pre and post when u dont train

[frankm007]

what do u guys eat when ur not training to replace your pre and post shake? i always take in my dextrose even if i dont train =/

[dirtyvest]

If I don't train then I don't have anything instead of my PWO shake, all other meals remain unchanged.

Dirty

[frankm007]

Pwo?

[Holto]

eat clean food

[EdgarMex]

Either clean food with about the same number or calories or a cup of milk with a scoop of whey with another of my meals

PWO = Post workout