View Full Version : How do I calculate my LBM?

02-03-2004, 11:54 AM
What is the most accurate method of calculating your Lean Body Mass?

5'10" 185lbs

Saint Patrick
02-03-2004, 12:33 PM
Subtract your body fat from your weight.

For example if you are 185 @ 10% your body fat is 18.5 lbs

185-18.5=167.5 LBM

02-03-2004, 12:57 PM
Excellent, thanks for the help.