View Full Version : Tuna egg white omelette!

01-27-2004, 05:16 PM
I just tried one today and it taste AMAZING. All You need is

1.Egg whites (8-10)
2.Canned tuna (1 can)
3. Skim milk (teaspoon)
4. Non-fat non stick coating
5. Fat free kraft singles cheddar cheese (2 slices)

What I do Is Beat the eggwhites and milk together. Spray the pan with non stick coating. The just add the tuna (drained of course) and cheese to one side of the omlette then flip it.Very simple and quick to make.
It taste amazing!I would think it's good for a cutting diet which I am currently on. I'm guessing it's probably has over 50 grams of protein with very little to no fat.

01-27-2004, 05:51 PM
That's easily over 70 grams of protein. Upwards 80 I'd say ;)

01-27-2004, 06:14 PM
I'm gonna use whole egg, and regular cheese(bulkin). But that sounds like a bomb way to get some protein.

Saint Patrick
01-27-2004, 07:03 PM
That sounds like the most disgusting thing I've ever heard of.

01-27-2004, 10:16 PM
That sounds like the most disgusting thing I've ever heard of.

lmao. How would you know you didn't even try it! At first I admit it LOOKED disgusting, but it was seriously one of the best tasting stuff ever.
Seriously everyone should try it...

01-28-2004, 02:09 PM
I'll stick to my egg/egg whites and hot venison sausage breakfast :burger: