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bpd
01-20-2004, 08:51 PM
I'm currently on a bulking diet and I haven't really incorporated many fruits or vegetables aside from a banana or two a day. Any suggestions on other good fruits/vegs I should include in the diet? Are citrus fruits good or no? Thanks.

Saint Patrick
01-20-2004, 09:07 PM
Green Veggies are good - Broccoli, Spinach, Asparagus, etc.

Good Fruits are Strawberries, Apples, Raspberries and Blueberries.

Personally I hardly ever eat fruit, but 1 or 2 servings a day is fine.

Spartacus
01-20-2004, 09:24 PM
i mix some berries and a banana in a blender with some yogurt and then have smoothies for a few days.

make a stir fry with whatever veggies look good. or some salsa.

VasDeferens
01-20-2004, 10:15 PM
make a stir fry with whatever veggies look good. or some salsa.

kikkoman's stir fry sauce has changed the way I think about stir fry. Now I want to stir fry everything edible.

:cool:

Spartacus
01-20-2004, 11:42 PM
i get this "sezchuan stir fry sauce" from the groceriy, put a bit of peanut butter in. :drool:

TheGimp
01-21-2004, 12:36 AM
Peas. Actually I think they're a legume but either way pretty high in protein and fibre.