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jjmachine
01-18-2004, 09:40 PM
i know bench shirts can add supposedly 50 to 100 lbs to your bench with them on, but im curious as to whether they can increase your raw bench when not wearing the shirt because im thinking of doing a few bench comps but they are raw comps no shirts and was thinking of buying one anyway if they do help to increase my raw benches later all

Adam
01-19-2004, 08:32 AM
They would only increase your raw bench if you have a weak lockout