View Full Version : vitamins????????

01-12-2004, 08:49 PM
u know how on vitamins they say based on a 2000 cal diet
what if u take in 3 thou cals a day... does the % of the daily value go down?

also whats the diff between liquid and pills?
is it true only 10% of the pill is absorbed or is that bs liquid vits are using to sell their product?

01-13-2004, 07:03 PM
take a multivit. when you wake up and one when you go to bed. liquid is already partially digested and makes it easier to digest. GNC has a time released version thats probably more than adequate. You won't retain 100% of the vitamins, but i believe the latest studies show more than 10% retention. ITs a hard thing to measure.