Progress Pics.

[Tri Cep]

Before pics are from March 2003 and after pics are from end of December. Weight in before pics 188 and after is 186. Currently mid bulk.

Before pics:

[Tri Cep]

Before pics are from March 2003 and after pics are from end of December. Weight in before pics 188 and after is 186. Currently mid bulk.

Before pics:


Here are the after pics.

[Tri Cep]

Here are the after pics.

Here's a quad pic.

[Saint Patrick]

lookin buff man.

[Behemoth]

How tall are ya?

[PedestrianX]

That looks liek some awsoem progress man. Keep at it!

[Tri Cep]

Hi Guys,

Thanks for the comments. I am 5'11".

[HahnB]

Nice progress, pics remind me of andre lol.

[Tri Cep]

Hi hahnb,

Thanks for the comments!! Who is Andre by the way!! :)

[Livin Truth]

da*n good change man, whatd you take to achieve these goals??..LT

[Tri Cep]

da*n good change man, whatd you take to achieve these goals??..LT

Hi Livin Truth. Thanks for yuor comments. I tried creatine June last year and also Maximuscle Progain, which as you probably know is a weight gainer. I have recently switched to Dorian Yates Promass though. It is slightly cheaper. :) Other than that I haven't used any other supplements apart from when I cut in July. I used Maximucle Promax and Cuts 3 from prolab I think!!!