MisterEThoughts Journal AKA LEO

[MisterEThoughts]

Begging to Work out On Monday, 5th 2004

light work out on my upper body...

[Saint Patrick]

Good luck.

[midee1]

:withstupi

[PizDoff]

AWESOME JOURNAL SO FAR!!!! OMG OMG OMG!!!!!

Goals? SPAMAMAMA!!!!

[MisterEThoughts]

hahahaah thanks pizz

[PizDoff]

ok, finishing up our MSN conversation

I took a couple damned minutes to find your damned thread......


1. Read this if you haven't already.
Eggs:
http://www.wannabebig.com/article.php?articleid=55

2. farting - do a search on the board
this is due to more protein intake
and the side effects that the body gives off from the protien

[MisterEThoughts]

Sleep 8 hours

Worked out my upper body...

very soar


bench 250x6
150x15
150x10
140x10
200x12
230x10

then my arms dumbells 40 pounds


did it many times as i could didn't stop 6 sets


I don't usually like to count how much i do....

[MisterEThoughts]

Tommorow Back and Leg workout

[MisterEThoughts]

been drinking protein everyday before i go to sleep and after the work out

been trying to get a good diet


morning yogart, eggs, fruit, green tea, black bread and the fish oil capsuls.

[ItalianGalleon]

Hey Leo, how's it going
If you're still looking for a workout, you could check out the one I'm doing.
http://www.musclemedia.com/training/bench/benchintro.asp
How's the math?

[MisterEThoughts]

it's aight i need to work on my chest and my abs more

[MisterEThoughts]

morning

shake
yogurt
toast
green tea
eggs


is that even enough?

[MisterEThoughts]

sleep 7 hours yesturday

[MisterEThoughts]

ate eggs
milk
protein shake
peanut butter
bagel
yogart

[MisterEThoughts]

7 1/2 hours