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briancurran01
12-31-2003, 08:21 AM
I need any suggestions that anyone has for dropping more weight

I currently weigh 255.5

I am currently taking in 2600-2700 calories a day. I have been eating clean for the most part (had one cheat day over 2 weeks)

i intend on starting to take vitamin c starting this weekend. any other vitamin suggestion would be helpful.

good clean foods to eat suggestions

currently my diet consists of mostly these things:
cottage cheese
peanuts, some fat free beef jerky, chicken breast,oatmeal, lean steaks, lean pork chops,fat free yogurt no sugar added.100% whey from gnc )usually 16 ounces twice a day mixed with water) fat free milk,

any suggestions would be helpful

briancurran01
12-31-2003, 08:22 AM
i am taking in 250 grams of protein a day.

tjwes
12-31-2003, 09:45 AM
egg whites,scrambled in Pam cooking spray,tuna without mayo.Personally I`d dump the pork,jerkey,and all dairy products, just until I reached my goals.add in HIIT cardio, if you don`t already do it.good luck!

ericg
12-31-2003, 11:46 AM
jerky = sodium up the waazooo not good for those cholesterol levels

yams are awesome

if you like milk - take a look at this stuff.... http://www.hphood.com/products/prod...tail.asp?id=480

as0l0
01-01-2004, 05:35 PM
jerky = sodium up the waazooo
does sodium hinder fat loss?

Manveet
01-01-2004, 06:09 PM
How many times a week are you lifting? How many times a week do you do cardio?

briancurran01
01-01-2004, 06:43 PM
How many times a week are you lifting? How many times a week do you do cardio?

working out 3 days a week and cardio 4 days a week

I actually found that my scale at home was wrong and i have lost some weight so i am happy. but if you have other suggestions that would help I am open to anything.

I may start doing the cardio 2 times a day on the cardio day as suggested by another member here

Manveet
01-05-2004, 10:48 PM
If you're still losing weight, no need to really tweak anything yet. If you stall, my next plan of action would be to shave off about another ~100 cals a day from you're diet.

harryhoudini66
01-05-2004, 11:19 PM
That or switching to CKD. That helped me drop about 30 pounds after my balanced diet stopped working. I was also able to maintain most of my muscle. Not that I had much to begin with anyway.

Saint Patrick
01-05-2004, 11:20 PM
Get a multivitamin and a B-Complex in addition to the C.

ericg
01-07-2004, 07:51 AM
does sodium hinder fat loss?

Im not to sure on that, bu ti do know that its not really healthy to have lot of sodium daily, espicially for a diabetic.

as0l0
01-07-2004, 09:44 PM
Im not to sure on that, bu ti do know that its not really healthy to have lot of sodium daily, espicially for a diabetic.
thankyou for your reply...I was curious..as I am curious about the "where is bradley" question.