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Rock
01-28-2004, 06:09 PM
Here are 3 pictures of me.

I am at a stage where I am trying to get lean and gain muscle its a slow prosess, but its also fun to get leaner.


most muscular

Rock
01-28-2004, 06:11 PM
one of my right arm, its long so it does not look all that, Its 47 and a little more when its pumped, its not pumped in the picture.

Rock
01-28-2004, 06:15 PM
left arm, I am tall so this picture does not do me any justice, I feel like I loose alittle massiveness in this picture, but sure everybody feels like that.

BennettBoy
01-28-2004, 07:13 PM
You look good Rock. Personally I think the lean look is the way to go. Much more fitting for you than your current Avatar. Nice job dude. As long as you keep lifting heavy, eating correctly and getting plenty of rest, you will continue to add muscle the correct way. Your young and have plenty of time.

VasDeferens
01-28-2004, 10:02 PM
looking great man.

whats your ht/wt? I would like to look like you in next 10-12 months.

Mik
01-28-2004, 10:07 PM
Looking great Rock!

heathj
01-28-2004, 10:16 PM
Damn 47cm arms? You bastard! Nice work, you have definitely improved. Now if I could only have 47cm arms....:(

Stephen Riddington
01-28-2004, 11:07 PM
WTH???? Your physique is like Jean Claude Van Damme, I'm jealous as hell. But looking awesome thought. :thumbup:

JuniorMint6669
01-29-2004, 12:30 AM
Lookin good rock, but you forgot to block out your head in the third pic.

Saint Patrick
01-29-2004, 02:19 AM
What's 47cm in inches?

@#%&#!@($^! metric system.....

Looking ace Rock.

Reinier
01-29-2004, 05:27 AM
47 cm = 18.5 inch.

which makes me think hot damn.... are you sure Stein? you pulling that tape tight arent you?

Rock
01-29-2004, 06:58 AM
yes, I do measure my arm pretty correct, but thats with a pump, a good wholesome pump after many sets of biceps and triceps, I dont like to measure my arms cold, no I dont want to, no no no, hehe.

Thanx for the compliments, CHomer, like van damme? wow hehe kick ass, thank you very much, but still my shoulders go and hide away in pictures, maybe I dont got them anyway.

Rock
01-29-2004, 07:01 AM
Budlight, I am 6,4 and hoover and around 95kgs.

Rock
01-29-2004, 07:04 AM
Bennettboy, thanks, I am aiming at competing in september, so I havent done anything but training and eating latley and sleeping, but its hard to stay home tough.

Y2A
01-29-2004, 07:16 AM
Lookin awesome Rock, great progress!

briancurran01
01-29-2004, 09:02 AM
:thumbup: to 18.5 inch arms rock.

:bow:

ElPietro
01-29-2004, 09:18 AM
Well well well...look who's grown up! :p Great job man, you are definitely bigger, and much leaner than any previous pics I've seen. :thumbup: But you missed your face in the last pic, if you were trying to block it out. Not sure why you would since it's been in may others before.

WillKuenzel
01-29-2004, 09:24 AM
Looking awesome dude! Lots of progress from all the other pics I've seen. I might just suggest hitting the shoulders a bit more. They're still damn good but those massive arms and chest make them look smaller than they are.

Isaac Wilkins
01-29-2004, 09:30 AM
Looking very good, Rock! Much improved.

I agree with Will on the shoulders.

Allenronm
01-29-2004, 09:34 AM
looking really good.

Congrats

Gyno Rhino
01-29-2004, 09:43 AM
I'll tell you what, my brother.

If you came over here to the U.S. and got into the club scene, you'd find yourself walking home with upwards of five or six girls who all want to ride you... At once.

ericg
01-29-2004, 10:38 AM
Nice work man, much improved than the last pics. The hard work is paying off, keep it up bro.

raniali
01-29-2004, 11:57 AM
i like dem arms!
and i second the van damme reference - perhaps its your expression.

the doc
01-29-2004, 12:07 PM
doing well rock!

Silverback
01-29-2004, 12:46 PM
I'll tell you what, my brother.

If you came over here to the U.S. and got into the club scene, you'd find yourself walking home with upwards of five or six girls who all want to ride you... At once.

lmao :D

:withstupi

:thumbup:

Rock
01-29-2004, 02:07 PM
I feel like am the little brother of wbb and Ive finally done something correct , specially when Elpietro, the grand papa of wbb gives me credit, hehe, cool, thanks for all the comments, I swear the camera industry has a plan to make look small forever on pictures.

Homeyield, its strange, thats what I get comments on in the gym, its my shoulders, but in pictures I...ah man...hehe, thanks thanks very much!

Gyno, hah!!! great, cause I am seeing none of that in norway, in norway its like, hey your tall, you russian or something

raniali, thank you, you make me blush like a little school girl :)

Stephen Riddington
01-29-2004, 02:22 PM
Thanx for the compliments, CHomer, like van damme? wow hehe kick ass, thank you very much, but still my shoulders go and hide away in pictures, maybe I dont got them anyway.

He has my ideal physique. I want to be muscular and cut like him.


I'll tell you what, my brother.

If you came over here to the U.S. and got into the club scene, you'd find yourself walking home with upwards of five or six girls who all want to ride you... At once.


Heh, same in Canada. Garan-DAMN-teed!!!!!

Behemoth
01-29-2004, 02:44 PM
Looking awesome man. Especially lean looking in the last pic. Have you been calipered? I'm guessing 10%ish?

Rock
01-29-2004, 02:49 PM
nah I am about on the heavy side of 11%

McFerret85
01-29-2004, 09:13 PM
Rock, you look awesome, man. You've got it all - good looks, good proportions, and height. And your arms...all I can say is WOW.

BennettBoy
01-30-2004, 06:30 AM
I'll tell you what, my brother.

If you came over here to the U.S. and got into the club scene, you'd find yourself walking home with upwards of five or six girls who all want to ride you... At once.

:withstupi

I was going to tell him something like that.....but didn't know how to properly do it hehe. You did it well.

Rock, you definitely have the look ladies like now so if you aren't doing any good in Norway I don't know why? :p

Rock
01-30-2004, 08:49 AM
man, I wish the girls in my old class were here to see this! look! hehe, in norway its the meterofil(sp?) look that rules, specially if you have messed up hair and a scarf, I have my hair after how Van damme has it in the early 80s movies.

Rock
02-01-2004, 04:07 PM
here is a pic of my pecs, they are cold with out a pump here, but they are my strong point, I dont want to toot my own horn, but they grow rather fast.

Rock
02-01-2004, 04:21 PM
no I am not nekkid, I have towel on!

chris mason
02-01-2004, 05:34 PM
You look great Rock! Much leaner looking!

Scott S
02-01-2004, 09:16 PM
I lose a TON of massiveness in my pics.


Looking real good there, Rock! :thumbup:

Rock
02-02-2004, 05:50 AM
thanks chris and Scott!

Chris, yup I am trying to just stay sorta lean and build mass, no bulking.

rookiebldr
02-02-2004, 07:32 AM
Awesome! Definitely showing a lot more hardness then ever before. That last pic really shows off your upper body well. Keep up the great work.

Herc
02-02-2004, 08:58 AM
Great job !

:thumbup:

Shane
02-02-2004, 10:50 AM
Your progress is great Rock. You can see it everytime you post pics. :thumbup:

Rock
02-02-2004, 11:19 AM
blushes, hehe, thanks guys, as always I feel welcome here

BCC
02-02-2004, 12:11 PM
How did I miss this.

Looking great as always rock. Upper body is looking excellent. Sometimes you should throw in some back pictures.

Reinier
02-02-2004, 12:18 PM
:withstupi

Behemoth
02-02-2004, 01:09 PM
Yeah, lets see the back and legs.

Relentless
02-02-2004, 02:29 PM
nice work, Rock

the leaner look is is good for you, I think

and you can buy a cheap tripod for your digital camera -- this will make taking pics much much easier

Rock
02-02-2004, 03:19 PM
thanks guys, yup I want to get really lean as I plan on doing a show

my legs are my strong part, I couldnt get any of my friends to take leg shots and It was embarrasing just asking some random dude, the mirror wasnt low enough for my legs and my back looked weird, but I am going to take a strict set of posing pictures next time.

Munky
02-02-2004, 05:02 PM
Damn rock i wanna get big like you. whats your routine man.

Arc'Teryx
02-04-2004, 08:54 PM
I'm curious what sort of diet you followed to lean up like that. Any cardio? You look awesome. Like everyone else said, the lean look is for you. Also, what sort of lifts do you post? Keep it up man, you look amazing.

Black_Curtain
02-07-2004, 12:51 PM
Rock you look great. Keep at it.

Rock
02-08-2004, 07:12 AM
well my diet is basically oatmeal and whey shakes and peanutts, and whats ever for dinner, sounds simple but thats it for now, I am decent strong in incline bench press, I have small tears in my pecs and triceps now so I dont get to use the weight I want, but I think I could get up to a pretty good weight.