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realmac
01-02-2004, 12:50 AM
I'm new to the whole weight lifting scene. Got a membership to a gym in May here on Long Island, and have only recently really been making use of it. Constructive criticism welcome. I will be going over the nutrition posts here some more to get an idea of what I should be eating.

I'm not in the best shape of my life, but I'm strivingto make constant progress. The best I was in was a long time ago when I took Karate during my adolescent years. I'm 20 now and this seems like a great time to take action in my life.

AstronautJones
01-02-2004, 01:06 AM
Good base to start with. What are your goals exactly? What is your weight/height in these pics?

Keep reading up on the forums, and you'll be on your way to reaching your goals in no time.

realmac
01-02-2004, 01:26 AM
Good base to start with. What are your goals exactly? What is your weight/height in these pics?

Keep reading up on the forums, and you'll be on your way to reaching your goals in no time.

Thanks for the feedback. My goals are to decrease body fat, increase metabolism, increase muscle mass. I have not yet set specific goals though. Just want to keep improving. I'm 5'8, 180 (as of 1/2/2004)

Saint Patrick
01-02-2004, 01:40 AM
Welcome to the site.

I would suggest that you cut for a couple months now. The reason I say that is so your body fat isn't out of control when you bulk up.

realmac
01-02-2004, 02:01 AM
Welcome to the site.

I would suggest that you cut for a couple months now. The reason I say that is so your body fat isn't out of control when you bulk up.

I agree with you on the cutting bit. If I increase aerobic exercise and cut my intake of fatty foods, along with high sugar and high carb foods, my overall body fat (what it is, I don't know) should go down. With less fat, my abs will be more visible.

Helps to see someone else share my view. Sometimes I look at the nutritional facts on fast food items I get or might buy from the supermarket and am surprised at how bad it is for my health.

Reinier
01-02-2004, 03:08 AM
Realmac good idea but please keep in mind that decreasing fat intake is not necessarily a good thing, the eating of mainly unsaturated fats such as those from vegetable oils, nuts, or fish is actually pretty good for you and can be important in maintaining proper hormone levels. make an eating plan of what you want to eat in a day and stick to it, then adjust it in such a way that you lose about an lbs a week.

Livin Truth
01-02-2004, 09:07 AM
with a workout with high reps and some good cardio with a proper diet and rest, you should be seeing results quite rapidly

realmac
02-03-2005, 12:26 AM
A lot of things have happened in the last year but I'm ready to go back to training. I have a gym membership until April of 2006 now. Went earlier this evening for cardio and did some work on my biceps. Even though I stretched, I know I'm gonna be sore tomorrow..

realmac
02-22-2014, 12:34 PM
Hot damn it's been a while. 10 years later, I'm still working out but clocking in at 222 now.

Alinshop
02-26-2014, 08:28 PM
Hot damn it's been a while. 10 years later, I'm still working out but clocking in at 222 now.


It has really been 10 yrs:nod: What's your gym schedule looking like these days?

realmac
02-26-2014, 08:34 PM
It has really been 10 yrs:nod: What's your gym schedule looking like these days?

I workout 3-4 times a week. I alternate between pushing muscles and pulling muscles. Mix in ab and leg workouts here and there. Also enjoy try to mountain bike when the weather is right, 1-2 times a week.

Here's a picture from a two days ago.

Alinshop
02-28-2014, 08:35 PM
I workout 3-4 times a week. I alternate between pushing muscles and pulling muscles. Mix in ab and leg workouts here and there. Also enjoy try to mountain bike when the weather is right, 1-2 times a week.

Here's a picture from a two days ago.

I here that mountain biking will burn a sh*t ton of calories. Too bad I'm too lazy to try it:)