I have the POWER

[nite2viper]

hello everyone just thought i would say hi and that i'm currently working on a diet and a workout plan. My goal is to reach 180 by next year. i'm currently 5'11 and 155 pounds. ill post more as things develope.

[Saint Patrick]

Before I clicked on this I thought it was a thread about He-Man.

[Shane]

:spam: By the power of Greyskull!!! :hide:


Good luck with your journal man.

[nite2viper]

Before I clicked on this I thought it was a thread about He-Man.
MOTIVATION

[nite2viper]

Please advise me on workouts

3 day split a rest between days

Workout 1

Chest
Bench Press
Incline Press
Pullovers

Back
Chin ups
Bent-Over Rows
Deadlifts

abs
Crunches

Workout 2

Shoulders
Barbell Clean and Press
Dumbell Lateral Raises
Heavy Upright Rows
Push presses

Upper Arms
Standing Barbell Curls
Seated Dumbell Curls
Close-Grip Press
Standing Tricep Extensions With Barbell

Forearms
Wrist Curls
Reverse Wrist Curls

Abs
Reverse Crunches

Workout 3

Thighs
Squats
Lunges
Leg Curls

Calves
Standing Calf Raises

Lower Back
Straight-Leg Deadlifts
Good Morning

abs
Crunches

[Saint Patrick]

Routine looks decent, let's see the weights & reps!

[Coke]

Where is the session?? :D ...I am just messin with you - Good luck!

[nite2viper]

I'm slowly working my way back into my workout. Did legs yesterday problay won't be able to walk tomarrow. Thats what i get for not working out for the last 2 months. But i'm truly enjoying it

[PizDoff]

Eat thou you!

I gained 37.5 lbs last year!
EAT EAT EAT!!!