Bulking Up...

[Kloonie]

Can anyone give me an excellent list of foods that are good for bulking. I want to eat healthy and gain nice muscle mass. I have great genetics, and already have a very good build. I just want to push myself to the maximum. So I was wondering if anyone could help me with this. If possible leave me a good routine. Like when to eat the list of foods.

E.G.

Eggwhites/Protein Shake for breakfast etc...

Any feedback helping me would be greatly appreciated.

[andy51]

Chicken breast
tuna
brown rice
lean meats
milk

theres tons more im just kinda drawing a blank right now

[Severed Ties]

pretty much the same food you eat while dieting....to many guys use bulking up as an excuse to eat pizza and cheesecake twice a day.

ST

[prof]

read the diet articles on the main site

[Ebu]

Yeah, like andy51 is saying. Those are some of the essential foods to building mass. I am also consuming a LOT of egg whites everyday. About 20 to be exact.

[Drheckler]

Eat you veggies and fruits, tuna, protein shakes, lean meat, whole wheat bread or bagels, whole wheat pasta, brown rice, cottage chesse, oats.

[mikey4402]

pretty much the same food you eat while dieting....to many guys use bulking up as an excuse to eat pizza and cheesecake twice a day.

ST
damn , i been doing it all wrong :burger:

[Kloonie]

Thx for all the feeback! :)