WannaBeBig Bodybuilding and Weightlifting Forums
Diet and Nutrition
> carb cycling
View Full Version :
01-23-2004, 07:32 PM
does carb cycling really work?
i heard its good for bulking while not putting on to much wieght.
01-24-2004, 10:01 AM
if you want something like that you could try taking in
50-75g carbs before your workout and 100-150g after
when I say carbs I mean maltodextrin and dextrose
Powered by vBulletin® Version 4.2.2 Copyright © 2014 vBulletin Solutions, Inc. All rights reserved.