TKD question: Post-Workout Carbs

[Loopian]

I'm on a TKD and use a bodyweight x 12 rule to set my calories.

I need to know if the calorie count from the postworkout carbs still count in my 2700 calories. If I take 50 g dextrose after workout, that's 200 calories. Should these calories be counted in my 2700 calories or can they be ignored since the 50 g carbs don't count in my daily 30 g limit?


Thanks all

Loopian

[Paul Stagg]

Yes, the calories count.

[JohnDoe]

:withstupi

[Budiak]

They totally count. You're eating them, aren't you?

[Loopian]

It tought they didn't count since they're empty calories. I will count them from now on.