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View Full Version : pre and post when u dont train



frankm007
02-06-2004, 08:59 PM
what do u guys eat when ur not training to replace your pre and post shake? i always take in my dextrose even if i dont train =/

dirtyvest
02-07-2004, 04:51 AM
If I don't train then I don't have anything instead of my PWO shake, all other meals remain unchanged.

Dirty

frankm007
02-07-2004, 08:30 AM
Pwo?

Holto
02-07-2004, 09:22 AM
eat clean food

EdgarMex
02-07-2004, 11:38 AM
Either clean food with about the same number or calories or a cup of milk with a scoop of whey with another of my meals

PWO = Post workout