I need to get some fat off

[bill]

What would be the best place to start , i think if i just eat clean and watch the fats i can lose alot and throw in some cardio, i usually go a little over board and overtrain so if anyone has a good start advice thanks
i'm 230 now prob 20% or more at the same time i want to put some mass on my legs should i do one before the other?

[Saint Patrick]

Cut first, then add leg mass.

Do a forum search for "Cutting" and all your questions will be answered.

[bill]

alright , i was afraid of that ,thanks

[drew]

Thats not to say you shouldn't still work your legs hard while cutting. (Still work everything hard)