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View Full Version : So how do you Lower Body Fat %??



Sug
12-29-2003, 11:05 PM
Do you just eat less calories and eat more protein so you wont lose any muscle? Or take a diet pill or something? :confused:

Stray
12-30-2003, 06:43 AM
Exercise - eat clean.Get into a caloric deficit...some will say throw in some cardio.


Or take a diet pill or something?

:rolleyes:

Do a search and read some of the articles the search function digs up... particularly posts on "cutting" and that should get you started.