What has the most fibre in it

[PeterParker]

gram for gram which friut or veg has the most fibre in it.
i know parsnips contain 7.3gms of fibre per 100gms but another other high fibre veg out there

[Behemoth]

Strawberries are a good choice as far as fruit goes.

High in fibre, low in sugar, antioxidents, vitamins blah blah.

[raniali]

http://www.nal.usda.gov/fnic/foodcomp/Data/SR16/wtrank/sr16w291.pdf

check that out!

[Saint Patrick]

awesome link Raniali.

[PeterParker]

cheers raniali

[Reinier]

all about the beans. could have known. colon cleansing powders have more per 100 gram :clown:

[PeterParker]

cheers Reinier, but it was more of fruit and veg i was looking for,

[AllUp]

awesome link Raniali.
:withstupi