
pz
:shoot:
RuLess
03-10-2004, 03:47 PM
lol just go upmaybe a pound :(??
lol just go upmaybe a pound :(??
:bash:
chest & back
bb bench
165 x 6
incline db
120 x 6
flies
100 x 6
deadlift
245 x 6
db row
45 x 8
shrugs smithy
195 x 10
overall
late start on week. all sets were done 3 times this time around, except for deadlifts. my grip sucked on them today, and i think the bar wasn't standard. can't wait to be done with chinese classes this quarter, and exams next week.
PEACE
db press
110 x 6
military standing
95 x 6
lat raise
50 x 10
cg bench
145 x 6
pulldown
70 x 8, 80 x 6ish
skullcrush
80 x 6
bb curl
85 x 8
db curl
70 x 6, 60 x 7
incline db
50 x 6
overall
TIRED ---> NEED DRUNK, STUDY FOR EXAMS SUCKS
..tried moving some weights up to satisy ruless NOHOMO!
Deibiddo
03-13-2004, 07:27 PM
Just stop by nice work man
THE MOST DANGEROUS WORKOUT EVER
bb bench
170 x 6
incline db
130 x 6
incline flies
100 x 6
flies & dips
110 x 3 (tired, once), x 10
deadlift
245 x 6
shrugs bb
185 x 10
pullups
x 6, x 8
overall
OK , workout, went up a little bit. as i was leaving, some random dude asked for a ride and gave some elaborate story of having to go to bum fucc egypt, and needed a ride, so cautiously i obliged. then he had me wait somewhere for him, and 8 minutes later i left, i think he was plotting to rob me, but i said i had no money (for him to borrow for the tow truck), and he saw the look in my eye that i was gonna stab his jugular with my trusty BIC pen if he did anything funny.
interesting. hopefully i find out if he was going to do it when i die.
shoulder/bi
db press
110 x 6
military
95 x 6, 95 x 6
lat raise
40 x 10
bb shrugs
185 x 10
bb curl
70 x 8
incline curl -- hammer curl superset
60 x 6
overall
excruciating pain in left wrist, someone kill me.
:swear:
my damn gym closed at 7 (because of spring break starting) and of course i get there at 7, so i lifted in my puny gym in my basement, which is dusty and has piping so i can't do any bb movements!! :evillaugh
legs?tri?
lunges
3 x 8 x 40
leg extension
3 x 10 x 95
db squats
3 x 6 x 80
db sl deadlift
2 x 10 x 80
cg bench
3 x 6 x 135
db skullcrush
2 x 6 x 40
overall
not what i wanted, but i felt a little born, and the more reps killed. i guess something > nothing. the form of my db squats was horrendous, i felt like i was leaning all over the place, but it felt better 'cuz i went all the way down, as opposed to half way like other times.
oh well, time to eat, and maybe crash. saving the liver for canada next week.
rookiebldr
03-20-2004, 08:19 PM
saving the liver for canada next week.
:thumbup:
oddly enough, my legs have never been more sore, after the lighter weights :confused:
http://wannabebigforums.com/showthread.php?p=747213#post747213 <-- bulking journal
just got back from windsor, i swear someone slipped me something in my drinks. i only had 9 or so drinks in about 4 hours (moderate for me), and i felt fine the whole night, then all the sudden i started puking way more than usual and i don't remember last night at all. i know it just sounds like i was real drunk, but i know how i feel when i am, and this was just out of the ordinary. there was this fat weird guy who kept talking to me all night to. maybe i'm just being paranoid. thank god i was w/my girl or i woulda thought he raped me or something. :( i think when i get my hep A shot today, i'll ask them to draw blood to check 4 something. SCARY
belated chest / back
bb bench
165 x 6
db bench
130 x 6
incline db
120 x 6
incline flies good form and slow :rolleyes:
50 x 10
deadlift
225 x 8 [why was this hard]
db row
50 [an arm] x 6
pullups
bw x 6
shrugs db
150 x 10
overall
a little tired and weaker, time to head to the grocery store and bulk 4real.
RuLess
03-25-2004, 09:27 PM
no chrome on the wheels ima baller foreall
no chrome on the wheels ima baller foreall
*dusts shoulders off*
shoulder/bi/tri
db press
110 x 6
lat raise
50 x 10
bilateral shoulder press or some bs
210 x 6
standing military
95 x 8, 95 x 7
db curl
70 x 8
hammer
60 x 8
incline db
60 x 6 [once] :(
tri pulldown
50 x 12, 60 x 8, 70 x 6
skullcrush
70 x 8
bench dips
x 8
overall
no legs 'cuz spring break didn't allow that, time to eat, eat, eat
TODAY GETS THE :rolleyes: FACE!
CHEST
bb bench
165 x 6
flies
90 x 10
db bench
120 x 8
incline db
120 x 6
overall
not much today, it was the busiest i've ever seen my school gym and you had to wait way too long, and you couldn't find the weights you needed, so i opted for lower and more reps on some. pretty wack. i grabbed my girl and bolted and chest, since i could never have got the bar for deads. i'm just gonna do back tomorrow.
AND STRONG!
BACK
deadlift
245 x 8
biangular lat pull
200 x 8
db row
50 x 8, 50 x 10
smith shrugs
195 x 10
overall
F school. deadlift felt better today, i actually planted my feet and wasn't fallin all over myself.
bi/shoulder
db press
110 x 8
standing military
105 x 8
lat raise <--better form
40 x 10
smith shrugs
200 x 10
wrist curls
20 x 10
db curl
70 x 8
bb curl
70 x 10
incline curl
50 x 8
overall
weighed more, great. i drank 64 oz. of water and somehow got dehydrated afterwards and my eyes acted like i was on acid. real scary. tried to up weights some.
tri/leg
cb bench
145 x 6
skullcrush
80 x 8
pulldown
70 x 8
bench dips
x 12
squats fuller ROM
200 x 6
calf raises
240 x 10
leg extension
150 x 6, 170 x 6
leg curl
130 x 8, 150 x 6
overall
eat, stop tying. :whip:
chest/back
bb bench
170 x 6, 180 x 6 :strong:
db bench
130 x 8, 130 x 6
incline flies
90 x 8
dips
x 12, x 11
db row
50 x 8
bilat pull
187.5 x 8
smith shrugs
210 x 10
overall
too crowded/too lazy 4 deads
screw this..
i'm going to wbb workout 2 next week..
and focusing more on form.. my form sucks on everything horribly.. deads, sl deads, back row.. damn i suck
rookiebldr
04-07-2004, 10:26 PM
There's nothing wrong with focusing on form for a bit so good idea. However your benching doesn't suck. Nice going on the 180x6.
There's nothing wrong with focusing on form for a bit so good idea. However your benching doesn't suck. Nice going on the 180x6.
well nice to see some support for my bum ass lol
damn didn't do nething but chest and weak back session this week.
kill me
Less bitching more eating and ****ing :D
Less bitching more eating and ****ing :D
ehh i'm naturally a bitch :(
here is my modified version of wbb2
WBB Routine II
Day 1: Chest and Back
Dumbbell Incline Press 2 x 9-11
Flat Dumbbell Flies 2 x 9-11
Decline DB Bench Press 2 x 9-11
Close Grip Chins 2 x 9-11
Deadlifts 2 x 9-11
DB Rows 2 x 9-11
Shrugs 2 x 10
Rest Day
Day 2: Legs
Squats 1 x 20
Leg Press 1 x 20
Leg Extensions 1 x 15
Lunges 2 x 10
Standing Calf Raises 2 x 25
Rest Day
Day 3: Biceps, Triceps, and Shoulders
Seated Dumbbell Press, Standing Dumbbell Lateral Raises, Front Dumbbell Raises
2-3 x 6 (supersetted)
Skull Crushers 2 x 9-11
Incline Dumbbell Curls 2 x 9-11
Dips 2x9-11
Hammer Curls 2x9-11
chest & back
incline db
100 x 11, 110 x 11
flies
80 x 11
decline db
100 x 11
deadlift
205 x 9 [hmm, deadlift is hard with good form :(]
db row
40 x 11
close grip pull up
x 8, x 5 ish :rolleyes:
db shrugs
150 x 11
overall
this wbb2 sheeit is gon be interesting since i am lazy and this one entails more reps.
damn
Deibiddo
04-14-2004, 03:00 AM
Keep up the work we'll be watching... lol
Keep up the work we'll be watching... lol
haha, well already failing. i did legs but got really tired from high reps :(
legs
leg extension
110 x 15
squat smith
155 x 10 [twice] <-- 20 would make me cry, i actually did full ass to floor squats
lunges
30's x 10, 30's x 7 :(
leg press
90 x 15, 90 x 10.. lol, i can do so much more but the lunges made me cry like a school girl and i gave up
overall
i need shot
point
blank
range.
now
but i feel worked out good :confused:
holy hell my ass is STILL sore
shoulders/bi/tri
shouler press/lat raise/front raise supersets
100 x 6, 50 x 6, 30 x 10 [3 sets]
incline curl
40 x 11 [2 sets]
hammer curl
40 x 11 [3 sets]
bench dips
x 11 [3 sets]
skullcrushers
50 x 11 [3 sets]
overall
the high rep scheme is nice. i like it.
now time to ruin my hard work with beer.
well..
i think the only exercise for body part i'm going to have to add for this wbb2 is for triceps..
my shoulders and biceps are pretty sore, but nothing 4 tri's
chest/back
incline db
110 x 11
flies
90 x 11
decline db
110 x 9 or 11 who cares?
chinups
x 9, x 7
db row
90 x 11
deadlift
205 x 9
shrugs
DND
overall
shrugs DND because the gym was so motherfycking hot i had to quit.. i got light headed and was about to fall over, so i left after deads.
damn you hot ohio
shyt i forgot tues workout let's see if i remember
bb bench
135 x 11
incline db
100 x 9
flies
90 x 11
deadlift
205 x 9, 205 x 11
seated row
100 x 11
shrugs
150 x 11
pullup
bw x 6
overall
damnit i been slacking time to go the gym b4 i t closes :ninja:
shoulder/tri/bi
db press/lat raise/front raise super set
100 x 6, 50 x 6, 30 x 11 [twice]
tri pulldown
50 x 11, 60 x 11
skullcrush
60 x 11
bench dips
x 11
ez curl
70 x 10 tried to focus on some negative action
db curl
50 x 11
hammer
50 x 11
overall
blah
chest/back
incline db
110 x 11
flies
80 x 11
dips
x 10, x 11
bench
145 x 5 once.. damn i was tired
deadlift
210 x 9
seated row
112.5 x 11, 125 x 9
smith shrugs
195 x 10
pullup
x 6
overall
hi, i'm lazy, nice to meet u
getting back into the trend of not doing LEGS tuttut
triceps/shoulders/bis
cg bench
135 x 9
db skullcrush
30 x 8 [6 sets]
db press/lat raise/front raise superset
90 x 8, 40 x 8, 30 x 8
db curl
60 x 9
incline curl
50 x 9
bb curl focus on NEGATIVE
80 x 4
ovreall
i'm gay. i've probably lost 100 pounds, i suck. shoot me.
Damn... you really DO suck. Still nailing the roommate at least? :)
Damn... you really DO suck. Still nailing the roommate at least? :)
hahahaha.......... :nod:
Good man :D
well i should stop pretending like i'm a pimp banging her and random girls.. we've been dating for almost 5 months now :cool:
chest/back
db bench
110 x 11, 130 x 11
incline db
100 x 9
flies
80 x 11
deadlift x 1
215 x 9 :rolleyes:
pullups
x 10, x 7
db row
40 [for 1 arm] x 11
db shrugs
120 x 11
db bicep curls x 1
80 x 4, 80 x 5
overall
lost all intensity and motivation towards the end, as usual. only did one set of deads so my heart wouldn't explode in the 1,000 degree sauna aka gym.
Big o Boy
05-13-2004, 06:47 PM
how mucha you weighin' nowadays? :)
Good workouts.
shoot weighin like 175 like the puss i am
where is the legs !??! :mad:
shoulders/bi/tri
superset db press, lat raise, front raise
100 x 6, 50 x 6, 30 x 10
standing front military
75 x 9, 75 x 11
db curl
80 x 6, 80 x 5
hammer curl
50 x 11
bb curl focus on negative
70 x 5
bench dips
x 10
pulldown
60 x 11
french
70 x 11
wrist curl
50 x 12 [3 sets]
overall
felt good but WHERE IS THE LEGS :bash:
chest/back
db bench
130 x 11, 130 x 9
flies
100 x 9
db decline
110 x 11, 110 x 8
dips
x 9
deadlift
215 x 9
seated row
112.5 x 9
pullup
x 6
shrugs bb
135 x 11
overall
ehok
tri&bi
db curl
60 x 11, 70 x 10
hammer curl
60 x 9
bb curl focus on negative
70 x 6
incline curl
50 x 11
skullcrush db
30 x 8 [6 set, 15 sec rest]
pushdown
70 x 9, 60 x 11, 50 x 13
bench dips
x 10 [3 sets]
overall
blah
Mic Soloist
05-24-2004, 04:00 AM
i'm not too sure, but i would guess somewhere between 8-12.. i'm pretty lean right now
5"11"
165
32 waist
we got right around the same stats and lifts. I'm gonna check your journal. You should check mine.
peace
sup mic? thanks for stoppin by. i've gained about 10 since i've posted that. i'll get at your journal when i get a chance.
pz
ok, note, i've probably lost 10 pounds now. my stomach won't stop hurting, and i'm not eating anything any different. i can't even lift it hurts so bad. :swear:
i'm gonna log my diet the next week and see if any foods could be hurting my stomach, it's been feeling like hell.
day one
plain ramen noodles
nutragrain
32 oz kool aid
vegetable egg roll
5 mini-carrots
2 pizzas
1 fishstick & 1 hashbrown
1 can tuna
4 c of skim milk
1 muffin
Multivitamin
Plenty of water
stomach hurt in beginning of morning, went away towards night, we'll see if it stays ok. :confused:
after my stomach sickness i'm a shadow of my former lame self. i haven't worked out in over a week, and my constant toilet trips has put me down to 166. :whiner:
prob mostly water bro, hope ur feelin better :(
ehhhhhhh chest/back
AHHH I LOST STRENGTH
warmup bb bench
165 x 6 x 1 [struggled] :mad:
incline db
100 x 11
flies
80 x 11, 80 x 9
db bench
110 x 10, 110 x 8 :rolleyes:
pullup
x 10, x 7
deadlift
135 x 15 x 1
seated row
112.5 x 11, 112.5 x 9
db shrugs
120 x 10
overall
night weight up to about 174 wow gay. strength all but gone, mix of loss of strength + laziness = this workout
forget yesterday
legs
smith squats
135 x 20
leg press & calf leg press
180 x 10 [2 sets apiece]
leg extension
120 x 11
leg curl
110 x 11, 130 x 9
Youll get it back man, good to see you back at it.
Youll get it back man, good to see you back at it.
let's hope my friend, let's hope..
bi/tri/shoulder
superset of db press, lat raise, db front raise
100 x 6, 50 x 6, [30 x 10, 40 x 6]
smith shrug
155 x 11
tri pulldown
70 x 11, 80 x 9
french
75 x 8
bench dips
x 11
db curls
70 x 9, 70 x 8
incline curls
50 x 9
hammer curls
60 x 7 :rolleyes:
wrist curls
25 x 11
overall
tooooooooooo hot to have big energy.
grocery store = $100.92
let's hope it lasts
i need :whip: back to shape i suck
chest/back
warmup? bbbench
145 x 9, 145 x 6
db incline
110 x 11, 110 x 9
flies
90 x 9
inline flies
80 x 9
db row
40 x 11
pullup
x 10, x 8
smith shrugs
155 x 11
overall
new school gym, other one close 4 summer. this one SUCKS. not as much equipment, and in worse shape!! i had to stop the bb bench because my back kept getting lopsided on it and throwing me off, the bench was way too skinny. unless my back is arnold status now.
there is also no scale here, though i do go home to my parents & they have a scale, although i am promising myself since i haven't seen gains lately (more losses) i'm not gonna look at the scale til school starts back in september.
last time i checked i was
at night
w/shoes
and water weight
176
:rolleyes:
WE'LL SEE
oh yeah, i'm switching off the high rep thing after saturday.. i don't like, i don't see any gains and i'm lazy :whiner:
RuLess
06-11-2004, 05:31 AM
ur weak go home and live with your parents and EAT!
ur weak go home and live with your parents and EAT!
it's true :(
chest/back
bb bench
135 x 6, 165 x 6, 165 x 6
flies superset db bench
100 x 6
incline db
120 x 8
incline flies
90 x 8
deadlift
225 x 6
pullup
x 8
db row
50 x 8
db shrugs
140 x 11
overall
god this gym sucks. half the equipment is broken. let's not forget my lifting depression isn't ne better w/my weights so low. i'm honestly almost struggling w/165 x 6 WTF!?!?!?
where is my motivation?
RuLess
06-15-2004, 10:40 PM
good job on the dbs.
:mad::mad::mad::mad::mad::mad::mad:
i went to the gym friday AND saturday, and both times they were closed, the stupid ass school posted the wrong open-close hours and i got shut out
DAMNIT
shoulders/bis
db press
50 x 8
front raise
40 x 10
lat raise
50 x 10
db shrugs
150 x 11
db curls
80 x 6
hammer curls
60 x 10, 60 x 8
bb curl 5 second negatives
70 x 4
overall
eh good to be back
triceps & legs?!?!? :eek:
french
70 x 10
bench dips
x 12
pulldown 1
120 x 10, 130 x 10
pulldown 2
40 x 10, 50 x 10
db squats
150 x 8
leg extensions
130 x 8
leg press
230 x 10
calf press
230 x 10
overall
people are bytches. i walk up to leg extension, and these 2 dudes are on the leg curl. i sit down for a minute, do a set of 8. then this one idiot gives me this faggot sound of smacking his lips, pouty face, pointing at me to his friend. his friend comes over like we were using this, u interrupted our 8 sets. i'm lookin at this idiot like oh so u own this even though u haven't been using it for the past 5 minutes? i just said my bad and did my last set anyway. fyck people. :mad:
another gripe. why the hell do machinese weights weigh different. i do one pulldown of 120 easily. i go to the other one and 50 is hard to pull out.
blah
pouty face... LOL. ****ing faggots. I dunno man, theyre everywhere. Looks like youre back to getting HUGE!
pouty face... LOL. ****ing faggots. I dunno man, theyre everywhere. Looks like youre back to getting HUGE!
huge? never :(
lazy chest/back
db bench
130 x 8
flies
100 x 8
cable crossover
50 x 10
incline db
110 x 8
pullups
x 10, x 7
row
132.5 x 6, 120 x 6
:rolleyes::rolleyes::rolleyes::rolleyes::rolleyes::rolleyes:
overall
im lazy, it's true.
legs/tris
leg press
270 x 10, 360 x 10
calf press
270 x 10 [4 set]
leg extension
120 x 8, 130 x 8
leg curl
110 x 8, 130 x 8
db french press
30 x 8 [6 sets, 15 sec rest]
pulldown
72 x 10, 84 x 8, 96 x 6, 108 x 4, 120 x 2, 132 x 1 - back up -
overall
not bad not bad coming back
Nice squatting bro!!
:cool:
damn gym is closed july 3 - 5
maybe i'll use my parents sand weights :rolleyes:
chest/back/bi
db bench
120 x 8 x 3
flies
90 x 8 x 3
incline db
110 x 8 x 3
deadlift
225 x 6 x 2 :mad:
pullups
bw x 8 x 2, bw x 5 x 1
db row
50 x 8 x 3
db shrugs
140 x 10 x 3
db curls
60 x 6 x 3
overall
although i fell short a few times, this had to be one of the best workouts in recent memory, didn't get too tired and quit for once.. plus i've gained weight, post meal last time at the parents i was 181 w/just some light clothes & no shoes :burger: new plan for me is to do 3 sets of 2 body parts, then 1 with one that's typically off and rotate that so hopefully i can grow more with no overtraining.
Focused70
07-07-2004, 09:34 PM
Session looks good in any event.
:spam:
Stash-ito
181? Youre a monster dude, nice work :D
shoulder/bi
db press
100 x 8 x 3
lat raise
40 x 8 x 3
front raise
40 x 8 x 3
db curl
70 x 6, 70 x 7, 70 x 8
incline curl
50 x 8 x 3
hammer curl
60 x 8 x 3
cable crossover chest
60 x 8, 50 x 8 x 2
overall
I HATE MY UNIVERSITY. all of the sudden policy arrives, that if you aren't a full-time student during the summer (which who is), then you have to pay 18 bucks to get in the gym
I GO 60 CREDIT HOURS A YEAR AND PAY THOUSANDS, AND NOW I HAVE TO PAY MORE MONEY
FYCK YOU OSU
working on 18 bucks so i can continue to lift :rolleyes:
Colleges suck man, bad news :( Still with that roommate girl? :hump: :D
yup, almost 7 months! :eek:
Nice work, whitey. :D
black from the waste down :hello:
leg/tri/back
leg press
315 x 8 x 3
calf press
180 x 10, 270 x 10 x 2
leg curl
110 x 8, 120 x 8, 130 x 8
leg extension
110 x 8, 120 x 8, 125 x 8
french press
70 x 8 x 3
pulldown
108 x 8 x 2, 120 x 8
kickbacks
15 x 8 x 3
db row
45 x 8 x 3
[U]overall
shyt it's hot out
rookiebldr
07-13-2004, 09:13 PM
Yes, it is hot out there.
bi/shoulder
db curl
70 x 8 x 3
hammer curl
60 x 8 x 3
ez curl
80 x 6 x 3
superset db press & lat raise
100 x 6 & 40 x 6, 100 x 7 & 40 x 7, 100 x 8, 40 x 8
standing military
70 x 8 x 3
db shrugs
130 x 10 x 3
overall
not bad
grocery store = $100.92
let's hope it lasts
crap, i only just bought groceries yesterday to last me for the last week in my house. not bad, over a month. unfortunately i said F it for the past week and am eating like a glutton and food i like (which is bad food), and i bought basically nothing and spent 50 bucks. idiot.
/////////// i need to go lift 2night ////////////// :strong:
chest/legs
db bench
110 x 10
incline flies
80 x 8
incline db
110 x 8
cable cross
50 x 8, 60 x 6, 50 x 6
leg press
320 x 8
calf press
270 x 10
leg extension
120 x 8, 130 x 8, 150 x 8
overall
blah, between a g/f, weightlifting, 24 hours a week at work, and japanese lessons.
i'm beat.
well, my workout this weekend was moving from my old house to new apt. :strong:
the i need to get big because my neighborhood is ghetto routine
tri pulldown
70 x 6, 60 x 8, 60 x 8
skull
70 x 8 x 3
dips
bw x 10 x 3
db curl
70 x 8 x 3
incline curl
60 x 8, 60 x 6, 60 x 7
hammer curl
60 x 8 x 3
overall
first week in new apt. big mistake. first week, man walks up to dads car and asks to buy crack. wake up @ 530 am to hear girl screaming as men try to abduct her out of her car to rape & rob murder(?)
:(
i sent my g/f back to her parents
i think we are breaking the lease and moving out.
i got way, way, way, way too drunk last night. blacked out after a certain point. my friend and i started slap boxing at this party for some reason, and i guess i punched him full force in the face twice, then he jacked me in the eye and it's turning black now :nod: :nod:
ok i'm taking a hiatus from drinking for a month. :nod: maybe see some results
tricep/bicep
pulldown
108 x 10, 120 x 8, 132 x 6
skullcrush
70 x 8 x 3
bench dips
bw x 12 x 3
db curl
70 x 8 x 3
incline curl
50 x 4 x these were annoying so i quit
cable curl
60 x 8 x 2, 50 x 8 x 1
hammer curl
70 x 6, 70 x 7, 70 x 6.895321
overall
not bad, hopefully i can begin working out 3 days a week instead of this 1 bullshyt. i've been so damn busy and when i have time now i don't want to go.
ahhhhhhhhhhhhhhhhhhhhhhhhhhh
noooooooooooooooooooooooo
timeeeeeeeeeeeeeeeeeeeeeee
but my g/f says i'm getting bigger :confused:
i won her a stuffed animal today at the ohio state fair cuz the guess-the-weight guy thought that i weighed 190 :eek: and i'm only 178
chest
db press
130 x 8 x 3
flies
90 x 8 x 3
incline db
110 x 8 x 3
overall
got lazy, but at least i made it in. was supposed to do back, but what can i say, i'm a bytch.
so hopefully tomorrow shoulder/tri/legs and friday back/bi
blah, between a g/f, weightlifting, 24 hours a week at work, and japanese lessons.
Yeah, that 24 hr work-week can be hectic :rolleyes: Life is tough!! ;)
Yeah, that 24 hr work-week can be hectic :rolleyes: Life is tough!! ;)
:) you have no idea how boring my job is. 24 hours seems like 42
last night
tri/legs
pull down
108 x 8, 120 x 8, 132 x 8
db skull crush
30 x 8 x 8 [15 sec rest]
dips
bw x 12 x 3
leg press
320 x 10 x 3
leg curl
120 x 8 x 1, 130 x 8 x 2
leg extension
120 x 8, 130 x 8, 140 x 8
overall
at least i 've made it twice this week so far blah
thrice
biceps -- not enough time for shoulders/back..tomorrow?
db curl
70 x 8 x 3
hammer curl
70 x 8 x 3
bb curl focus on negative
70 x 4, 70 x 5 x 2
free cable curl
50 x 8 x 3
overall
i need motivation
monday
back/tris
deadlift
225 x 8 x 3
pullups
bw x 8 x 2, bw x 4?
db row
50 x 8 x 3
tri pulldown
108 x 8, 132 x 8 x 2
skullcrush
70 x 10 x 3
kickback [god i hate these i suck at them i don't think i'm doing them right]
20 x something x something
overall
eh my back is still sore, not going tonight cuz i'm too sore and too tired, must go tomorrow.
ches....t... :(
db bench
130 x 8 x 2, 130 x 7 :rolleyes:
incline flies
80 x 8 x 2..
overall
little did i know that the gym closes at 10 on friday tuttut
good news though, it's shoes & night weight, but i weighed in at 184.2 with one more meal!!!!!!!!!!!!!!!!
i've almost gained 50 pounds in a year and a half!!!
shoulder/bi/wrist
superset db press, lat raise, front raise
100 x 8, 40 x 6, 40 x 8 [x 2]
db shrugs
150 x 11 x 3
db curl
70 x 8 x 3
hammer curl
70 x 8 x 3
incline db curl
60 x 7 x 3
wrist curl
30 x 10 x 3
overall
it's only 6 and i'm at 185.5!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
i've been lifting , kinda :rolleyes:
70 bucks on groceries on labor day
Last workout, a month ago. New update, on groceries from over a week ago. Nice.
might as well start logging again now that schools back
back
deadlift
235 x 6 x 3
pullups
bw x 8 x 2, bw x 6 x 1 :rolleyes:
seated row
112.5 x 6
cable row
130 x 8 x 2
lat pulldown machine
150 x 8 x 3
overall
damn the back makes u lazy
what's worst than my lifting habits?
..
school :rolleyes:
shoulder/bi
db press
110 x 6 x 3
front raise
60 x 6, 60 x 7, 60 x 8
lat raise
50 x 8, 50 x 7, 50 x 6
db shrugs
160 x 10 x 3
db curl
70 x 6 x 3
hammer curl
60 x 8 x 3
bb curl 5 sec negative focus
70 x 4 x 3
wrist curl
30 x 10 x 2
overall
he will become consistent?
time will tell
..
90 bucks at grocery store. last time didn't last a month, for shame. this better. or else. :whip:
Sup you bastard? Nice to see you lifting once or twice a month. ;)
yeah i'm getting huge :rolleyes:
wow my 90 dollar grocery escapade is almost done for and it's only been 2 weeks.. i think my large amount of juices filled up the cart and made it look like i had more than i did :(:(:(
oh yeah
i lift sometimes 2 :(
someone help me lift consistenly :(:(
ryuage
10-24-2004, 12:13 PM
go lift
alright, i'm ready now!!! :)
ok
chest & tri
bb bench warmup
135 x 8
db bench
130 x 8 x 2, 130 x 6
incline db
120 x 6, 120 x 5 x 2
incline flies
80 x 6 x 3
tri pulldown
50 x 8 x 3
skullcrushers
70 x 8 x 2, 70 x 6
bench dips
x 10 x 3
overall
eh i'm at 181.9 at night w/shoes wack wack wack.. i also stopped taking weight gainer on advice of my doc.
ryuage
10-27-2004, 05:59 AM
why did your doc tell you to stop the weight gainer?
well i asked him because we were on the subject of health since i am only 20 and have relatively high cholesterol of 200.. so anyways, he said that at my age, i make a lot more proteins, and eating real protein is a lot better. he also said that manufactured amino acids are very strange things, which can make themselves into other somethings that aren't good. he said it can have effects on your brain. i know a lot of people here like to be doctors and have their strong opinions about protein and weight gainers, but i'll just listen to doc.
ryuage
10-27-2004, 10:17 AM
was just asking... :)
sorry, i've gotten into arguments before with people about protein on here :)
ryuage
10-28-2004, 06:07 AM
np, I could care less what you wanna do about drinking protein or not... haha.
it's your body not mine right? :)
legs
leg press
270 x 10, 320 x 10 x 2
squat smith
105 x 8, 165 x 8 x 2
..........................
overall
left knee prevented me from doing nemore legs tonight, hurttttttttttttttttttts :shoot:
chest/tri/bi
db bench
130 x 8 x 3
incline db bench
120 x 6 x 3
incline flies
90 x 6 x 3
pulldown
70 x 8 x 2, 80 x 8, 50 x 4 [negatives]
bb curl
80 x 6 x 3
db curl
70 x 5 x 3
overall
hmmmmmmmmmmmmmmmmmmmmmmmmmmmm i need to gain weight :whip:
fyck bush
someone help me lift consistenly :(:(
Lift you son of a bitch :swear: Youve posted like 5 workouts in 2 months ;) :mad:
:(:(
chest/shoulders
db bench
130 x 8 x 3
flies
100 x 6 x 3
incline flies
80 x 8, 90 x 8 x 2
standing bb press
95 x 6 x 3
smith shrugs
195 x 10, 215 x 10 x 2
overall
chest felt a little stronger. hopefully the lower number of exercises scheme works out for me because i like being lazier.
so far it doesn't look like i'm going to reach 195 like i wished by december. right now i am 183.9 with shoes/clothes/night weight. unless i start to put whole cows in buns with ketchup, i think i'll have to wait 'til next december.
bi/legs
bb curl
80 x 6 x 3
db curl
80 x 6 x 2, 80 x 5
smith squat
175 x 8, 195 x 8, 205 x 8, 245 x 8
leg press
270 x 8, 360 x 8 x 3
overall
saglkajg
3pages yeee haw
missed back / tris........ will do mon/tues :mad:
crap i did
back & shoulders
instead of back & tri's.. oops
:micro:
deadlift
225 x 6, 245 x 6, 255 x 6
seated row
137.5 x 8, 150 x 6 x 2
biangular lat pull
160 x 8, 180 x 6, 200 x 6
front bb raise
95 x 8 x 3
overall
feelin a little stronger, need more weight, only 182 at night w/shoes now.
Holy ****. A few workouts in a WEEK. :eek: Way to get back into it man, now stay consistent :mad:
:smoke:
bi / tri
bb curl
80 x 8 x 3
db curl
70 x 6, 70 x 7, 70 x 8
pulldown
60 x 8, 70 x 8 x 2
french press
70 x 8 x 3
overall
new rule, i'll go a weight x 6 and once i can do that for 3 sets, then x 8, once that i'll move up 5.
oh yeah, check the sign.. revolution in progress ;)
chest/tris
db bench
165 x 6 x 3
incline db
120 x 6 x 3
incline flies
90 x 8 x 3
pulldowns
60 x 8, 70 x 6 x 2
bench dips
x 10 x 3
overalllllllllllllllll
school is almost out :eek:
New journal for a new year, ehh?? Let's try this again. . . startin' fresh & low
Tuesday
Back
Deadlift 135 x 8 x 3
Seated Row 125 x 6 x 3
Pullups bw x 8 x 3
Shoulders
Db press 50 x 6 x 3
Shrugs 135 x 8 x 3
Lat raise 20 x 8 x 3
Thursday
Chest
BB bench 185 x 4 x 3
Cable flies 50 x 8 x 3
Db incline bench 65 x 6 x 3
Triceps
Pulldown 120 x 10, 130 x 8, 140 x 6
Standing tricep extension 60 x 6 x 3
Dips bw x 8 x 3
i need a new routine. . . and some goals, I just turned 22 :birthday: , I'm getting too old for this
ok f it. . . I'm gonna do the WBB routine 1 for 4 months, #2 for 4 months, then #3 for 4 months, starting tomorrow.
Time to get dedicated again :strong:
ok i mean start next week, i'm already off on the days i'm supposed to do
Thursday
Chest
BB bench
185 x 6 x 2
Incline DB bench
65 x 8 x 2
Cable flies
60 x 8, 70 x 6
Triceps
Pulldown
70 x 6 x 2
Skullcrusher
80 x 6 x 2
Dips
Bw x 6, Bw x 8
Weight <--- shoeless
175.7 @ 10:45PM
Saturday
Biceps
DB Curl
45 x 6 x 2
1-arm cable curl
70 x 8 x 2
Hammer curl
30 x 8 x 2
Legs
Straight-leg deadlift
205 x 6 x 2
Leg extension
170 x 8, 190 x 6
Leg curl
130 x 8 x 2
Seated calf raise
90 x 15 x 2
WBB routine one kicks off next week
A little altered version of WBB1
Monday
Chest
BB Bench
190 x 6 x 2
DB Incline
70 x 6 x 2
Cable Cross
50 x 6, 50 x 8
Dips
Bw x 8 x 2
Triceps
Pushdown
60 x 6 x 2
French press+In-grip bench superset
80 x 6 x 2
Kickback
8 x 8, 10 x 8
Situps
19 x 4
Hip Abduction
110 x 8, 115 x 8
What the? Welcome back dude.
What the? Welcome back dude.
lol, I know, a random reappearance. Good to see you're still alive as well.
Wednesday
Back
Chinups
Bw x 8 x 2
Deadlift
225 x 6 x 2
Back row (feels awkward, might switch)
105 x 6 x 2
Db Shrugs
65 x 10 x 1
Shoulders
Standing military press
95 x 8 x 2
Db press
55 x 6 x 2
Lat raise
20 x 10 x 2
Situps
20 x 4
Hip abduction
115 x 8, 120 x 8
Db wrist curls
35 x 10 x 2
Weight
176.7 @ 12:45am
Although I don't know why I'm listing weight. . . I'm not sure if I want to lose it or gain it yet! :swear:
Friday
Legs
Squats
205 x 6 x 2
Straight-leg deadlift
205 x 6 x 2 [awkard form, need to brush up]
Leg Curl
130 x 6, 135 x 6
Smith calf raises
225 x 10 x 4
Biceps
Db curls
45 x 6, 45 x 7
Hammer Curls
35 x 8
Situps
20 x 4
Hip Abduction
120 x 8, 125 x 8
Overall
I must have been neglecting my legs because I can barely walk right now. The Bicep work for WBB1 seems a little sparse. I might add something next week.
Monday
Chest
BB Bench
195 x 6 x 2 :strong:
DB Incline
70 x 7 x 2
Weighted Dips
Bw + 25 x 8 x 2
Triceps
Smith Close-grip bench
155 x 6, 105 x 8 <<<---- hate Smith & this exercise :ninja:
French press
80 x 7 x 2
Kickback
15 x 8 x 2
Weighted Situps
Bw + 10 x 15 x 4
Hip Abduction
120 x 8, 125 x 8
Thursday
Back
Chinups
Bw +15 x 6 x 2
Deadlift
230 x 6 x 2
Back row
115 x 6 x 2
Db Shrugs
70 x 10 x 1
Shoulders
Standing military press
105 x 6 x 2
Db press
60 x 6, 60 x 4
Lat raise
25 x 10, 25 x 8
Situps
10 x 4
Hip abduction
125 x 8, 130 x 6
Db wrist curls
45 x 8 x 2
Chest
BB Bench *max* <-- for the hell of it
230 x 1 :strong:
Weight
xxxxxxxxxxxxxxxxx
Saturday
Legs
Squats
210 x 6 x 2
Straight-leg deadlift
210 x 6 x 2
Leg Curl
135 x 6, 140 x 6
Smith calf raises
230 x 10 x 4
Biceps
Db curls
45 x 7 x 2
Hammer Curls
40 x 6
Weighted Situps
Bw + 25 x 6 x 4
Hip Abduction
130 x 6 x 2
Monday
Chest
BB Bench
200 x 6, 200 x 5.5
DB Incline
70 x 7, 70 x 6.5 :mad:
Weighted Dips
Bw + 30 x 6, Bw + 30 x 7.5
Triceps
Smith Close-grip bench
115 x 8, 125 x 8
French press
80 x 8 x 2
Kickback
12 x 8 x 2
Weighted Situps
Bw + 25 x 7 x 4
Thursday
Back
Chinups
Bw +20 x 6, Bw + 20 x 5.5
Deadlift
235 x 6 x 2
Back row
120 x 6 x 2
Db Shrugs
75 x 10 x 1
Shoulders
Standing military press
110 x 6 x 2
Db press
60 x 6, 60 x 5
Lat raise
25 x 10, 25 x 10
Weighted Situps
Bw + 25 x 8 x 2
Hip abduction
130 x 6, 135 x 6
Db wrist curls
45 x 8 x 2
Saturday
Legs
Squats
195 x 6. 195 x 8 [ thought I had on 35s :bang: ]
Straight-leg deadlift
215 x 6 x 2
Leg Curl
140 x 6 x 2
Smith calf raises
235 x 10 x 4
Biceps
Db curls
45 x 8, 45 x 5 :bang:
Hammer Curls
40 x 7
One arm incline curls
30 x 6
Weighted situps
Bw + 30 x 6 x 4
Tuesday
Chest
BB Bench
200 x 6 x 2 :thumbup:
DB Incline
70 x 7 x 2 :thumbup:
Weighted Dips
Bw + 30 x 8 x 2
Triceps
In-grip bench
135 x 6 x 2
French press
85 x 6 x 2
Kickback
15 x 8, 20 x 6
Weighted Situps
Bw + 30 x 7 x 4
Weight
178.7 [shoes]
Thursday
Back
Chinups
Bw +20 x 6, Bw + 20 x 6
Deadlift
240 x 6 x 2
Back row
115 x 8 x 2 [forgot how much I did last week] :rolleyes:
Db Shrugs
80 x 10 x 1
Shoulders
Standing military press
115 x 6 x 2
Db press
60 x 6, 60 x 6
Lat raise
30 x 10, 30 x 5 :mad:
Db wrist curls
45 x 8 x 2
Cardio -- Treadmill
55 calories, ~5 minutes running
Saturday
Legs
Squats
220 x 6 x 2
Straight-leg deadlift
225 x 6 x 2
Leg Curl
140 x 7 x 2
Smith calf raises
240 x 10 x 4
Biceps
Db curls
45 x 7, 45 x 6
Hammer Curls
40 x 8
One arm incline curls
30 x 6
Weighted situps
Bw + 30 x 8 x 4
Cardio -- Bike
2.5 miles; 45 cals
Monday
Chest
BB Bench
205 x 5, 205 x 4 [need a spotter to push myself]
DB Incline
70 x 7 x 2
Weighted Dips
Bw + 35 x 8, Bw + 35 x 6
Triceps
Close-grip bench
140 x 6 x 2
French press
85 x 7 x 2
Kickback
20 x 6 x 2
Weighted Situps
Bw + 35 x 6 x 4
Thursday
Back
Chinups
Bw +25 x 6 x 2
Deadlift
245 x 6 x 2
Back row
120 x 7 x 2
Db Shrugs
85 x 10
Shoulders
Standing military press
120 x 6 x 2
Db press
60 x 5, 60 x 4.5-5ishhh
Lat raise
30 x 10, 30 x 7.5ish
Db wrist curls
50 x 6 x 2
Cardio -- Bike
50 cals
Saturday
Legs
Squats
225 x 6 x 2
Straight-leg deadlift
230 x 6 x 2
Leg Curl
140 x 8ish x 2
Smith calf raises
245 x 10 x 4
Biceps
Db curls
45 x 7 x 2
Hammer Curls
45 x 4 :(
One arm incline curls
30 x 7
Weighted situps
Bw + 35 x 7 x 4
Weight
177.9 @ 9:45 pm w/shoes
Tuesday
Chest
BB Bench
205 x 5 x 2
DB Incline
70 x 8, 70 x 6 :rolleyes:
Weighted Dips
Bw + 35 x 10, Bw + 35 x 8
Triceps
Close-grip bench
145 x 4, 145 x 6
French press
85 x 8 x 2
Kickback
20 x 8 x 2
Weighted Situps
Bw + 35 x 8 x 4
Hip Abduction
135 x 6 x 2
Thursday
Back
Chinups
Bw +25 x 7 x 2
Deadlift
250 x 6 x 2
Back row
120 x 8 x 2
Db Shrugs
90 x 10
Shoulders
Standing military press
120 x 7, 120 x 5
Db press
60 x 6, 60 x 8 :confused:
Lat raise
30 x 10 x 2
Db wrist curls
50 x 7 x 2
Weighted Situps
Bw + 35 x 8 x 4
Saturday
Legs
Squats
230 x 6 x 2
Straight-leg deadlift
235 x 6, 235 x 3 [grip-related]
Leg Curl
145 x 6 x 2
Smith calf raises
220 x 10 x 4 [my stupidity briefly stopped today, and i realized the smith bar wasn't 45 pounds, but 15]
Biceps
Db curls
45 x 8 x 2 :shoot:
Hammer Curls
45 x 5ish :rolleyes:
One arm incline curls
30 x 8 [form feels awkward]
Weighted situps
Bw + 40 x 6 x 4
Nice consistent workouts, but dude, you need to journalize some life stories here and not just teh numbers....
Well, you dont HAVE to, but you will anyway.
Nice consistent workouts, but dude, you need to journalize some life stories here and not just teh numbers....
Well, you dont HAVE to, but you will anyway.
Ahh, so that's why this journal is dead now :eek: :eek: OK. . . I'll try to do something with my life outside of the gym, uhhh, next week :(
Tuesday
Chest
BB Bench
205 x 5, 205 x 4 [step backwards!!!! I need a damn spotter]
DB Incline
70 x 8 x 2 :clap:
Weighted Dips
Bw + 35 x 10, Bw + 35 x 9.5936489376
Triceps
Close-grip bench
145 x 6 x 2
French press
90 x 4, 90 x 6 [I'm assuming 90 here, I don't know if that bar weighs 15 or what]
Kickback
25 x 8 x 2
Weighted Situps
Bw + 40 x 7 x 4
Weight
179.1 w/shoes @ 12:15am
I don't know what the hell is going on, I'm eating less.
Thursday
Back
Chinups
Bw +25 x 8 x 2
Deadlift
255 x 6 x 2
Back row
125 x 8 x 2
Db Shrugs
95 x 10
Shoulders
Standing military press
120 x 8, 120 x 6
Db press
60 x 8 x 2
Lat raise
30 x 10 x 2
Db wrist curls
50 x 8 x 2
Today
Nothing interesting to say. I am bogged down in exams coming up for a class where I don't think the professor has taught us anything and for another that I haven't gone to yet. I'm in the process of creating a website and catching up on all my Chinese as well. This weekend is going to be non-existant.
Unbeknownst to me, the damn gym opened later and closed earlier because of finals week and spring break, so I missed my leg/bi workout.
:swear: :swear: :swear: :swear: :swear: :swear:
Tuesday
Chest
BB Bench
205 x 6, 205 x 5
DB Incline
75 x 4 x 2
Weighted Dips
Bw + 40 x 8 x 2
Triceps
Close-grip bench
150 x 6 x 2
French press
85 x 8 x 2 [couldn't find the right bar]
Kickback
25 x 8, 20 x 8 [wanted better form]
Weighted Situps
Bw + 40 x 8 x 2 [started hurting my back. . . i know, excuses piling up]
Overall
Finals week, no comment :cry:
Thursday
Back
Chinups
Bw + 30 x 6 x 2
Deadlift
260 x 6 x 2
Back row
130 x 6 x 2
Db Shrugs
95 x 10 [need to move to bar next week]
Shoulders
Standing military press
120 x 8, 120 x 6 :rolleyes:
Db press
65 x 4 x 2
Lat raise
35 x 6 x 2
Today
I'm afraid my results must be reversed with the drinking that may take place.
Saturday
Legs
Squats
235 x 8 x 2
Straight-leg deadlift
235 x 6, 235 x 5.897987897098
Leg Curl
145 x 7 x 2
Smith calf raises
225 x 10 x 4
Biceps
Db curls
50 x 4 x 2
Hammer Curls
45 x 6
Concentration curls
30 x 8
Weighted situps
Bw + 40 x 8 x 2
Wrist Curls
50 x 8 x 2
Why do you have finals in March? Nice, consistent workouts (except when teh gym was closed on you).
Why do you have finals in March? Nice, consistent workouts (except when teh gym was closed on you).
The miserable world of being on quarters, my friend.
Chest
BB Bench
205 x 3 x 2 :bang: :bang:
DB Incline Bench
75 x 5. . . couldn't get the DBs up next set :bang: :bang:
Incline Press Machine
110 x 10, 130 x 10
Dips
Bw x 40 x 8
Triceps
In-grip Bench
155 x 4 x 2
French press
90 x 6 x 2
Kickback
20 x 10 x 2
Overall
I don't know what the hell was wrong with me today. I'm hoping it was just a lack of energy and not getting weaker. Last week I almost completed my goal of 205 x 6 x 2, and this time I didn't even feel like I could get 4 each set. Then I couldn't up get the damn 75 up w/my left arm for the DB Incline Bench. . . WTF?!?!?!? B1tch!
Thursday
Back
Chinups
Bw + 30 x 7, 30 x 6
Deadlift
265 x 6 x 2
Back row
135 x 6 x 2
BB Shrugs
205 x 10
Shoulders
Standing military press
120 x 6 x 2 :bang:
Db press
65 x 5 x 2
Lat raise
20 x 12 x 2 [didn't wanna go high, strained shoulder a little]
Saturday
Legs
Squats
240 x 8 x 2
Stiff-back Straight-leg deadlift
235 x 6 x 2 [stop using platform, much better form & easier]
Leg Curl
145 x 8 x 2
Smith calf raises
225 x 10 x 4 [stayed same, forgot what i was at]
Biceps
Db curls
50 x 5, 50 x 4
Hammer Curls
45 x 7
Concentration curls
35 x 6
Wrist Curls
50 x 8 x 2
Overall
Need to get back to doing some sit-ups, but haven't had time lately. School starting back up on Monday and NOT looking forward to it, although after this quarter I'm (hopefully) off to china!
Tuesday
Chest
BB Bench
205 x 4 x 2
Incline Press Machine
160 x 8, 180 x 8
Dips
Bw x 45 x 8
Triceps
In-grip Bench
155 x 5 x 2
French press
90 x 7 x 2
Kickback
25 x 8 x 2
Overall
Chinese is hell, complete hell. This will be one long ass quarter.
WTF are you doing in china? Studying abroad?
WTF are you doing in china? Studying abroad?
I'm in America studying Chinese, and may go during the summer to study abroad. I know, I know. . . :eek: what am I thinking?
Well, I'm glad to see that at least one other person is reading this, although I'm starting to believe you are here out of pity. :nod:
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