Post workout or bulking shake

[We5]

Half pint milk (full fat type) 8 pro, 10 carbs 6 fat
2 oz skimmed milk powder 20 pro, 29 carbs, 2 fat
Cheap weight gainer(depends on brand) 23 pro, 49 carbs, 1 fat
1 or 2 bananas, at least 3.5 oz each 30+ carbs
250ml water
Crushed up vit c tablet
Glutamine tablet

(all approx)
50g protein
around 100g carbs
9g fat
lots of vitamins and minerals(esp. calcium, potassium, vitamin C)

You end up with about 1 to 1.5 pints of fluid.

Wes. :lurk:

[Manveet]

Simple Protein Shake

1/2 cup cottage cheese
1 medium banana
1 cup 1% milk
1 scoop whey

~435cals, 51g protein, 43.2g carbs, 4.5g fat

[Saint Patrick]

When I was bulking I'd make this for breakfast:

1 Cup oats
2 Cups Whole Milk
1 Cup plain yogurt
8 TBSP Casein Powder
1 Banana or 6 oz strawberries
2 TBSP Natty PB

Makes 2 servings.
Calories? who the hell knows.