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View Full Version : Help figuring out Calories/Carbs etc



Inferno
02-02-2004, 05:52 PM
I have be visiting fitday.com and I am trying to figure out my goals. Here are my stats

Age: 26
Weight 160lbs
Height 5'11"

Goal -> To Gain 25lbs by July,

How many Calories should I be trying to eat each day? What other goals should I adjust on fitday.com (moisture, carbs etc?)

Holto
02-02-2004, 11:17 PM
3000

40% carbs 300g
30% fat 100g
30% protein 225g

1 gallon of water

harryhoudini66
02-03-2004, 09:00 AM
:withstupi