View Full Version : Frustrated!!!

01-13-2004, 10:32 AM

i am 5'8" and 168 lbs. with a BF of 15%. i am a lot more defined than i was over a year ago, but i am extremely frustrated that i cannot seem to get rid of the tiny little extra pouch of fat in the front/center of my lower abs. i also have small lovehandles...not big or easy to notice at all with a small shirt on, but shirt-less they are there.

i eat healthy...lots of water and tuna
protein supplements
i rarely snack and even then it tends to be cereal or something

i work out 6 days/week usually 3 lifting days and 4 days of cardio (20-25 minute sessions) and i tend to over-lap cardio/lifting on 1 day. i also like to alternate machines to throw off my body a bit.

what the heck else can i do to lose that stubborn little fat?

nutritional changes? more or less cardio? am i over-training?

01-13-2004, 12:41 PM

Saint Patrick
01-13-2004, 01:35 PM
I started lifting with about those same stats

5'8" 160 and 15%.

The best advice I can give you is to track your calories every day.