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View Full Version : Not responding too well to this very low cal diet



JustinASU
01-02-2004, 11:58 AM
So I decided to up the cals a bit. I put in more carbs and healthy fats.

Calories Eaten Today
source grams cals %total
Total: 2808
Fat: 103 927 34%
Sat: 20 176 6%
Poly: 10 94 3%
Mono: 43 383 14%
Carbs: 200 754 28%
Fiber: 12 0 0%
Protein: 262 1050 38%
Alcohol: 0 0 0%

Critique away...

Saint Patrick
01-02-2004, 12:37 PM
looks fine to me.

Livin Truth
01-02-2004, 12:45 PM
looks good so far..just stay disciplined

Jasonl
01-02-2004, 05:03 PM
I think upping your cals was probably a good idea if your body wasn't responding well.

JustinASU
01-02-2004, 05:05 PM
I AM on a cut, but I think I may have been eating too little cals and my body was slowing down metabolism.