View Full Version : Diet help please!!

02-03-2004, 01:48 PM
6"2' 190lb
I am trying to get rid of some flab around belly button area and on
my chest I would also like for some veins to pop up here and there need some advice.
I started eating what I thought was healthy for about a month now.
Lots of grilled chicken breast and all sorts of frozen vegtables with
a little olive oil, salads with lite balsamic dressing, steaks about 2 times
a week thats about it. Also at least one protien shake a day with skim milk.
work out maybe 5 times a week for a total of 5hrs a week and 25 min cardio every other day. Nothin crazy.
any suggestions????

Saint Patrick
02-03-2004, 01:52 PM
I suggest you do a search in this forum.

02-04-2004, 09:05 AM

02-04-2004, 11:56 AM
Gonzo that sounds like your off to a good start.
I'd recommend as a second step that you begin monitoring your weight and keeping track of your daily food intake through a program such as fitday.com or dietorganizer.com
each has pros/cons but either will be helpful to get you to a point where you will learn more about how your body reacts to different amounts of protein/fats/carbs and how they impact your body composition.

Good luck, and as the other guys pointed out, keep reading the posts on here and be patient!