View Full Version : saturated fat
02-11-2004, 06:55 PM
02-11-2004, 07:05 PM
That's low. Some "experts" recommend that 10-15% of your total fat intake comes from saturates. As you already know, keep them quality saturates.
02-11-2004, 08:07 PM
While too much is def. a bad thing, they do have their benefits.
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