View Full Version : Bah!
12-31-2003, 03:18 PM
someone give me a cutting diet.
it's been so long i really have forgotten where to start.
high in protein, fat i don't care about, low in carbs - must have fruits and vegetables.
so basically i guess the south beach diet. *lol*
i know one of y'all has been eating like this.
help me by not making me have to figure out macros and such on my own.
thank ya eva so. :)
01-01-2004, 10:41 AM
Well, what does you're diet look like right now? Post what you eat in a day, so the rest of us can tweak it up for you.
01-01-2004, 11:19 AM
Everyones different. Start off isocaloric and adjust from there.
01-01-2004, 12:15 PM
at 2000 cals that is about 100 g of carbs/day
that allows for plenty of fruits and nonstarchy veggies. Also you could modify to keep them lower (<60 g/day) and cycle up to 100+ on lifting days (about 60 g preworkout and 60 g post workout) since i saw you are lifting 2/week
01-02-2004, 06:56 AM
i meant actual foods people.
i already have the calorie parameters.
and what i eat right now, isn't really gonna be helpful manveet. trust me on that. it's not enough and it's too much bad stuff.
01-02-2004, 07:05 AM
you always seemed to be fairly knowledgable on diet yourself-
just go for the ww bread, oats, fruit, meat and fish and nuts and pb and oil... you know what to do
01-02-2004, 07:35 AM
i am reinier - i just don't feel like putting all my thought inot.
ideally what i would like is for someone to post their sample diets, and perhaps i can find some motivation from them.
suffice to say i'm burnt out on what i ate for 2 years straight.
01-02-2004, 10:49 AM
I intake 5-7g EFA's Via Fish Oil Caplets
Average daily diet on a normal day may look like this:
Breakfast: Protein Shake with WWtoast & Natty PB 10min Prior.
2-3h later: Can O' Tuna out of the can w/1pc of WW toast
lunch:Granola/Oat bar followed 10m later by a MRP
3h later:1 Cup of wheaties dry followed by protein shake or Can o Tuna
5:00: Small spoon of PB followed by a MRP
W/O: for 2h: ends at 7:00. 1h40m anaerobic followed by 20m cardio
7:45: 2slice Oatmeal or WW toast followed by a mrp
10:00 MRP before bed.
Estimated protein intake is estimated at about 220-240g a day. Currently I'm about 235lbs.
Currently thats working effectively for me. Maybe throw in veggies or a little fruit(not too much) in place of tuna for less protein and more Anti-oxidative food.( I know, its a lotta tuna.. :/ )
01-02-2004, 11:31 AM
*lol* thanks allup that's what i'm talking about...maybe i'll actually replace some of grains you have with veggies and fruit.
01-02-2004, 09:59 PM
Just made something up. Meals don't have to be in this order. I hope this is fairly low on carbs.
1 cup 1% milk
1 scoop whey
piece of fruit (orange, apple etc.)
1 cup cottage cheese w/ some fruit (peaches/kiwi)
8oz yam/or sweet potato
1 can tuna or 4oz chicken breast or 4oz Salmon
1tbsp olive oil
*Make a Salad:)
4oz chicken breast
1 cup chopped tomato
1 tbsp olive oil
2 whole large hardboiled eggs
1 cup cottage cheese w/some fruit
or 1 cup 1% milk w/ 1 scoop whey.
That's about ~1650 cals with out the fruit/romaine lettuce/tomato/pre/post workout shakes.
01-03-2004, 01:28 PM
awesome! thnaks manveet - here's what 've sketched out so far:
m1 - myoplex shake
m2 - peanuts
m3 - salad with protein of some sort and nuts
m4 - gatorade+whey
m5 - 4oz meat or fish plus 1 cup veggies
not sure what the actual cal count is - i'll have to plug it into fitday at some point.
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