View Full Version : Quick cardio question
01-13-2004, 04:46 PM
I'm cutting at the mo, is 60 minutes of cardio a week enough? Its about 3 sessions of 20 minutes, usually HIIT.
01-13-2004, 08:51 PM
That should be enough, provided you feel you're getting a good enough workout. If not, increase the sprint interval times.
01-13-2004, 09:07 PM
Is it important to sweat during cardio? I always feel I did a better job at cardio if I break a sweat. I feel really great when it starts to pour.
But I've also had good/successful cardio days where I didn't sweat at all.
01-13-2004, 11:32 PM
that should be enough, but always remember everybody is different. What works for one person might not work for another. How's your diet? That's probably the most important key on a cut and you forgot to metion that.
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