Recovery & cutting help

[drew]

hey y'all

most of you know that i'm injured now, but i was also just beginning a cut. i'd like some help in forming a cutting diet that also accounts for my ecovery. keep in mind i cant do any real physical activity, not even cardio, as heavy breathing pushes my lungs out and disturbs the injury. it sucks.

so please, :help:

thanks.

i've also added 1200mg of calcium every day. is this enough to promote bone recovery? this is my first broken bone.

[IronDaddy]

Personally I'd be apprehensive about cutting in your condition. When you're cutting you usually lack all of the nourishment that your body needs and in your condition that's probably not a good thing. Since you probably won't be too active I'd just eat a little below maintenance.

That's obviously not an expert opinion just my feeble attempt at logic.

[Scott S]

I wouldn't cut either. Just try to maintain your weight as best you can. You'd lose lots of muscle if you tried to lose weight now. :eek:

[JuniorMint6669]

I agree. Eat at, or slightly above maintainance (if you want to preserve more muscle). You may gain some fat, but its up to you. Cutting right now would result in a lot of muscle loss as well as perhaps slowing your recovery.

[drew]

ok fellas. thanks for the opinions. looks like a summertime rock body is gonna be even more difficult. lol

[Saint Patrick]

I'm with the stupids.