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View Full Version : Bulking Up...



Kloonie
02-10-2004, 07:53 PM
Can anyone give me an excellent list of foods that are good for bulking. I want to eat healthy and gain nice muscle mass. I have great genetics, and already have a very good build. I just want to push myself to the maximum. So I was wondering if anyone could help me with this. If possible leave me a good routine. Like when to eat the list of foods.

E.G.

Eggwhites/Protein Shake for breakfast etc...

Any feedback helping me would be greatly appreciated.

andy51
02-10-2004, 07:55 PM
Chicken breast
tuna
brown rice
lean meats
milk

theres tons more im just kinda drawing a blank right now

Severed Ties
02-10-2004, 08:08 PM
pretty much the same food you eat while dieting....to many guys use bulking up as an excuse to eat pizza and cheesecake twice a day.

ST

prof
02-11-2004, 10:21 AM
read the diet articles on the main site

Ebu
02-11-2004, 12:49 PM
Yeah, like andy51 is saying. Those are some of the essential foods to building mass. I am also consuming a LOT of egg whites everyday. About 20 to be exact.

Drheckler
02-11-2004, 12:51 PM
Eat you veggies and fruits, tuna, protein shakes, lean meat, whole wheat bread or bagels, whole wheat pasta, brown rice, cottage chesse, oats.

mikey4402
02-11-2004, 01:59 PM
pretty much the same food you eat while dieting....to many guys use bulking up as an excuse to eat pizza and cheesecake twice a day.

ST
damn , i been doing it all wrong :burger:

Kloonie
02-11-2004, 05:49 PM
Thx for all the feeback! :)