View Full Version : pre and post when u dont train
02-06-2004, 09:59 PM
what do u guys eat when ur not training to replace your pre and post shake? i always take in my dextrose even if i dont train =/
02-07-2004, 05:51 AM
If I don't train then I don't have anything instead of my PWO shake, all other meals remain unchanged.
02-07-2004, 09:30 AM
02-07-2004, 10:22 AM
eat clean food
02-07-2004, 12:38 PM
Either clean food with about the same number or calories or a cup of milk with a scoop of whey with another of my meals
PWO = Post workout
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