How do I calculate my LBM?

[MonkeyBoy]

What is the most accurate method of calculating your Lean Body Mass?

5'10" 185lbs

[Saint Patrick]

Subtract your body fat from your weight.

For example if you are 185 @ 10% your body fat is 18.5 lbs

185-18.5=167.5 LBM

[MonkeyBoy]

Excellent, thanks for the help.