So how do you Lower Body Fat %??

[Sug]

Do you just eat less calories and eat more protein so you wont lose any muscle? Or take a diet pill or something? :confused:

[Stray]

Exercise - eat clean.Get into a caloric deficit...some will say throw in some cardio.


Or take a diet pill or something?

:rolleyes:

Do a search and read some of the articles the search function digs up... particularly posts on "cutting" and that should get you started.