just some q's about dieting and calories

[PaulB]

Where would be the best place for me to get my calories from?
So far Ive been doing around fat/carb/protein 35/25/40
No particular reason for those percenteges its just turned out that way over the past few weeks. So the question is what would be the best percenteges for dieting?

[Severed Ties]

Those precentages are fine for dieting, just bring down your caloric intake.

ST

[harryhoudini66]

10xBW and 40/35/25 MB. 25%EFA

[Saint Patrick]

BW x 10 Harry? That seems a tad low to me......

[dxiw]

I'm doing 11xBW on nonworkout days and 12xBW on workout days currently..