dxiw
01-21-2004, 04:57 PM
Hi, everyone. Before I begin my post I'd like to say that I have been using the routines on WannaBeBig for years and very happy with them, I cannot thank you more. To introduce myself, I am a 17year old male and I've been working out since my 13th birthday.
Unfortunatly, the past couple months have been extremely stressful and busy for me and I have not had the time to lift much. Luckily, when I worked out for the first time again yesterday my lifts were still decent I was working 3-4 reps benching 205. A decrease from 245 but not too terrible. Anyways, this is not the point of my post...
My question is that before this terrible 3-4 month period my body looked relatively great, I was not very big only 15" arms but I had some nice definition (I could see 4 abs and 6 if I flexed really hard). However, over this period I have gained a tremendous amount of bodyfat (its not that much, it just feels like it). When I look in the mirror I feel angry and I would like to correct that. My arms have dropped to about 14.5ish inches and I have no abs showing relaxed and 2 with barely 4 flexing.
Now I am very motivated to get my original body back and even much better, I would really like to have some abs showing relaxed and a nice 6pack flexed. I am not very familiar with dieting and I would be eternally grateful if somebody could help me. I am willing to work as hard as possible to decrease this bodyfat. My goal is to be down to my original definition in about a month, and start to see nice cuts in about two months. As far as physical fitness, I like running and I can run a mile in about 7:30.
Once again, thanks and I'd greatly appreciate any help I can get. I feel so embarassed to take my shirt off in front of girls, its probably all mental but still I'd like to rid myself of it. I am motivated and ready to do whatever extreme it may take, so please if you have any ideas help me. I would do anything for some help setting up a good diet plan. Also, what workout should I follow to get cut? I don't care much about size now, I just want to be nicely cut in 1-2months.
More about me: 5'11', 190lb, 2abs showing flexed, 14.5in arms
Unfortunatly, the past couple months have been extremely stressful and busy for me and I have not had the time to lift much. Luckily, when I worked out for the first time again yesterday my lifts were still decent I was working 3-4 reps benching 205. A decrease from 245 but not too terrible. Anyways, this is not the point of my post...
My question is that before this terrible 3-4 month period my body looked relatively great, I was not very big only 15" arms but I had some nice definition (I could see 4 abs and 6 if I flexed really hard). However, over this period I have gained a tremendous amount of bodyfat (its not that much, it just feels like it). When I look in the mirror I feel angry and I would like to correct that. My arms have dropped to about 14.5ish inches and I have no abs showing relaxed and 2 with barely 4 flexing.
Now I am very motivated to get my original body back and even much better, I would really like to have some abs showing relaxed and a nice 6pack flexed. I am not very familiar with dieting and I would be eternally grateful if somebody could help me. I am willing to work as hard as possible to decrease this bodyfat. My goal is to be down to my original definition in about a month, and start to see nice cuts in about two months. As far as physical fitness, I like running and I can run a mile in about 7:30.
Once again, thanks and I'd greatly appreciate any help I can get. I feel so embarassed to take my shirt off in front of girls, its probably all mental but still I'd like to rid myself of it. I am motivated and ready to do whatever extreme it may take, so please if you have any ideas help me. I would do anything for some help setting up a good diet plan. Also, what workout should I follow to get cut? I don't care much about size now, I just want to be nicely cut in 1-2months.
More about me: 5'11', 190lb, 2abs showing flexed, 14.5in arms