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PeterParker
01-03-2004, 03:56 PM
gram for gram which friut or veg has the most fibre in it.
i know parsnips contain 7.3gms of fibre per 100gms but another other high fibre veg out there

Behemoth
01-03-2004, 04:07 PM
Strawberries are a good choice as far as fruit goes.

High in fibre, low in sugar, antioxidents, vitamins blah blah.

raniali
01-03-2004, 06:01 PM
http://www.nal.usda.gov/fnic/foodcomp/Data/SR16/wtrank/sr16w291.pdf

check that out!

Saint Patrick
01-03-2004, 07:24 PM
awesome link Raniali.

PeterParker
01-04-2004, 04:38 AM
cheers raniali

Reinier
01-04-2004, 04:52 AM
all about the beans. could have known. colon cleansing powders have more per 100 gram :clown:

PeterParker
01-06-2004, 02:27 AM
cheers Reinier, but it was more of fruit and veg i was looking for,

AllUp
01-06-2004, 09:49 AM
awesome link Raniali.
:withstupi