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bigmalone
01-23-2004, 07:32 PM
does carb cycling really work?

i heard its good for bulking while not putting on to much wieght.

Holto
01-24-2004, 10:01 AM
if you want something like that you could try taking in

50-75g carbs before your workout and 100-150g after

when I say carbs I mean maltodextrin and dextrose