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View Full Version : Calorie Cycling



JeffWillConquer
02-06-2004, 10:52 AM
I've been bulking for the past few months, but just discovered that i'm going on a trip to California on March 25th. I'm going to cut from now till then. What do you guys think about cycling my calories a bit? My target is 2100 cals a day. This adds up to approx. 14,700 cals a week. I think this will prevent the urge to cheat.
Sun- 1900
Mon- 2100
Tues- 2300
Wed- 2200
Thurs-2100
Fri-2200
Sat- 2100.
Tot- 14,700

I also might cycle them weekly depending on what works. So if today is, 2-6-04 that gives me to 3-25-04. That's almost two months give or take a few days. Tell me what you guys think. I could also just go with 2100 every day and do a refeed.

Saint Patrick
02-06-2004, 11:57 AM
I could also just go with 2100 every day and do a refeed.

:nod:

Holto
02-06-2004, 01:44 PM
a refeed is good

you could even do it every 5 days if you want but you need to budget the cals on the refeed day