HOW IS FISH OIL? like taking it in morning and at night? it's in small capsoles

[MisterEThoughts]

HOW IS FISH OIL? i heard it's really good i am taking capsoles i am wondering what you all think? sorry for the spelling

[Manveet]

It's great stuff. Although you might need to take a lot of capsules in order to get a decent dosage. Run a search on fish oils in the diet section. There have been numerous threads on the topic.

[Saint Patrick]

I take 2 FOC's in the morning and 2 at night.

[Lonewolf]

correct me if i've heard wrong but fish oil helps to burn fat and contains protein?

[Saint Patrick]

correct me if i've heard wrong but fish oil helps to burn fat and contains protein?


LOL no it does not contain protein.

[Lonewolf]

so then exactly wat does it do for you, just helps burn fat

[AstronautJones]

It provides your body with essential fatty acids (EFAs), namely Omega-3, 6, and 9.

[SkunkedBeer]

I have 1200mg caps and I take them 2-3 times a day (depending on how much tuna I eat that day). Do you think 3-5 grams is enough?

[ElPietro]

Yeah 3-5 grams is enough. Fish Oil caps are a great source of EFAs as others have stated. They will help reduce your HDL, or LDL levels(always get them mixed up, but whichever is the bad one). Also, if you do not have a sufficient amount of fat in your diet, your body tends to store it, so by taking EFAs you are getting a source of fat, and not a bad source that is unhealthy for you, such as saturated fat.

[Jasonl]

Do you guys think it would be better to spread them out throughout the day or take them all in the morning??

[MisterEThoughts]

interesting

[Saint Patrick]

Do you guys think it would be better to spread them out throughout the day or take them all in the morning??

Personally I take 3 caps twice daily. Spread out about 8 hrs,

[harryhoudini66]

:withstupi