home made cell tech mixing question

[greasemonkey]

once the dextrose and coolaide is mixed together in the frigerator you still have the creatine. How much creatine do you add to the mixture? two scoops two servings?? and what about the loading phase is it still necessary to do ? and how much do you put into the creatine mix for the loading phase???? sorry if this had already been asked

[Shao-LiN]

Loading isn't really necessary. Yes, it's been asked a couple thousand times. I believe there's a link at the very top of this section of the forum labeled something like "My gift to all you creatine newbies". You can start there.

There's also a little creatine article on wannabebig.com.

[greasemonkey]

thanks ill look at those articles