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Inferno
01-27-2004, 04:54 PM
Hello,

Here are my current stats

Male, 26
5'11
160lbs

I want to gain 20 pounds between now and July. I need help coming up with a meal plan that will help me achieve my goals. I currently have the following supplements in the house -> Creatine, Whey and L-Glutimine.

Thanks for your help.

Saint Patrick
01-27-2004, 04:57 PM
I could sit here and type for hours to answer that.

Take a look at other people's journals, and see what they're eating and what excercises they're doing.

20lbs by july is a very realistic goal though. Good luck

Inferno
01-27-2004, 05:03 PM
Ok, I will look into that. I am fairly new to this so I have to do some more research on the forums. I read a lot of talk about calories per day but I am not sure how to figure out how much calories are in foods I eat

Saint Patrick
01-27-2004, 07:07 PM
I am not sure how to figure out how much calories are in foods I eat

www.fitday.com