View Full Version : 6 year layoff (update)

01-19-2004, 06:42 PM
Well Guy's after 8 weeks I said I would post a 16 week picture well it's like 14 weeks but my Digital cam has to get fixed.I took some pictures before im sending the camera away...Here is a total before im the fat one on the right..


Next is the 8 week picture


This is current 14 weeks after coming off a 6 year layoff im still not to happy but it's gonna take time...Stats 45 years old 5'10" 278 LBS 36 waist down from a 42 14 weeks ago....


IM still lookin like crap compared to my competing days but come hell or high water I will get back there....

Maki Riddington
01-19-2004, 07:33 PM
Well, you look good imo. Don't beat yourself up too hard. Looking forward to seeing what you really look like once you drop some more bodyfat.

01-19-2004, 08:09 PM
Still looks like you have quite I bit of muscle mass on ya. Good luck with the transformation.

01-19-2004, 10:00 PM
Well, you look good imo. Don't beat yourself up too hard. Looking forward to seeing what you really look like once you drop some more bodyfat.

I agree totally with Maki.

Nureal Power
01-21-2004, 08:11 PM
You have one big azz chest, looking good btw, :cool: you could look very good in a few more months, especially if you cut up some

01-28-2004, 03:56 PM
Hey Guy's thanks alot for the kind words it really is a motivator and im sure all you guy's are like me we are always more critical of ourselves,but that's what keeps us going...The beauty of Bodybuilding it does not matter how much money you have you can't buy an 18" Bicep,you have to earn it.I think that is the common bond we all have, when someone makes a commitment to change the way they look we all can appreciate the hard earned progress. I will post another in 8 more weeks once again thanx guy's...

01-28-2004, 04:51 PM
Looking leaner and strong. What's that chest pushing?

Got any pictures from your competing days?

03-11-2004, 09:07 AM
Here is another 6 week update...Bodyfat being real stubborn at this point..Up til now I have not done any aerobics..I just started brisk walking 30 mins now that the good weather is here....Weight is 258 down from 290 when I started but my body comp has changed..I finally got into a pair of 34 waist pants my goal is 29....No pro-hormones no Gear just heavy training and good diet....

before pics..Octpober 2003


Next is the 8 week picture
Nov 20th 2003


Jan 20th 2004

March 10th 2004 45 years old 258lbs 34 waist....Still have a long road ahead but im beginning to see the light end of the tunnel plus im enjoying the ride..If ya look closely veins in biceps are starting to show,the lighting in this picture sux but vascularity is coming slowly....Next picture in 6-8 weeks will have the wheels and no tank.....God help me...lol

03-11-2004, 10:22 AM
crap, all I see is red X's. I would like to see the pics, sounds like youve been through an amazing change. Congrats.

03-11-2004, 10:42 AM
Nice transformation, keep up the good work :thumbup:

03-11-2004, 01:08 PM
Definitely getting cut and mean looking, good work. Keep it up. :bow: