View Full Version : So how do you Lower Body Fat %??
Do you just eat less calories and eat more protein so you wont lose any muscle? Or take a diet pill or something? :confused:
12-30-2003, 06:43 AM
Exercise - eat clean.Get into a caloric deficit...some will say throw in some cardio.
Or take a diet pill or something?
Do a search and read some of the articles the search function digs up... particularly posts on "cutting" and that should get you started.
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