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View Full Version : just some q's about dieting and calories



PaulB
02-01-2004, 09:36 AM
Where would be the best place for me to get my calories from?
So far Ive been doing around fat/carb/protein 35/25/40
No particular reason for those percenteges its just turned out that way over the past few weeks. So the question is what would be the best percenteges for dieting?

Severed Ties
02-01-2004, 10:34 AM
Those precentages are fine for dieting, just bring down your caloric intake.

ST

harryhoudini66
02-01-2004, 10:58 AM
10xBW and 40/35/25 MB. 25%EFA

Saint Patrick
02-01-2004, 12:02 PM
BW x 10 Harry? That seems a tad low to me......

dxiw
02-01-2004, 04:48 PM
I'm doing 11xBW on nonworkout days and 12xBW on workout days currently..