WannaBeBig Bodybuilding and Weightlifting Forums
Diet and Nutrition
> carb cycling
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01-23-2004, 08:32 PM
does carb cycling really work?
i heard its good for bulking while not putting on to much wieght.
01-24-2004, 11:01 AM
if you want something like that you could try taking in
50-75g carbs before your workout and 100-150g after
when I say carbs I mean maltodextrin and dextrose
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