The Big Fella

[bigfella13]

well heres a few pics of me, well they aint that great, still carrying a lot of extra bodyfat im at 14/15% but monday marks the start of the new plan. At the minute im 117kgs, 38" waist, 48" chest, 18" neck. I got those from swimming and rugby. So tell me what u think of this starting frame and ill keep u all posted on my progress. Cheers lads n lasses

[Reinier]

You are not 14-15% bf... id say quite some higher

Either way you have some good muscle to start with, Id recommend you lose bf for some months now, get in the diet and training forums here and read up. good luck

[J450n]

You are not 14-15% bf... id say quite some higher

Either way you have some good muscle to start with, Id recommend you lose bf for some months now, get in the diet and training forums here and read up. good luck

Agreed. Your name suits though...

[Bam Bam]

think he is in the 20s ?

[Behemoth]

think he is in the 20s ?

Yes

[harryhoudini66]

I would say 25%-27% dont you think?

[bigfella13]

yeah i turned 20 a month ago

[Coke]

...you named yourself correct, and at 20 yrs of age you ain't no small dude - your bodyfat really is not too high either.

[briancurran01]

yeah i turned 20 a month ago

uh bro. they are talking about your bodyfat not your age. Just to clarify

[bigfella13]

Yeah i get that now, bloody brain is fried too many damn exams

[Allenronm]

big

[ThreeD]

I'd say low 20's...but definately not 14/15 :/ Great size though, now get the cardio going and get ready for the summer ;)