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furious
02-06-2004, 06:09 AM
hey,

i use alot of 0 carb spices (such as onion powder, emeril seasoning, etc) on food in plae of sauces. could using these possibly be kicking me out of keto? has anyone experiened this? any experiences/advice appreciated. thanks alot.

KansanBig
02-06-2004, 09:00 AM
Actually you should be fine. I don't think that there is a large enough carb count in any spice that would "offended" your carb counting.

Big & Tall
02-06-2004, 09:55 AM
Yeah, shouldn't be a problem. Have you seen this list of acceptable foods?

http://www.c-k-d.com/goodfoods.html